Team Ndrf Leopard -
Ironman 70.3 Goa 2023

Quick facts

161/34/28All/Gender/AG

MRELAYAge group

2049Bib number

INDNationality


34:06	3:58:13	1:59:37	6:38:23

2049 Ndrf Leopard

2024 Columban Warriors ×

2038 Indian Navy 70.3 ×

2122 3mavericks ×

2032 Indian Navy ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-10:34 (9.) ●	-12:51 (25.) ●
Transition		00:38:39	00:04:33	-	-01:41 (8.) ●	-04:17 (20.) ●
Bike	6.8 km	00:52:26	00:13:47	29.6 km/h	-00:13 (33.) ●	-00:37 (214.) ●
Bike	20.4 km	01:22:16	00:29:50	27.35 km/h	+00:18 (43.) ●	+00:12 (341.) ●
Bike	33.9 km	01:53:29	00:31:13	25.95 km/h	+00:30 (43.) ●	+00:38 (367.) ●
Bike	47.6 km	02:27:13	00:33:44	24.37 km/h	+01:17 (47.) ●	+01:13 (384.) ●
Bike	61.2 km	03:02:19	00:35:06	23.25 km/h	+02:56 (56.) ●	+03:03 (491.) ●
Bike	74.6 km	03:45:17	00:42:58	18.71 km/h	+06:02 (63.) ●	+07:32 (581.) ●
Bike	90 km	04:36:52	00:51:35	17.91 km/h	+12:46 (69.) ●	+13:34 (616.) ●
Bike	90 km	04:36:52	03:58:13	22.67 km/h	+23:36 (60.) ●	+25:35 (517.) ●
Transition		04:38:46	00:01:54	-	+00:04 (52.) ●	-03:19 (78.) ●
Run	0.3 km	04:39:59	00:01:13	04:03 min/km	-00:08 (26.) ●	-00:25 (64.) ●
Run	3.7 km	04:56:59	00:17:00	04:59 min/km	-03:37 (25.) ●	-07:05 (51.) ●
Run	7.1 km	05:15:11	00:18:12	05:21 min/km	-03:49 (25.) ●	-06:45 (58.) ●
Run	10.6 km	05:35:39	00:20:28	05:50 min/km	-03:41 (25.) ●	-05:46 (86.) ●
Run	14 km	05:56:04	00:20:25	06:00 min/km	-03:41 (22.) ●	-05:55 (78.) ●
Run	17.5 km	06:17:24	00:21:20	06:05 min/km	-04:49 (18.) ●	-05:56 (74.) ●
Run	21 km	06:38:23	00:20:59	05:59 min/km	-05:23 (19.) ●	-05:57 (79.) ●
Run	21 km	06:38:23	01:59:37	05:41 min/km	-25:08 (20.) ●	-37:49 (61.) ●
Total	112.9 km	06:38:23	06:38:23	17 km/h	-13:43 (28.) ●	-32:41 (161.) ●