Flemming Bjerregaard -
Ironman 70.3 Goa 2023

Quick facts

10/6/1All/Gender/AG

M40-44Age group

1766Bib number

DNKNationality


32:26	2:30:23	1:46:06	4:56:28

Compare Flemming Bjerregaard with other athletes!

1766 Bjerregaard

1465 Lehnig ×

1443 Courtney ×

1534 Dekeyser ×

1507 Suryawanshi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-15:32 (4.) ●	-14:44 (11.) ●	-14:31 (17.) ●
Transition		00:37:48	00:05:22	-	-04:28 (2.) ●	-04:02 (22.) ●	-03:28 (53.) ●
Bike	6.8 km	00:48:40	00:10:52	37.55 km/h	-03:33 (1.) ●	-03:32 (2.) ●	-03:32 (3.) ●
Bike	20.4 km	01:10:48	00:22:08	36.87 km/h	-07:47 (1.) ●	-07:16 (2.) ●	-07:30 (2.) ●
Bike	33.9 km	01:33:27	00:22:39	35.76 km/h	-08:14 (2.) ●	-07:39 (3.) ●	-07:56 (3.) ●
Bike	47.6 km	01:56:03	00:22:36	36.37 km/h	-10:29 (2.) ●	-09:37 (7.) ●	-09:55 (9.) ●
Bike	61.2 km	02:18:50	00:22:47	35.82 km/h	-09:15 (2.) ●	-08:54 (4.) ●	-09:16 (5.) ●
Bike	74.6 km	02:42:30	00:23:40	33.97 km/h	-11:49 (3.) ●	-11:15 (8.) ●	-11:46 (9.) ●
Bike	90 km	03:08:11	00:25:41	35.98 km/h	-12:28 (2.) ●	-11:57 (4.) ●	-12:20 (5.) ●
Bike	90 km	03:08:11	02:30:23	35.91 km/h	-01:03:35 (2.) ●	-01:00:10 (3.) ●	-01:02:15 (4.) ●
Transition		03:10:22	00:02:11	-	-04:12 (1.) ●	-03:44 (10.) ●	-03:02 (101.) ●
Run	0.3 km	03:11:27	00:01:05	03:36 min/km	-00:37 (1.) ●	-00:35 (8.) ●	-00:33 (30.) ●
Run	3.7 km	03:26:52	00:15:25	04:32 min/km	-09:26 (2.) ●	-09:10 (8.) ●	-08:40 (19.) ●
Run	7.1 km	03:44:07	00:17:15	05:04 min/km	-08:25 (3.) ●	-08:10 (16.) ●	-07:42 (41.) ●
Run	10.6 km	04:02:12	00:18:05	05:10 min/km	-08:44 (2.) ●	-08:27 (14.) ●	-08:09 (32.) ●
Run	14 km	04:19:19	00:17:07	05:02 min/km	-09:52 (1.) ●	-09:37 (9.) ●	-09:13 (21.) ●
Run	17.5 km	04:37:33	00:18:14	05:12 min/km	-09:30 (2.) ●	-09:14 (13.) ●	-09:02 (25.) ●
Run	21 km	04:56:28	00:18:55	05:24 min/km	-08:09 (3.) ●	-08:10 (20.) ●	-08:01 (34.) ●
Run	21 km	04:56:28	01:46:06	05:03 min/km	-54:43 (1.) ●	-53:23 (12.) ●	-51:20 (26.) ●
Total	112.9 km	04:56:28	04:56:28	22.85 km/h	-02:22:30 (1.) ●	-02:16:03 (6.) ●	-02:14:36 (10.) ●

Ovr	Gen	Div	Name	#	AG
10	6	1	Flemming Bjerregaard	1766	M40-44	DNK	00:32:26	02:30:23	01:46:06	04:56:28
13	9	2	Michael Lehnig	1465	M40-44	IND	00:31:33	02:28:17	01:51:17	05:00:02
17	11	3	James Courtney	1443	M40-44	AUS	00:39:43	02:33:43	01:47:48	05:09:59
23	15	4	Thomas Dekeyser	1534	M40-44	BEL	00:31:37	02:41:01	01:57:01	05:17:56
33	23	5	Sanjay Suryawanshi	1507	M40-44	IND	00:39:10	02:51:59	01:48:52	05:32:04
35	25	6	Askhat Khalyushev	1418	M40-44	KAZ	00:40:46	02:46:30	01:58:24	05:34:46
50	39	7	Harish Subramanian	1440	M40-44	IND	00:37:54	02:51:05	02:07:27	05:46:20
68	47	8	Rohit Singh	1495	M40-44	EGY	00:41:34	03:07:00	02:02:50	06:00:41
79	56	9	Gaurav Chauhan	1433	M40-44	IND	00:39:18	02:52:23	02:26:21	06:06:27
89	64	10	Dmitry Plyasunov	1430	M40-44		00:38:48	02:56:20	02:26:08	06:12:27