Team Ndrf Tigers -
Ironman 70.3 Goa 2023

Quick facts

136/29/25All/Gender/AG

MRELAYAge group

2053Bib number

INDNationality


42:31	3:36:16	2:05:14	6:30:39

2053 Ndrf Tigers

2006 Zerodha A ×

2022 Bangalore Bulls ×

2024 Columban Warriors ×

2038 Indian Navy 70.3 ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:31	00:42:31	02:14 min/100m	-02:09 (32.) ●	-04:26 (167.) ●
Transition		00:47:40	00:05:09	-	-01:05 (16.) ●	-03:41 (38.) ●
Bike	6.8 km	01:02:31	00:14:51	27.47 km/h	+00:51 (59.) ●	+00:27 (412.) ●
Bike	20.4 km	01:32:59	00:30:28	26.78 km/h	+00:56 (48.) ●	+00:50 (383.) ●
Bike	33.9 km	02:05:49	00:32:50	24.67 km/h	+02:07 (54.) ●	+02:15 (470.) ●
Bike	47.6 km	02:39:39	00:33:50	24.3 km/h	+01:23 (48.) ●	+01:19 (387.) ●
Bike	61.2 km	03:12:57	00:33:18	24.5 km/h	+01:08 (44.) ●	+01:15 (388.) ●
Bike	74.6 km	03:47:38	00:34:41	23.18 km/h	-02:15 (28.) ●	-00:45 (292.) ●
Bike	90 km	04:23:56	00:36:18	25.45 km/h	-02:31 (26.) ●	-01:43 (248.) ●
Bike	90 km	04:23:56	03:36:16	24.97 km/h	+01:39 (38.) ●	+03:38 (340.) ●
Transition		04:25:25	00:01:29	-	-00:21 (19.) ●	-03:44 (24.) ●
Run	0.3 km	04:26:26	00:01:01	03:23 min/km	-00:20 (12.) ●	-00:37 (15.) ●
Run	3.7 km	04:42:27	00:16:01	04:42 min/km	-04:36 (17.) ●	-08:04 (31.) ●
Run	7.1 km	04:59:33	00:17:06	05:01 min/km	-04:55 (20.) ●	-07:51 (39.) ●
Run	10.6 km	05:19:05	00:19:32	05:34 min/km	-04:37 (20.) ●	-06:42 (59.) ●
Run	14 km	05:39:00	00:19:55	05:51 min/km	-04:11 (21.) ●	-06:25 (68.) ●
Run	17.5 km	06:06:14	00:27:14	07:46 min/km	+01:05 (37.) ●	-00:02 (282.) ●
Run	21 km	06:30:39	00:24:25	06:58 min/km	-01:57 (30.) ●	-02:31 (185.) ●
Run	21 km	06:30:39	02:05:14	05:57 min/km	-19:31 (25.) ●	-32:12 (84.) ●
Total	112.9 km	06:30:39	06:30:39	17.34 km/h	-21:27 (25.) ●	-40:25 (136.) ●