Harish Kamat -
Ironman 70.3 Goa 2023

Quick facts

251/187/8All/Gender/AG

M50-54Age group

1668Bib number

INDNationality


49:23	3:19:11	2:38:34	7:01:55

Compare Harish Kamat with other athletes!

1668 Kamat

1656 Nargolwala ×

1681 Vankawala ×

1667 Patil ×

1697 Sharma ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:23	00:49:23	02:35 min/100m	+01:04 (20.) ●	+02:13 (310.) ●	+02:26 (403.) ●
Transition		00:57:24	00:08:01	-	-01:47 (8.) ●	-01:23 (151.) ●	-00:49 (259.) ●
Bike	6.8 km	01:10:34	00:13:10	30.99 km/h	-01:29 (6.) ●	-01:14 (91.) ●	-01:14 (120.) ●
Bike	20.4 km	01:38:26	00:27:52	29.28 km/h	-02:29 (8.) ●	-01:32 (144.) ●	-01:46 (172.) ●
Bike	33.9 km	02:06:50	00:28:24	28.52 km/h	-02:36 (6.) ●	-01:54 (131.) ●	-02:11 (157.) ●
Bike	47.6 km	02:36:37	00:29:47	27.6 km/h	-03:28 (7.) ●	-02:26 (132.) ●	-02:44 (163.) ●
Bike	61.2 km	03:06:44	00:30:07	27.09 km/h	-02:23 (10.) ●	-01:34 (170.) ●	-01:56 (206.) ●
Bike	74.6 km	03:40:21	00:33:37	23.92 km/h	-02:33 (8.) ●	-01:18 (198.) ●	-01:49 (236.) ●
Bike	90 km	04:16:35	00:36:14	25.5 km/h	-02:38 (11.) ●	-01:24 (202.) ●	-01:47 (247.) ●
Bike	90 km	04:16:35	03:19:11	27.11 km/h	-17:36 (7.) ●	-11:22 (157.) ●	-13:27 (191.) ●
Transition		04:23:21	00:06:46	-	+00:40 (21.) ●	+00:51 (324.) ●	+01:33 (457.) ●
Run	0.3 km	04:25:07	00:01:46	05:53 min/km	-00:01 (19.) ●	+00:06 (336.) ●	+00:08 (451.) ●
Run	3.7 km	04:53:08	00:28:01	08:14 min/km	+02:19 (27.) ●	+03:26 (368.) ●	+03:56 (489.) ●
Run	7.1 km	05:18:17	00:25:09	07:23 min/km	-01:00 (15.) ●	-00:16 (225.) ●	+00:12 (308.) ●
Run	10.6 km	05:44:00	00:25:43	07:20 min/km	-01:29 (13.) ●	-00:49 (200.) ●	-00:31 (273.) ●
Run	14 km	06:08:38	00:24:38	07:14 min/km	-02:29 (8.) ●	-02:06 (157.) ●	-01:42 (217.) ●
Run	17.5 km	06:35:14	00:26:36	07:36 min/km	-01:48 (11.) ●	-00:52 (188.) ●	-00:40 (251.) ●
Run	21 km	07:01:55	00:26:41	07:37 min/km	-01:54 (9.) ●	-00:24 (207.) ●	-00:15 (280.) ●
Run	21 km	07:01:55	02:38:34	07:33 min/km	-06:22 (11.) ●	-00:55 (216.) ●	+01:08 (294.) ●
Total	112.9 km	07:01:55	07:01:55	16.06 km/h	-24:01 (8.) ●	-10:36 (187.) ●	-09:09 (251.) ●

Ovr	Gen	Div	Name	#	AG
38	28	1	Jerry Seah	1675	M50-54	SGP	00:33:06	02:51:51	02:06:33	05:40:33
42	32	2	Wim Verstraeten	1776	M50-54	BEL	00:40:21	02:48:01	02:05:39	05:42:31
45	35	3	Reji Kumar Aravindakshan	1691	M50-54	IND	00:43:16	02:58:46	01:54:38	05:44:35
96	71	4	Nilesh Moglewar	1684	M50-54	IND	00:39:53	03:05:05	02:20:06	06:14:42
150	109	5	Jafarullah G	1674	M50-54	IND	00:44:51	03:06:00	02:30:02	06:35:33
178	130	6	Adil Nargolwala	1656	M50-54	IND	00:49:17	03:24:27	02:16:44	06:42:09
192	142	7	Nainesh Vankawala	1681	M50-54	IND	00:47:38	03:06:24	02:40:51	06:45:04
251	187	8	Harish Kamat	1668	M50-54	IND	00:49:23	03:19:11	02:38:34	07:01:55
257	192	9	Dr. Subhash Patil	1667	M50-54	IND	00:57:23	03:30:09	02:19:30	07:03:26
266	200	10	Sanjay Sharma	1697	M50-54	IND	00:41:41	03:26:01	02:44:58	07:05:17