Team Indian Navy 4 -
Ironman 70.3 Goa 2023

Quick facts

9/4/4All/Gender/AG

MRELAYAge group

2034Bib number

INDNationality


30:31	2:46:15	1:34:22	4:56:27

2034 Indian Navy 4

2066 the Bombay Sappers Pioneer ×

2067 the Bombay Sappers Warriors ×

2069 the Three Musketeers ×

2050 Ndrf Lion ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:31	00:30:31	01:36 min/100m	-14:09 (5.) ●	-16:26 (12.) ●
Transition		00:34:40	00:04:09	-	-02:05 (3.) ●	-04:41 (8.) ●
Bike	6.8 km	00:46:48	00:12:08	33.63 km/h	-01:52 (4.) ●	-02:16 (37.) ●
Bike	20.4 km	01:12:01	00:25:13	32.36 km/h	-04:19 (4.) ●	-04:25 (50.) ●
Bike	33.9 km	01:37:13	00:25:12	32.14 km/h	-05:31 (4.) ●	-05:23 (31.) ●
Bike	47.6 km	02:02:06	00:24:53	33.03 km/h	-07:34 (4.) ●	-07:38 (28.) ●
Bike	61.2 km	02:27:15	00:25:09	32.45 km/h	-07:01 (4.) ●	-06:54 (32.) ●
Bike	74.6 km	02:53:09	00:25:54	31.04 km/h	-11:02 (3.) ●	-09:32 (22.) ●
Bike	90 km	03:20:55	00:27:46	33.28 km/h	-11:03 (3.) ●	-10:15 (20.) ●
Bike	90 km	03:20:55	02:46:15	32.48 km/h	-48:22 (4.) ●	-46:23 (28.) ●
Transition		03:22:05	00:01:10	-	-00:40 (6.) ●	-04:03 (6.) ●
Run	0.3 km	03:23:04	00:00:59	03:16 min/km	-00:22 (10.) ●	-00:39 (13.) ●
Run	3.7 km	03:37:08	00:14:04	04:08 min/km	-06:33 (5.) ●	-10:01 (8.) ●
Run	7.1 km	03:51:30	00:14:22	04:13 min/km	-07:39 (3.) ●	-10:35 (5.) ●
Run	10.6 km	04:07:25	00:15:55	04:32 min/km	-08:14 (5.) ●	-10:19 (11.) ●
Run	14 km	04:22:46	00:15:21	04:30 min/km	-08:45 (4.) ●	-10:59 (7.) ●
Run	17.5 km	04:39:48	00:17:02	04:52 min/km	-09:07 (4.) ●	-10:14 (10.) ●
Run	21 km	04:56:27	00:16:39	04:45 min/km	-09:43 (4.) ●	-10:17 (6.) ●
Run	21 km	04:56:27	01:34:22	04:29 min/km	-50:23 (4.) ●	-01:03:04 (7.) ●
Total	112.9 km	04:56:27	04:56:27	22.85 km/h	-01:55:39 (4.) ●	-02:14:37 (9.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Team Arise Performance India	2020	MRELAY	IND	00:36:00	02:29:04	01:16:41	04:28:47
4	2	2	Team the Bombay Sappers Pioneer	2066	MRELAY	IND	00:26:04	02:37:19	01:32:09	04:40:21
8	3	3	Team the Bombay Sappers Warriors	2067	MRELAY	IND	00:33:18	02:46:13	01:30:08	04:55:43
9	4	4	Team Indian Navy 4	2034	MRELAY	IND	00:30:31	02:46:15	01:34:22	04:56:27
30	7	5	Team the Three Musketeers	2069	MRELAY	IND	00:28:28	03:12:29	01:38:27	05:25:54
52	8	6	Team Ndrf Lion	2050	MRELAY	IND	00:44:11	03:11:57	01:44:17	05:47:24
54	9	7	Team Ndrf Cheetah	2048	MRELAY	IND	00:28:38	03:37:22	01:37:15	05:48:40
56	10	8	Team Mit Mavericks	2044	MRELAY	IND	00:34:03	03:30:06	01:41:35	05:52:01
57	11	9	Team Ndrf Panther	2052	MRELAY	IND	00:35:34	03:21:33	01:47:52	05:52:05
59	12	10	Team Satara Natural Runners	2057	MRELAY	IND	00:30:03	03:26:43	01:51:26	05:55:14