Team Aec-F3 -
Ironman 70.3 Goa 2023

Quick facts

335/68/51All/Gender/AG

MRELAYAge group

2019Bib number

INDNationality


47:37	3:17:13	3:10:02	7:23:10

2019 Aec-F3

2085 Herbalife Warriors ×

2017 Aec Miraj Strikers ×

2110 Tripletrebles ×

2045 Morning Group Miraj ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:47:37	00:47:37	02:30 min/100m	+02:57 (46.) ●	+00:40 (342.) ●
Transition		00:53:58	00:06:21	-	+00:07 (46.) ●	-02:29 (129.) ●
Bike	6.8 km	01:07:19	00:13:21	30.56 km/h	-00:39 (23.) ●	-01:03 (143.) ●
Bike	20.4 km	01:35:19	00:28:00	29.14 km/h	-01:32 (22.) ●	-01:38 (184.) ●
Bike	33.9 km	02:03:04	00:27:45	29.19 km/h	-02:58 (8.) ●	-02:50 (121.) ●
Bike	47.6 km	02:31:48	00:28:44	28.61 km/h	-03:43 (11.) ●	-03:47 (122.) ●
Bike	61.2 km	03:01:11	00:29:23	27.77 km/h	-02:47 (17.) ●	-02:40 (162.) ●
Bike	74.6 km	03:36:26	00:35:15	22.81 km/h	-01:41 (33.) ●	-00:11 (315.) ●
Bike	90 km	04:11:11	00:34:45	26.59 km/h	-04:04 (18.) ●	-03:16 (186.) ●
Bike	90 km	04:11:11	03:17:13	27.38 km/h	-17:24 (19.) ●	-15:25 (173.) ●
Transition		04:13:08	00:01:57	-	+00:07 (54.) ●	-03:16 (82.) ●
Run	0.3 km	04:14:59	00:01:51	06:10 min/km	+00:30 (66.) ●	+00:13 (491.) ●
Run	3.7 km	04:41:44	00:26:45	07:52 min/km	+06:08 (63.) ●	+02:40 (443.) ●
Run	7.1 km	05:08:12	00:26:28	07:47 min/km	+04:27 (56.) ●	+01:31 (385.) ●
Run	10.6 km	05:38:12	00:30:00	08:34 min/km	+05:51 (60.) ●	+03:46 (484.) ●
Run	14 km	06:07:48	00:29:36	08:42 min/km	+05:30 (60.) ●	+03:16 (463.) ●
Run	17.5 km	06:42:53	00:35:05	10:01 min/km	+08:56 (68.) ●	+07:49 (607.) ●
Run	21 km	07:23:10	00:40:17	11:30 min/km	+13:55 (70.) ●	+13:21 (620.) ●
Run	21 km	07:23:10	03:10:02	09:02 min/km	+45:17 (67.) ●	+32:36 (567.) ●
Total	112.9 km	07:23:10	07:23:10	15.29 km/h	+31:04 (51.) ●	+12:06 (335.) ●