Rahul Shirsat -
Ironman 70.3 Goa 2023

Quick facts

12/8/1All/Gender/AG

M35-39Age group

1778Bib number

INDNationality


34:57	2:41:26	1:35:37	4:59:18

Compare Rahul Shirsat with other athletes!

1778 Shirsat

1277 Nagendra ×

1367 Mishra ×

1370 Malik ×

1341 Pradhan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-12:45 (2.) ●	-12:13 (18.) ●	-12:00 (29.) ●
Transition		00:39:18	00:04:21	-	-05:20 (1.) ●	-05:03 (9.) ●	-04:29 (14.) ●
Bike	6.8 km	00:51:12	00:11:54	34.29 km/h	-03:04 (3.) ●	-02:30 (22.) ●	-02:30 (29.) ●
Bike	20.4 km	01:14:55	00:23:43	34.41 km/h	-05:43 (2.) ●	-05:41 (14.) ●	-05:55 (16.) ●
Bike	33.9 km	01:39:08	00:24:13	33.45 km/h	-05:54 (2.) ●	-06:05 (13.) ●	-06:22 (16.) ●
Bike	47.6 km	02:02:46	00:23:38	34.78 km/h	-08:17 (1.) ●	-08:35 (11.) ●	-08:53 (14.) ●
Bike	61.2 km	02:27:09	00:24:23	33.47 km/h	-07:05 (3.) ●	-07:18 (16.) ●	-07:40 (19.) ●
Bike	74.6 km	02:52:41	00:25:32	31.49 km/h	-08:57 (1.) ●	-09:23 (15.) ●	-09:54 (19.) ●
Bike	90 km	03:20:44	00:28:03	32.94 km/h	-09:13 (2.) ●	-09:35 (18.) ●	-09:58 (23.) ●
Bike	90 km	03:20:44	02:41:26	33.45 km/h	-48:13 (1.) ●	-49:07 (13.) ●	-51:12 (16.) ●
Transition		03:23:41	00:02:57	-	-03:06 (7.) ●	-02:58 (42.) ●	-02:16 (150.) ●
Run	0.3 km	03:24:48	00:01:07	03:43 min/km	-00:33 (2.) ●	-00:33 (13.) ●	-00:31 (36.) ●
Run	3.7 km	03:39:11	00:14:23	04:13 min/km	-09:58 (1.) ●	-10:12 (4.) ●	-09:42 (10.) ●
Run	7.1 km	03:53:37	00:14:26	04:14 min/km	-10:49 (1.) ●	-10:59 (2.) ●	-10:31 (8.) ●
Run	10.6 km	04:08:41	00:15:04	04:18 min/km	-11:15 (1.) ●	-11:28 (2.) ●	-11:10 (5.) ●
Run	14 km	04:24:20	00:15:39	04:36 min/km	-10:55 (1.) ●	-11:05 (4.) ●	-10:41 (8.) ●
Run	17.5 km	04:41:22	00:17:02	04:52 min/km	-10:09 (1.) ●	-10:26 (6.) ●	-10:14 (11.) ●
Run	21 km	04:59:18	00:17:56	05:07 min/km	-08:59 (2.) ●	-09:09 (7.) ●	-09:00 (16.) ●
Run	21 km	04:59:18	01:35:37	04:33 min/km	-01:02:38 (1.) ●	-01:03:52 (4.) ●	-01:01:49 (9.) ●
Total	112.9 km	04:59:18	04:59:18	22.63 km/h	-02:12:02 (1.) ●	-02:13:13 (8.) ●	-02:11:46 (12.) ●

Ovr	Gen	Div	Name	#	AG
12	8	1	Rahul Shirsat	1778	M35-39	IND	00:34:57	02:41:26	01:35:37	04:59:18
15	10	2	Deepak Nagendra	1277	M35-39	USA	00:30:19	02:45:07	01:44:53	05:07:04
22	14	3	Suman Mishra	1367	M35-39	IND	00:44:00	02:42:20	01:43:37	05:17:24
26	17	4	Surender Malik	1370	M35-39	IND	00:37:40	02:51:19	01:45:22	05:23:54
27	18	5	Ronak Pradhan	1341	M35-39	IND	00:41:39	02:46:51	01:48:57	05:24:57
34	24	6	Arun Sarathy Kandikuppa	1261	M35-39	IND	00:41:21	02:43:16	02:03:15	05:34:30
37	27	7	Manoj Chavan	1169	M35-39	IND	00:38:00	03:01:12	01:50:33	05:37:57
41	31	8	Himanshu Puri	1289	M35-39	IND	00:37:01	03:01:12	01:55:38	05:42:16
46	36	9	Jainendra Kumar	1293	M35-39	IND	00:36:15	02:57:08	02:01:05	05:44:47
66	46	10	Rohan Pradhan	1339	M35-39	IND	00:49:43	03:02:06	01:58:33	05:59:05