Seju Kuruvilla -
Ironman 70.3 Goa 2023

Quick facts

577/441/102All/Gender/AG

M40-44Age group

1763Bib number

INDNationality


52:19	4:24:59	2:42:50	8:18:47

Compare Seju Kuruvilla with other athletes!

1763 Kuruvilla

1531 Kumar ×

1505 Patil ×

1451 Gandhi ×

1525 Singh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:19	00:52:19	02:45 min/100m	+04:21 (88.) ●	+05:09 (374.) ●	+05:22 (485.) ●
Transition		01:03:48	00:11:29	-	+01:39 (82.) ●	+02:05 (385.) ●	+02:39 (523.) ●
Bike	6.8 km	01:19:44	00:15:56	25.61 km/h	+01:31 (99.) ●	+01:32 (434.) ●	+01:32 (560.) ●
Bike	20.4 km	01:53:06	00:33:22	24.46 km/h	+03:27 (98.) ●	+03:58 (430.) ●	+03:44 (547.) ●
Bike	33.9 km	02:26:01	00:32:55	24.61 km/h	+02:02 (84.) ●	+02:37 (382.) ●	+02:20 (475.) ●
Bike	47.6 km	03:05:21	00:39:20	20.9 km/h	+06:15 (105.) ●	+07:07 (468.) ●	+06:49 (596.) ●
Bike	61.2 km	03:44:37	00:39:16	20.78 km/h	+07:14 (110.) ●	+07:35 (472.) ●	+07:13 (608.) ●
Bike	74.6 km	04:31:32	00:46:55	17.14 km/h	+11:26 (109.) ●	+12:00 (477.) ●	+11:29 (611.) ●
Bike	90 km	05:28:47	00:57:15	16.14 km/h	+19:06 (110.) ●	+19:37 (479.) ●	+19:14 (623.) ●
Bike	90 km	05:28:47	04:24:59	20.38 km/h	+51:01 (110.) ●	+54:26 (480.) ●	+52:21 (619.) ●
Transition		05:35:57	00:07:10	-	+00:47 (73.) ●	+01:15 (350.) ●	+01:57 (486.) ●
Run	0.3 km	05:37:27	00:01:30	05:00 min/km	-00:12 (29.) ●	-00:10 (162.) ●	-00:08 (239.) ●
Run	3.7 km	05:59:42	00:22:15	06:32 min/km	-02:36 (30.) ●	-02:20 (158.) ●	-01:50 (232.) ●
Run	7.1 km	06:23:43	00:24:01	07:03 min/km	-01:39 (42.) ●	-01:24 (181.) ●	-00:56 (259.) ●
Run	10.6 km	06:51:07	00:27:24	07:49 min/km	+00:35 (57.) ●	+00:52 (255.) ●	+01:10 (341.) ●
Run	14 km	07:20:57	00:29:50	08:46 min/km	+02:51 (81.) ●	+03:06 (361.) ●	+03:30 (485.) ●
Run	17.5 km	07:46:44	00:25:47	07:22 min/km	-01:57 (28.) ●	-01:41 (158.) ●	-01:29 (218.) ●
Run	21 km	08:18:47	00:32:03	09:09 min/km	+04:59 (99.) ●	+04:58 (425.) ●	+05:07 (553.) ●
Run	21 km	08:18:47	02:42:50	07:45 min/km	+02:01 (53.) ●	+03:21 (241.) ●	+05:24 (325.) ●
Total	112.9 km	08:18:47	08:18:47	13.58 km/h	+59:49 (102.) ●	+01:06:16 (441.) ●	+01:07:43 (577.) ●

Ovr	Gen	Div	Name	#	AG
555	425	97	Sunil Bhat	1523	M40-44	IND	00:47:40	04:04:09	03:02:29	08:13:03
558	428	98	Ankur Gupta	1412	M40-44	IND	00:50:24	03:44:44	03:13:52	08:13:32
563	432	99	Umesh Narasimhaiah	1536	M40-44	IND	01:04:42	03:28:43	02:58:16	08:14:50
570	437	100	Tarun Kumar	1531	M40-44	IND	01:02:46	03:58:05	02:45:53	08:16:46
575	439	101	Sandip Patil	1505	M40-44	IND	00:54:56	04:05:01	03:02:13	08:17:45
577	441	102	Seju Kuruvilla	1763	M40-44	IND	00:52:19	04:24:59	02:42:50	08:18:47
581	445	103	Kevan Gandhi	1451	M40-44	IND	00:58:30	04:12:52	02:43:49	08:19:03
584	447	104	Sunit Singh	1525	M40-44	IND	00:51:19	03:43:00	03:25:41	08:19:54
585	448	105	Suyash Kapur	1527	M40-44	IND	00:49:45	03:56:44	03:12:11	08:20:09
586	449	106	Ravindra Dabbiru	1493	M40-44	IND	01:05:42	04:01:36	02:52:03	08:20:11