Team the Monks -
Ironman 70.3 Goa 2023

Quick facts

118/23/19All/Gender/AG

MRELAYAge group

2068Bib number

INDNationality


1:08:22	3:17:51	1:48:12	6:23:17

2068 the Monks

2072 Turbo Turtles ×

2130 Super Chargers ×

2077 Wilo Pro ×

2033 Indian Navy 2 ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	01:08:22	01:08:22	03:35 min/100m	+23:42 (71.) ●	+21:25 (622.) ●
Transition		01:15:40	00:07:18	-	+01:04 (59.) ●	-01:32 (209.) ●
Bike	6.8 km	01:29:31	00:13:51	29.46 km/h	-00:09 (36.) ●	-00:33 (226.) ●
Bike	20.4 km	01:57:51	00:28:20	28.8 km/h	-01:12 (26.) ●	-01:18 (212.) ●
Bike	33.9 km	02:26:52	00:29:01	27.91 km/h	-01:42 (21.) ●	-01:34 (193.) ●
Bike	47.6 km	02:57:45	00:30:53	26.62 km/h	-01:34 (27.) ●	-01:38 (230.) ●
Bike	61.2 km	03:27:07	00:29:22	27.79 km/h	-02:48 (16.) ●	-02:41 (161.) ●
Bike	74.6 km	03:59:32	00:32:25	24.8 km/h	-04:31 (14.) ●	-03:01 (179.) ●
Bike	90 km	04:33:31	00:33:59	27.19 km/h	-04:50 (13.) ●	-04:02 (152.) ●
Bike	90 km	04:33:31	03:17:51	27.29 km/h	-16:46 (20.) ●	-14:47 (181.) ●
Transition		04:35:05	00:01:34	-	-00:16 (22.) ●	-03:39 (31.) ●
Run	0.3 km	04:36:16	00:01:11	03:56 min/km	-00:10 (22.) ●	-00:27 (55.) ●
Run	3.7 km	04:52:43	00:16:27	04:50 min/km	-04:10 (21.) ●	-07:38 (38.) ●
Run	7.1 km	05:09:12	00:16:29	04:50 min/km	-05:32 (15.) ●	-08:28 (27.) ●
Run	10.6 km	05:26:43	00:17:31	05:00 min/km	-06:38 (11.) ●	-08:43 (27.) ●
Run	14 km	05:44:16	00:17:33	05:09 min/km	-06:33 (11.) ●	-08:47 (26.) ●
Run	17.5 km	06:03:35	00:19:19	05:31 min/km	-06:50 (11.) ●	-07:57 (35.) ●
Run	21 km	06:23:17	00:19:42	05:37 min/km	-06:40 (11.) ●	-07:14 (45.) ●
Run	21 km	06:23:17	01:48:12	05:09 min/km	-36:33 (13.) ●	-49:14 (31.) ●
Total	112.9 km	06:23:17	06:23:17	17.67 km/h	-28:49 (19.) ●	-47:47 (118.) ●