Santosh Dhamal -
Ironman 70.3 Goa 2023

Quick facts

376/286/14All/Gender/AG

M50-54Age group

1699Bib number

INDNationality


49:18	3:43:47	2:41:43	7:32:41

Compare Santosh Dhamal with other athletes!

1699 Dhamal

1660 Kumbhar ×

1688 Kaushik ×

1687 Jadhav ×

1705 Biswas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:18	00:49:18	02:35 min/100m	+00:59 (19.) ●	+02:08 (309.) ●	+02:21 (402.) ●
Transition		00:59:10	00:09:52	-	+00:04 (18.) ●	+00:28 (293.) ●	+01:02 (425.) ●
Bike	6.8 km	01:14:27	00:15:17	26.7 km/h	+00:38 (23.) ●	+00:53 (366.) ●	+00:53 (473.) ●
Bike	20.4 km	01:46:02	00:31:35	25.84 km/h	+01:14 (24.) ●	+02:11 (370.) ●	+01:57 (460.) ●
Bike	33.9 km	02:18:14	00:32:12	25.16 km/h	+01:12 (23.) ●	+01:54 (343.) ●	+01:37 (427.) ●
Bike	47.6 km	02:52:26	00:34:12	24.04 km/h	+00:57 (19.) ●	+01:59 (315.) ●	+01:41 (396.) ●
Bike	61.2 km	03:26:11	00:33:45	24.18 km/h	+01:15 (22.) ●	+02:04 (339.) ●	+01:42 (420.) ●
Bike	74.6 km	04:02:23	00:36:12	22.21 km/h	+00:02 (17.) ●	+01:17 (290.) ●	+00:46 (355.) ●
Bike	90 km	04:42:57	00:40:34	22.78 km/h	+01:42 (21.) ●	+02:56 (341.) ●	+02:33 (421.) ●
Bike	90 km	04:42:57	03:43:47	24.13 km/h	+07:00 (19.) ●	+13:14 (327.) ●	+11:09 (406.) ●
Transition		04:50:58	00:08:01	-	+01:55 (28.) ●	+02:06 (395.) ●	+02:48 (534.) ●
Run	0.3 km	04:52:50	00:01:52	06:13 min/km	+00:05 (23.) ●	+00:12 (379.) ●	+00:14 (505.) ●
Run	3.7 km	05:20:37	00:27:47	08:10 min/km	+02:05 (26.) ●	+03:12 (358.) ●	+03:42 (479.) ●
Run	7.1 km	05:46:33	00:25:56	07:37 min/km	-00:13 (18.) ●	+00:31 (262.) ●	+00:59 (359.) ●
Run	10.6 km	06:13:26	00:26:53	07:40 min/km	-00:19 (17.) ●	+00:21 (236.) ●	+00:39 (318.) ●
Run	14 km	06:38:34	00:25:08	07:23 min/km	-01:59 (10.) ●	-01:36 (169.) ●	-01:12 (231.) ●
Run	17.5 km	07:05:35	00:27:01	07:43 min/km	-01:23 (12.) ●	-00:27 (204.) ●	-00:15 (274.) ●
Run	21 km	07:32:41	00:27:06	07:44 min/km	-01:29 (11.) ●	+00:01 (226.) ●	+00:10 (302.) ●
Run	21 km	07:32:41	02:41:43	07:42 min/km	-03:13 (14.) ●	+02:14 (233.) ●	+04:17 (317.) ●
Total	112.9 km	07:32:41	07:32:41	14.96 km/h	+06:45 (14.) ●	+20:10 (286.) ●	+21:37 (376.) ●

Ovr	Gen	Div	Name	#	AG
257	192	9	Dr. Subhash Patil	1667	M50-54	IND	00:57:23	03:30:09	02:19:30	07:03:26
266	200	10	Sanjay Sharma	1697	M50-54	IND	00:41:41	03:26:01	02:44:58	07:05:17
277	209	11	Dr Avinash Bichkar	1664	M50-54	IND	00:52:38	03:21:26	02:40:24	07:09:57
317	238	12	Bharat Kumbhar	1660	M50-54	IND	00:40:46	03:48:34	02:34:57	07:20:29
369	280	13	Praveen Kaushik	1688	M50-54	IND	00:51:21	03:52:07	02:25:36	07:30:43
376	286	14	Santosh Dhamal	1699	M50-54	IND	00:49:18	03:43:47	02:41:43	07:32:41
378	288	15	Prashant Jadhav	1687	M50-54	IND	00:44:25	03:31:27	02:58:12	07:34:09
380	290	16	Surajit Biswas	1705	M50-54	IND	00:39:16	03:36:25	03:05:39	07:35:09
407	312	17	Anish Sood	1657	M50-54	IND	00:48:21	03:39:44	02:49:29	07:41:02
416	318	18	Sandeep Wadekar	1696	M50-54	IND	00:39:55	03:38:05	03:05:16	07:43:04