Team Indian Navy -
Ironman 70.3 Goa 2023

Quick facts

169/36/30All/Gender/AG

MRELAYAge group

2032Bib number

INDNationality


42:32	3:44:50	2:04:44	6:39:42

2032 Indian Navy

2049 Ndrf Leopard ×

2122 3mavericks ×

2039 Iron Troika ×

2009 Radstrong Athletes ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:32	00:42:32	02:14 min/100m	-02:08 (33.) ●	-04:25 (168.) ●
Transition		00:48:04	00:05:32	-	-00:42 (30.) ●	-03:18 (68.) ●
Bike	6.8 km	01:01:35	00:13:31	30.18 km/h	-00:29 (28.) ●	-00:53 (164.) ●
Bike	20.4 km	01:30:48	00:29:13	27.93 km/h	-00:19 (34.) ●	-00:25 (295.) ●
Bike	33.9 km	02:01:49	00:31:01	26.11 km/h	+00:18 (41.) ●	+00:26 (350.) ●
Bike	47.6 km	02:35:32	00:33:43	24.38 km/h	+01:16 (46.) ●	+01:12 (383.) ●
Bike	61.2 km	03:10:50	00:35:18	23.12 km/h	+03:08 (57.) ●	+03:15 (499.) ●
Bike	74.6 km	03:51:22	00:40:32	19.84 km/h	+03:36 (55.) ●	+05:06 (521.) ●
Bike	90 km	04:32:54	00:41:32	22.25 km/h	+02:43 (48.) ●	+03:31 (452.) ●
Bike	90 km	04:32:54	03:44:50	24.02 km/h	+10:13 (49.) ●	+12:12 (423.) ●
Transition		04:34:58	00:02:04	-	+00:14 (61.) ●	-03:09 (94.) ●
Run	0.3 km	04:36:03	00:01:05	03:36 min/km	-00:16 (19.) ●	-00:33 (28.) ●
Run	3.7 km	04:51:41	00:15:38	04:35 min/km	-04:59 (13.) ●	-08:27 (23.) ●
Run	7.1 km	05:08:13	00:16:32	04:51 min/km	-05:29 (17.) ●	-08:25 (30.) ●
Run	10.6 km	05:27:06	00:18:53	05:23 min/km	-05:16 (16.) ●	-07:21 (46.) ●
Run	14 km	05:47:39	00:20:33	06:02 min/km	-03:33 (24.) ●	-05:47 (82.) ●
Run	17.5 km	06:15:35	00:27:56	07:58 min/km	+01:47 (40.) ●	+00:40 (320.) ●
Run	21 km	06:39:42	00:24:07	06:53 min/km	-02:15 (28.) ●	-02:49 (177.) ●
Run	21 km	06:39:42	02:04:44	05:56 min/km	-20:01 (23.) ●	-32:42 (82.) ●
Total	112.9 km	06:39:42	06:39:42	16.95 km/h	-12:24 (30.) ●	-31:22 (169.) ●