Shilpa Sharma -
Ironman 70.3 Goa 2023

Quick facts

318/16/2All/Gender/AG

F45-49Age group

1653Bib number

INDNationality


49:42	3:30:15	2:47:10	7:20:30

Compare Shilpa Sharma with other athletes!

1653 Sharma

1648 Cheema ×

1651 Shah ×

1652 Kaushik ×

1645 Bharadwaj ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:42	00:49:42	02:36 min/100m	-02:49 (2.) ●	+02:33 (23.) ●	+02:45 (419.) ●
Transition		00:56:38	00:06:56	-	-03:13 (1.) ●	-01:40 (11.) ●	-01:54 (180.) ●
Bike	6.8 km	01:10:34	00:13:56	29.28 km/h	-01:00 (1.) ●	-00:50 (10.) ●	-00:28 (241.) ●
Bike	20.4 km	01:40:34	00:30:00	27.2 km/h	-02:06 (2.) ●	-01:02 (13.) ●	+00:22 (355.) ●
Bike	33.9 km	02:11:36	00:31:02	26.1 km/h	-01:50 (2.) ●	-01:00 (13.) ●	+00:27 (354.) ●
Bike	47.6 km	02:43:46	00:32:10	25.55 km/h	-04:14 (2.) ●	-01:46 (13.) ●	-00:21 (304.) ●
Bike	61.2 km	03:15:06	00:31:20	26.04 km/h	-02:52 (2.) ●	-01:42 (13.) ●	-00:43 (280.) ●
Bike	74.6 km	03:49:35	00:34:29	23.32 km/h	-03:16 (2.) ●	-01:12 (13.) ●	-00:57 (282.) ●
Bike	90 km	04:26:53	00:37:18	24.77 km/h	-03:39 (2.) ●	-01:11 (14.) ●	-00:43 (295.) ●
Bike	90 km	04:26:53	03:30:15	25.68 km/h	-18:57 (2.) ●	-08:43 (13.) ●	-02:23 (292.) ●
Transition		04:33:20	00:06:27	-	-00:17 (4.) ●	+01:13 (25.) ●	+01:14 (436.) ●
Run	0.3 km	04:35:09	00:01:49	06:03 min/km	-00:08 (2.) ●	+00:07 (21.) ●	+00:11 (478.) ●
Run	3.7 km	05:04:10	00:29:01	08:32 min/km	+01:47 (4.) ●	+04:06 (26.) ●	+04:56 (518.) ●
Run	7.1 km	05:31:53	00:27:43	08:09 min/km	+01:15 (4.) ●	+02:29 (24.) ●	+02:46 (439.) ●
Run	10.6 km	05:59:37	00:27:44	07:55 min/km	+00:13 (3.) ●	+01:39 (21.) ●	+01:30 (360.) ●
Run	14 km	06:27:30	00:27:53	08:12 min/km	+00:42 (3.) ●	+02:31 (25.) ●	+01:33 (369.) ●
Run	17.5 km	06:55:14	00:27:44	07:55 min/km	-01:02 (2.) ●	+01:12 (19.) ●	+00:28 (309.) ●
Run	21 km	07:20:30	00:25:16	07:13 min/km	-02:17 (2.) ●	-00:23 (14.) ●	-01:40 (209.) ●
Run	21 km	07:20:30	02:47:10	07:57 min/km	+00:30 (2.) ●	+11:41 (22.) ●	+09:44 (367.) ●
Total	112.9 km	07:20:30	07:20:30	15.38 km/h	-24:46 (2.) ●	+05:04 (16.) ●	+09:26 (318.) ●

Ovr	Gen	Div	Name	#	AG
138	9	1	Meera Cheema	1648	F45-49	IND	00:42:19	03:24:49	02:12:20	06:32:15
318	16	2	Shilpa Sharma	1653	F45-49	IND	00:49:42	03:30:15	02:47:10	07:20:30
424	21	3	Priya Shah	1651	F45-49	IND	00:52:26	03:46:13	02:52:22	07:44:10
554	32	4	Seema Kaushik	1652	F45-49	IND	00:54:15	03:57:48	03:00:45	08:12:51
582	34	5	Bansuri Bharadwaj	1645	F45-49	IND	00:57:43	03:57:45	02:55:54	08:19:07
596	35	6	Prachi Pawar	1650	F45-49	IND	00:58:42	04:18:14	02:51:28	08:22:32