Praveen Kaushik -
Ironman 70.3 Goa 2023

Quick facts

369/280/13All/Gender/AG

M50-54Age group

1688Bib number

INDNationality


51:21	3:52:07	2:25:36	7:30:43

Compare Praveen Kaushik with other athletes!

1688 Kaushik

1664 Bichkar ×

1660 Kumbhar ×

1699 Dhamal ×

1687 Jadhav ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:21	00:51:21	02:42 min/100m	+03:02 (23.) ●	+04:11 (363.) ●	+04:24 (471.) ●
Transition		01:01:58	00:10:37	-	+00:49 (22.) ●	+01:13 (334.) ●	+01:47 (469.) ●
Bike	6.8 km	01:18:41	00:16:43	24.41 km/h	+02:04 (33.) ●	+02:19 (467.) ●	+02:19 (606.) ●
Bike	20.4 km	01:51:36	00:32:55	24.79 km/h	+02:34 (27.) ●	+03:31 (417.) ●	+03:17 (530.) ●
Bike	33.9 km	02:24:31	00:32:55	24.61 km/h	+01:55 (27.) ●	+02:37 (381.) ●	+02:20 (474.) ●
Bike	47.6 km	03:01:44	00:37:13	22.09 km/h	+03:58 (31.) ●	+05:00 (423.) ●	+04:42 (535.) ●
Bike	61.2 km	03:36:28	00:34:44	23.49 km/h	+02:14 (27.) ●	+03:03 (381.) ●	+02:41 (476.) ●
Bike	74.6 km	04:13:14	00:36:46	21.87 km/h	+00:36 (18.) ●	+01:51 (302.) ●	+01:20 (373.) ●
Bike	90 km	04:54:05	00:40:51	22.62 km/h	+01:59 (22.) ●	+03:13 (350.) ●	+02:50 (432.) ●
Bike	90 km	04:54:05	03:52:07	23.26 km/h	+15:20 (25.) ●	+21:34 (374.) ●	+19:29 (468.) ●
Transition		05:05:07	00:11:02	-	+04:56 (33.) ●	+05:07 (461.) ●	+05:49 (602.) ●
Run	0.3 km	05:07:02	00:01:55	06:23 min/km	+00:08 (25.) ●	+00:15 (391.) ●	+00:17 (519.) ●
Run	3.7 km	05:30:11	00:23:09	06:48 min/km	-02:33 (10.) ●	-01:26 (197.) ●	-00:56 (280.) ●
Run	7.1 km	05:54:25	00:24:14	07:07 min/km	-01:55 (9.) ●	-01:11 (191.) ●	-00:43 (270.) ●
Run	10.6 km	06:18:10	00:23:45	06:47 min/km	-03:27 (6.) ●	-02:47 (125.) ●	-02:29 (177.) ●
Run	14 km	06:42:08	00:23:58	07:02 min/km	-03:09 (6.) ●	-02:46 (137.) ●	-02:22 (192.) ●
Run	17.5 km	07:06:28	00:24:20	06:57 min/km	-04:04 (6.) ●	-03:08 (110.) ●	-02:56 (155.) ●
Run	21 km	07:30:43	00:24:15	06:55 min/km	-04:20 (7.) ●	-02:50 (130.) ●	-02:41 (181.) ●
Run	21 km	07:30:43	02:25:36	06:56 min/km	-19:20 (7.) ●	-13:53 (134.) ●	-11:50 (194.) ●
Total	112.9 km	07:30:43	07:30:43	15.03 km/h	+04:47 (13.) ●	+18:12 (280.) ●	+19:39 (369.) ●

Ovr	Gen	Div	Name	#	AG
251	187	8	Harish Kamat	1668	M50-54	IND	00:49:23	03:19:11	02:38:34	07:01:55
257	192	9	Dr. Subhash Patil	1667	M50-54	IND	00:57:23	03:30:09	02:19:30	07:03:26
266	200	10	Sanjay Sharma	1697	M50-54	IND	00:41:41	03:26:01	02:44:58	07:05:17
277	209	11	Dr Avinash Bichkar	1664	M50-54	IND	00:52:38	03:21:26	02:40:24	07:09:57
317	238	12	Bharat Kumbhar	1660	M50-54	IND	00:40:46	03:48:34	02:34:57	07:20:29
369	280	13	Praveen Kaushik	1688	M50-54	IND	00:51:21	03:52:07	02:25:36	07:30:43
376	286	14	Santosh Dhamal	1699	M50-54	IND	00:49:18	03:43:47	02:41:43	07:32:41
378	288	15	Prashant Jadhav	1687	M50-54	IND	00:44:25	03:31:27	02:58:12	07:34:09
380	290	16	Surajit Biswas	1705	M50-54	IND	00:39:16	03:36:25	03:05:39	07:35:09
407	312	17	Anish Sood	1657	M50-54	IND	00:48:21	03:39:44	02:49:29	07:41:02