Dinesh Heda -
Ironman 70.3 Goa 2023

Quick facts

430/328/20All/Gender/AG

M50-54Age group

1663Bib number

INDNationality


1:00:30	3:51:20	2:41:49	7:44:50

Compare Dinesh Heda with other athletes!

1663 Heda

1696 Wadekar ×

1685 K ×

1628 Takkekar ×

1694 Balaji ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:30	01:00:30	03:11 min/100m	+12:11 (33.) ●	+13:20 (461.) ●	+13:33 (599.) ●
Transition		01:09:14	00:08:44	-	-01:04 (12.) ●	-00:40 (205.) ●	-00:06 (327.) ●
Bike	6.8 km	01:25:00	00:15:46	25.88 km/h	+01:07 (28.) ●	+01:22 (423.) ●	+01:22 (542.) ●
Bike	20.4 km	01:58:42	00:33:42	24.21 km/h	+03:21 (32.) ●	+04:18 (443.) ●	+04:04 (562.) ●
Bike	33.9 km	02:31:18	00:32:36	24.85 km/h	+01:36 (25.) ●	+02:18 (366.) ●	+02:01 (456.) ●
Bike	47.6 km	03:07:20	00:36:02	22.81 km/h	+02:47 (26.) ●	+03:49 (387.) ●	+03:31 (484.) ●
Bike	61.2 km	03:41:15	00:33:55	24.06 km/h	+01:25 (23.) ●	+02:14 (344.) ●	+01:52 (429.) ●
Bike	74.6 km	04:21:18	00:40:03	20.07 km/h	+03:53 (28.) ●	+05:08 (402.) ●	+04:37 (503.) ●
Bike	90 km	05:00:34	00:39:16	23.53 km/h	+00:24 (18.) ●	+01:38 (299.) ●	+01:15 (375.) ●
Bike	90 km	05:00:34	03:51:20	23.34 km/h	+14:33 (23.) ●	+20:47 (368.) ●	+18:42 (462.) ●
Transition		05:03:01	00:02:27	-	-03:39 (1.) ●	-03:28 (21.) ●	-02:46 (120.) ●
Run	0.3 km	05:04:30	00:01:29	04:56 min/km	-00:18 (6.) ●	-00:11 (146.) ●	-00:09 (220.) ●
Run	3.7 km	05:29:36	00:25:06	07:22 min/km	-00:36 (14.) ●	+00:31 (265.) ●	+01:01 (365.) ●
Run	7.1 km	05:55:17	00:25:41	07:33 min/km	-00:28 (16.) ●	+00:16 (256.) ●	+00:44 (350.) ●
Run	10.6 km	06:21:25	00:26:08	07:28 min/km	-01:04 (15.) ●	-00:24 (215.) ●	-00:06 (292.) ●
Run	14 km	06:48:20	00:26:55	07:54 min/km	-00:12 (18.) ●	+00:11 (236.) ●	+00:35 (323.) ●
Run	17.5 km	07:16:01	00:27:41	07:54 min/km	-00:43 (14.) ●	+00:13 (228.) ●	+00:25 (302.) ●
Run	21 km	07:44:50	00:28:49	08:14 min/km	+00:14 (16.) ●	+01:44 (305.) ●	+01:53 (400.) ●
Run	21 km	07:44:50	02:41:49	07:42 min/km	-03:07 (15.) ●	+02:20 (234.) ●	+04:23 (318.) ●
Total	112.9 km	07:44:50	07:44:50	14.57 km/h	+18:54 (20.) ●	+32:19 (328.) ●	+33:46 (430.) ●

Ovr	Gen	Div	Name	#	AG
378	288	15	Prashant Jadhav	1687	M50-54	IND	00:44:25	03:31:27	02:58:12	07:34:09
380	290	16	Surajit Biswas	1705	M50-54	IND	00:39:16	03:36:25	03:05:39	07:35:09
407	312	17	Anish Sood	1657	M50-54	IND	00:48:21	03:39:44	02:49:29	07:41:02
416	318	18	Sandeep Wadekar	1696	M50-54	IND	00:39:55	03:38:05	03:05:16	07:43:04
421	321	19	Pradeep K	1685	M50-54	IND	00:46:10	03:46:54	02:50:21	07:43:39
430	328	20	Dinesh Heda	1663	M50-54	IND	01:00:30	03:51:20	02:41:49	07:44:50
435	331	21	Sagar Takkekar	1628	M50-54	IND	00:51:30	03:52:36	02:43:44	07:45:32
450	342	22	Sairam Balaji	1694	M50-54	IND	00:53:53	03:40:31	03:01:08	07:48:46
462	352	23	Suresh Dhaktu Shirodkar	1768	M50-54	IND	00:46:05	03:34:05	03:14:26	07:52:37
471	359	24	Sanjaykumar Patil	1698	M50-54	IND	00:49:34	03:54:08	02:53:55	07:54:22