Rakesh Chawat -
Ironman 70.3 Goa 2023

Quick facts

305/229/21All/Gender/AG

M45-49Age group

1622Bib number

INDNationality


53:17	3:28:08	2:40:40	7:18:04

Compare Rakesh Chawat with other athletes!

1622 Chawat

1610 Hsiung ×

1510 Shanbhag ×

1587 Verma ×

1590 Kalianna ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:17	00:53:17	02:48 min/100m	+04:15 (38.) ●	+06:07 (394.) ●	+06:20 (511.) ●
Transition		01:01:56	00:08:39	-	-01:03 (16.) ●	-00:45 (200.) ●	-00:11 (319.) ●
Bike	6.8 km	01:16:05	00:14:09	28.83 km/h	-00:14 (22.) ●	-00:15 (219.) ●	-00:15 (282.) ●
Bike	20.4 km	01:44:06	00:28:01	29.13 km/h	-01:47 (14.) ●	-01:23 (152.) ●	-01:37 (185.) ●
Bike	33.9 km	02:13:53	00:29:47	27.2 km/h	-01:01 (19.) ●	-00:31 (206.) ●	-00:48 (253.) ●
Bike	47.6 km	02:47:32	00:33:39	24.43 km/h	+00:41 (27.) ●	+01:26 (307.) ●	+01:08 (380.) ●
Bike	61.2 km	03:19:09	00:31:37	25.81 km/h	-00:44 (23.) ●	-00:04 (242.) ●	-00:26 (297.) ●
Bike	74.6 km	03:55:15	00:36:06	22.27 km/h	+00:32 (26.) ●	+01:11 (285.) ●	+00:40 (348.) ●
Bike	90 km	04:30:04	00:34:49	26.54 km/h	-02:45 (16.) ●	-02:49 (154.) ●	-03:12 (188.) ●
Bike	90 km	04:30:04	03:28:08	25.94 km/h	-05:18 (20.) ●	-02:25 (221.) ●	-04:30 (274.) ●
Transition		04:37:24	00:07:20	-	+01:21 (36.) ●	+01:25 (365.) ●	+02:07 (502.) ●
Run	0.3 km	04:39:09	00:01:45	05:50 min/km	+00:03 (34.) ●	+00:05 (327.) ●	+00:07 (442.) ●
Run	3.7 km	05:04:54	00:25:45	07:34 min/km	+00:36 (24.) ●	+01:10 (291.) ●	+01:40 (398.) ●
Run	7.1 km	05:31:46	00:26:52	07:54 min/km	+01:04 (28.) ●	+01:27 (295.) ●	+01:55 (403.) ●
Run	10.6 km	05:58:59	00:27:13	07:46 min/km	+00:19 (21.) ●	+00:41 (247.) ●	+00:59 (331.) ●
Run	14 km	06:25:29	00:26:30	07:47 min/km	-00:16 (22.) ●	-00:14 (212.) ●	+00:10 (294.) ●
Run	17.5 km	06:52:24	00:26:55	07:41 min/km	-01:07 (16.) ●	-00:33 (200.) ●	-00:21 (269.) ●
Run	21 km	07:18:04	00:25:40	07:20 min/km	-02:05 (16.) ●	-01:25 (168.) ●	-01:16 (229.) ●
Run	21 km	07:18:04	02:40:40	07:39 min/km	-01:26 (20.) ●	+01:11 (227.) ●	+03:14 (310.) ●
Total	112.9 km	07:18:04	07:18:04	15.46 km/h	-02:11 (21.) ●	+05:33 (229.) ●	+07:00 (305.) ●

Ovr	Gen	Div	Name	#	AG
255	191	16	Arvinder Singh	1568	M45-49	IND	00:53:19	03:16:30	02:38:05	07:02:59
262	197	17	Shekhar Dhanvijay	1636	M45-49	IND	00:55:23	03:12:26	02:43:06	07:04:38
275	207	18	Hipolito Azavedo	1771	M45-49	IND	00:48:38	03:37:42	02:29:46	07:07:58
278	210	19	Ming Te Hsiung	1610	M45-49	TWN	00:44:40	03:12:43	03:01:05	07:10:00
297	222	20	Santosh Shanbhag	1510	M45-49	IND	00:40:47	03:22:06	02:57:53	07:15:25
305	229	21	Rakesh Chawat	1622	M45-49	IND	00:53:17	03:28:08	02:40:40	07:18:04
309	233	22	Gaurav Verma	1587	M45-49	IND	00:44:35	03:18:44	02:58:08	07:18:37
321	241	23	Gopalakrishnan Kalianna	1590	M45-49	IND	00:52:34	03:39:23	02:26:52	07:20:37
333	251	24	Ken Soda	1602	M45-49	SGP	00:41:32	03:36:59	02:50:09	07:22:51
344	258	25	Rahul Panwar	1485	M45-49	IND	00:49:41	03:36:52	02:45:33	07:26:55