Vaishnavi Nanaware -
Ironman 70.3 Goa 2023
Quick facts
386/18/1All/Gender/AG
F18-24Age group
1783Bib number
INDNationality
| 54:47 | 3:48:54 | 2:39:24 | 7:36:12 |
Compare Vaishnavi Nanaware with other athletes!
1783 Nanaware
1030 Galgali ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:54:47 | 00:54:47 | 02:53 min/100m | +00:39 (2.) ● | +07:38 (32.) ● | +07:50 (544.) ● |
| Transition | 01:03:24 | 00:08:37 | - | +00:04 (2.) ● | +00:01 (20.) ● | -00:13 (314.) ● | |
| Bike | 6.8 km | 01:18:06 | 00:14:42 | 27.76 km/h | -00:51 (1.) ● | -00:04 (14.) ● | +00:18 (381.) ● |
| Bike | 20.4 km | 01:49:02 | 00:30:56 | 26.38 km/h | -01:34 (1.) ● | -00:06 (16.) ● | +01:18 (418.) ● |
| Bike | 33.9 km | 02:22:24 | 00:33:22 | 24.28 km/h | -01:24 (1.) ● | +01:20 (22.) ● | +02:47 (500.) ● |
| Bike | 47.6 km | 02:57:43 | 00:35:19 | 23.28 km/h | -01:54 (1.) ● | +01:23 (21.) ● | +02:48 (454.) ● |
| Bike | 61.2 km | 03:33:20 | 00:35:37 | 22.91 km/h | -02:19 (1.) ● | +02:35 (25.) ● | +03:34 (511.) ● |
| Bike | 74.6 km | 04:11:02 | 00:37:42 | 21.33 km/h | -03:30 (1.) ● | +02:01 (20.) ● | +02:16 (417.) ● |
| Bike | 90 km | 04:52:18 | 00:41:16 | 22.39 km/h | -02:39 (1.) ● | +02:47 (21.) ● | +03:15 (445.) ● |
| Bike | 90 km | 04:52:18 | 03:48:54 | 23.59 km/h | -14:11 (1.) ● | +09:56 (20.) ● | +16:16 (446.) ● |
| Transition | 04:56:48 | 00:04:30 | - | -03:28 (1.) ● | -00:44 (15.) ● | -00:43 (284.) ● | |
| Run | 0.3 km | 04:58:33 | 00:01:45 | 05:50 min/km | -00:16 (1.) ● | +00:03 (20.) ● | +00:07 (440.) ● |
| Run | 3.7 km | 05:23:54 | 00:25:21 | 07:27 min/km | -00:42 (1.) ● | +00:26 (17.) ● | +01:16 (378.) ● |
| Run | 7.1 km | 05:49:19 | 00:25:25 | 07:28 min/km | +00:47 (2.) ● | +00:11 (17.) ● | +00:28 (327.) ● |
| Run | 10.6 km | 06:15:02 | 00:25:43 | 07:20 min/km | +00:26 (2.) ● | -00:22 (19.) ● | -00:31 (274.) ● |
| Run | 14 km | 06:41:09 | 00:26:07 | 07:40 min/km | -00:39 (1.) ● | +00:45 (20.) ● | -00:13 (281.) ● |
| Run | 17.5 km | 07:08:41 | 00:27:32 | 07:52 min/km | -00:41 (1.) ● | +01:00 (18.) ● | +00:16 (296.) ● |
| Run | 21 km | 07:36:12 | 00:27:31 | 07:51 min/km | +00:18 (2.) ● | +01:52 (22.) ● | +00:35 (322.) ● |
| Run | 21 km | 07:36:12 | 02:39:24 | 07:35 min/km | -00:47 (1.) ● | +03:55 (18.) ● | +01:58 (301.) ● |
| Total | 112.9 km | 07:36:12 | 07:36:12 | 14.85 km/h | -17:43 (1.) ● | +20:46 (18.) ● | +25:08 (386.) ● |
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