Team the Golden Women -
Ironman 70.3 Goa 2023

Quick facts

405/76/2All/Gender/AG

RELAYAge group

2014Bib number

INDNationality


1:09:53	3:58:09	2:21:37	7:40:29

2014 the Golden Women

2015 Unheroes ×

2011 Iron Maidens ×

2012 Jatayu ×

2013 Starlets ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	01:09:53	01:09:53	03:40 min/100m	+19:42 (5.) ●	+22:56 (624.) ●
Transition		01:18:41	00:08:48	-	+01:35 (5.) ●	-00:02 (333.) ●
Bike	6.8 km	01:34:56	00:16:15	25.11 km/h	+00:50 (5.) ●	+01:51 (586.) ●
Bike	20.4 km	02:08:50	00:33:54	24.07 km/h	+00:30 (4.) ●	+04:16 (572.) ●
Bike	33.9 km	02:43:27	00:34:37	23.4 km/h	+00:18 (3.) ●	+04:02 (570.) ●
Bike	47.6 km	03:20:21	00:36:54	22.28 km/h	-00:22 (2.) ●	+04:23 (526.) ●
Bike	61.2 km	03:56:37	00:36:16	22.5 km/h	-00:32 (2.) ●	+04:13 (530.) ●
Bike	74.6 km	04:35:07	00:38:30	20.88 km/h	-02:45 (2.) ●	+03:04 (444.) ●
Bike	90 km	05:16:50	00:41:43	22.15 km/h	-03:08 (1.) ●	+03:42 (458.) ●
Bike	90 km	05:16:50	03:58:09	22.67 km/h	-05:09 (2.) ●	+25:31 (516.) ●
Transition		05:18:52	00:02:02	-	+00:12 (4.) ●	-03:11 (90.) ●
Run	0.3 km	05:20:23	00:01:31	05:03 min/km	-00:01 (2.) ●	-00:07 (252.) ●
Run	3.7 km	05:41:54	00:21:31	06:19 min/km	-02:09 (2.) ●	-02:34 (199.) ●
Run	7.1 km	06:05:01	00:23:07	06:47 min/km	-02:15 (2.) ●	-01:50 (214.) ●
Run	10.6 km	06:29:14	00:24:13	06:55 min/km	-02:35 (1.) ●	-02:01 (201.) ●
Run	14 km	06:52:25	00:23:11	06:49 min/km	-02:36 (1.) ●	-03:09 (154.) ●
Run	17.5 km	07:16:35	00:24:10	06:54 min/km	-03:05 (1.) ●	-03:06 (150.) ●
Run	21 km	07:40:29	00:23:54	06:49 min/km	-02:53 (1.) ●	-03:02 (170.) ●
Run	21 km	07:40:29	02:21:37	06:44 min/km	-15:34 (1.) ●	-15:49 (165.) ●
Total	112.9 km	07:40:29	07:40:29	14.71 km/h	+00:46 (2.) ●	+29:25 (405.) ●