Seema Kaushik -
Ironman 70.3 Goa 2023

Quick facts

554/32/4All/Gender/AG

F45-49Age group

1652Bib number

INDNationality


54:15	3:57:48	3:00:45	8:12:51

Compare Seema Kaushik with other athletes!

1652 Kaushik

1653 Sharma ×

1651 Shah ×

1645 Bharadwaj ×

1650 Pawar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:15	00:54:15	02:51 min/100m	+01:44 (4.) ●	+07:06 (31.) ●	+07:18 (534.) ●
Transition		01:07:36	00:13:21	-	+03:12 (5.) ●	+04:45 (35.) ●	+04:31 (581.) ●
Bike	6.8 km	01:22:47	00:15:11	26.87 km/h	+00:15 (4.) ●	+00:25 (20.) ●	+00:47 (458.) ●
Bike	20.4 km	01:55:09	00:32:22	25.21 km/h	+00:16 (4.) ●	+01:20 (23.) ●	+02:44 (500.) ●
Bike	33.9 km	02:29:50	00:34:41	23.35 km/h	+01:49 (5.) ●	+02:39 (28.) ●	+04:06 (574.) ●
Bike	47.6 km	03:07:35	00:37:45	21.77 km/h	+01:21 (4.) ●	+03:49 (28.) ●	+05:14 (552.) ●
Bike	61.2 km	03:44:19	00:36:44	22.21 km/h	+02:32 (5.) ●	+03:42 (28.) ●	+04:41 (547.) ●
Bike	74.6 km	04:24:34	00:40:15	19.98 km/h	+02:30 (4.) ●	+04:34 (31.) ●	+04:49 (510.) ●
Bike	90 km	05:05:24	00:40:50	22.63 km/h	-00:07 (3.) ●	+02:21 (20.) ●	+02:49 (431.) ●
Bike	90 km	05:05:24	03:57:48	22.71 km/h	+08:36 (5.) ●	+18:50 (27.) ●	+25:10 (512.) ●
Transition		05:12:06	00:06:42	-	-00:02 (5.) ●	+01:28 (27.) ●	+01:29 (454.) ●
Run	0.3 km	05:14:19	00:02:13	07:23 min/km	+00:16 (5.) ●	+00:31 (31.) ●	+00:35 (576.) ●
Run	3.7 km	05:42:38	00:28:19	08:19 min/km	+01:05 (3.) ●	+03:24 (25.) ●	+04:14 (497.) ●
Run	7.1 km	06:10:45	00:28:07	08:16 min/km	+01:39 (6.) ●	+02:53 (27.) ●	+03:10 (462.) ●
Run	10.6 km	06:40:11	00:29:26	08:24 min/km	+01:55 (5.) ●	+03:21 (26.) ●	+03:12 (458.) ●
Run	14 km	07:08:48	00:28:37	08:24 min/km	+01:26 (5.) ●	+03:15 (29.) ●	+02:17 (404.) ●
Run	17.5 km	07:41:12	00:32:24	09:15 min/km	+03:38 (6.) ●	+05:52 (34.) ●	+05:08 (562.) ●
Run	21 km	08:12:51	00:31:39	09:02 min/km	+04:06 (6.) ●	+06:00 (35.) ●	+04:43 (538.) ●
Run	21 km	08:12:51	03:00:45	08:36 min/km	+14:05 (6.) ●	+25:16 (28.) ●	+23:19 (502.) ●
Total	112.9 km	08:12:51	08:12:51	13.74 km/h	+27:35 (4.) ●	+57:25 (32.) ●	+01:01:47 (554.) ●

Ovr	Gen	Div	Name	#	AG
138	9	1	Meera Cheema	1648	F45-49	IND	00:42:19	03:24:49	02:12:20	06:32:15
318	16	2	Shilpa Sharma	1653	F45-49	IND	00:49:42	03:30:15	02:47:10	07:20:30
424	21	3	Priya Shah	1651	F45-49	IND	00:52:26	03:46:13	02:52:22	07:44:10
554	32	4	Seema Kaushik	1652	F45-49	IND	00:54:15	03:57:48	03:00:45	08:12:51
582	34	5	Bansuri Bharadwaj	1645	F45-49	IND	00:57:43	03:57:45	02:55:54	08:19:07
596	35	6	Prachi Pawar	1650	F45-49	IND	00:58:42	04:18:14	02:51:28	08:22:32