Shashank H M -
Ironman 70.3 Goa 2023

Quick facts

304/228/49All/Gender/AG

M30-34Age group

1780Bib number

INDNationality


48:38	3:36:26	2:39:34	7:17:58

Compare Shashank H M with other athletes!

1780 H M

1174 Patil ×

1063 Goel ×

1145 Abdullah ×

1231 Kumaran C R ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+02:26 (65.) ●	+01:28 (287.) ●	+01:41 (375.) ●
Transition		00:58:28	00:09:50	-	+00:54 (62.) ●	+00:26 (290.) ●	+01:00 (422.) ●
Bike	6.8 km	01:12:53	00:14:25	28.3 km/h	+00:26 (63.) ●	+00:01 (271.) ●	+00:01 (341.) ●
Bike	20.4 km	01:41:32	00:28:39	28.48 km/h	+00:01 (46.) ●	-00:45 (193.) ●	-00:59 (234.) ●
Bike	33.9 km	02:12:41	00:31:09	26 km/h	+01:28 (68.) ●	+00:51 (296.) ●	+00:34 (363.) ●
Bike	47.6 km	02:45:05	00:32:24	25.37 km/h	+01:04 (63.) ●	+00:11 (258.) ●	-00:07 (320.) ●
Bike	61.2 km	03:18:15	00:33:10	24.6 km/h	+02:02 (69.) ●	+01:29 (312.) ●	+01:07 (385.) ●
Bike	74.6 km	03:54:50	00:36:35	21.98 km/h	+02:14 (62.) ●	+01:40 (296.) ●	+01:09 (366.) ●
Bike	90 km	04:34:54	00:40:04	23.06 km/h	+02:41 (68.) ●	+02:26 (329.) ●	+02:03 (408.) ●
Bike	90 km	04:34:54	03:36:26	24.95 km/h	+09:56 (66.) ●	+05:53 (281.) ●	+03:48 (344.) ●
Transition		04:38:24	00:03:30	-	-02:08 (13.) ●	-02:25 (75.) ●	-01:43 (187.) ●
Run	0.3 km	04:40:15	00:01:51	06:10 min/km	+00:13 (74.) ●	+00:11 (372.) ●	+00:13 (495.) ●
Run	3.7 km	05:18:17	00:38:02	11:11 min/km	+13:33 (90.) ●	+13:27 (479.) ●	+13:57 (623.) ●
Run	7.1 km	05:43:02	00:24:45	07:16 min/km	-00:35 (39.) ●	-00:40 (209.) ●	-00:12 (291.) ●
Run	10.6 km	06:11:48	00:28:46	08:13 min/km	+02:13 (62.) ●	+02:14 (314.) ●	+02:32 (418.) ●
Run	14 km	06:34:35	00:22:47	06:42 min/km	-03:54 (17.) ●	-03:57 (94.) ●	-03:33 (141.) ●
Run	17.5 km	06:56:55	00:22:20	06:22 min/km	-04:47 (15.) ●	-05:08 (66.) ●	-04:56 (97.) ●
Run	21 km	07:17:58	00:21:03	06:00 min/km	-05:45 (13.) ●	-06:02 (54.) ●	-05:53 (81.) ●
Run	21 km	07:17:58	02:39:34	07:35 min/km	+00:58 (45.) ●	+00:05 (220.) ●	+02:08 (302.) ●
Total	112.9 km	07:17:58	07:17:58	15.47 km/h	+12:06 (49.) ●	+05:27 (228.) ●	+06:54 (304.) ●

Ovr	Gen	Div	Name	#	AG
284	214	44	Riday Sopariwala	1200	M30-34	IND	00:43:37	03:28:47	02:48:36	07:12:02
286	216	45	Kishore Anand Jagirdar	1162	M30-34	IND	00:52:27	03:22:19	02:49:04	07:12:24
288	217	46	Shailesh Kolhe	1215	M30-34	IND	00:47:36	03:24:58	02:49:00	07:12:52
295	220	47	Mithilesh Patil	1174	M30-34	IND	00:35:29	03:28:16	03:01:21	07:15:05
300	224	48	Mayank Goel	1063	M30-34	IND	00:51:49	03:29:24	02:44:34	07:16:45
304	228	49	Shashank H M	1780	M30-34	IND	00:48:38	03:36:26	02:39:34	07:17:58
308	232	50	Farooq Abdullah	1145	M30-34	IND	00:44:29	03:36:40	02:43:21	07:18:25
311	234	51	Vignesh Kumaran C R	1231	M30-34	IND	00:44:02	03:26:20	02:55:49	07:19:25
319	239	52	Aditya Mehta	1121	M30-34	IND	00:57:42	03:31:05	02:36:29	07:20:30
320	240	53	Mohamed Ashiq	1064	M30-34	IND	00:50:42	03:05:21	03:05:26	07:20:35