Team Goldies Not Oldies -
Ironman 70.3 Goa 2023

Quick facts

336/69/17All/Gender/AG

MFRELAYAge group

2084Bib number

INDNationality


42:53	4:05:32	2:25:08	7:23:17

2084 Goldies Not Oldies

2089 Nagarkar ×

2097 Scrambled Legs ×

2081 Chai Crusaders ×

2080 Better Together ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	-05:05 (8.) ●	-04:04 (175.) ●
Transition		00:49:48	00:06:55	-	+00:14 (23.) ●	-01:55 (178.) ●
Bike	6.8 km	01:05:38	00:15:50	25.77 km/h	+01:17 (25.) ●	+01:26 (551.) ●
Bike	20.4 km	01:36:08	00:30:30	26.75 km/h	-00:37 (14.) ●	+00:52 (388.) ●
Bike	33.9 km	02:09:55	00:33:47	23.98 km/h	+01:32 (21.) ●	+03:12 (527.) ●
Bike	47.6 km	02:48:18	00:38:23	21.42 km/h	+03:37 (23.) ●	+05:52 (574.) ●
Bike	61.2 km	03:22:08	00:33:50	24.12 km/h	-01:31 (17.) ●	+01:47 (423.) ●
Bike	74.6 km	04:08:50	00:46:42	17.22 km/h	+08:03 (27.) ●	+11:16 (610.) ●
Bike	90 km	04:55:20	00:46:30	19.87 km/h	+06:14 (25.) ●	+08:29 (584.) ●
Bike	90 km	04:55:20	04:05:32	21.99 km/h	+18:35 (20.) ●	+32:54 (562.) ●
Transition		04:58:09	00:02:49	-	+00:08 (28.) ●	-02:24 (146.) ●
Run	0.3 km	05:00:01	00:01:52	06:13 min/km	+00:20 (30.) ●	+00:14 (503.) ●
Run	3.7 km	05:23:26	00:23:25	06:53 min/km	+00:05 (16.) ●	-00:40 (295.) ●
Run	7.1 km	05:46:42	00:23:16	06:50 min/km	-01:03 (13.) ●	-01:41 (224.) ●
Run	10.6 km	06:10:35	00:23:53	06:49 min/km	-02:25 (11.) ●	-02:21 (183.) ●
Run	14 km	06:33:45	00:23:10	06:48 min/km	-03:09 (10.) ●	-03:10 (153.) ●
Run	17.5 km	06:58:37	00:24:52	07:06 min/km	-02:53 (11.) ●	-02:24 (184.) ●
Run	21 km	07:23:17	00:24:40	07:02 min/km	-02:48 (10.) ●	-02:16 (193.) ●
Run	21 km	07:23:17	02:25:08	06:54 min/km	-11:53 (12.) ●	-12:18 (192.) ●
Total	112.9 km	07:23:17	07:23:17	15.28 km/h	+01:59 (17.) ●	+12:13 (336.) ●

Ovr	Gen	Div	Name	#	AG
268	53	12	Team Sugar Spice and Everything Nice	2098	MFRELAY	IND	00:47:00	04:07:12	02:02:41	07:05:41
282	55	13	Team Team Breakthrough	2103	MFRELAY	IND	00:53:54	03:22:38	02:45:30	07:11:10
290	59	14	Team Acro Warriors	2078	MFRELAY	IND	00:42:10	03:11:21	03:09:55	07:13:24
313	63	15	Team Nagarkar	2089	MFRELAY	IND	00:53:15	04:09:23	02:10:19	07:19:38
316	64	16	Team Scrambled Legs	2097	MFRELAY	IND	00:40:33	03:40:19	02:52:38	07:20:20
336	69	17	Team Goldies Not Oldies	2084	MFRELAY	IND	00:42:53	04:05:32	02:25:08	07:23:17
370	73	18	Team Chai Crusaders	2081	MFRELAY	IND	00:40:29	03:52:52	02:49:38	07:30:52
418	79	19	Team Better Together	2080	MFRELAY	IND	00:49:33	03:33:54	03:07:57	07:43:13
419	80	20	Team Worth A Tri	2003	MFRELAY	IND	00:44:00	04:22:13	02:29:57	07:43:27
427	81	21	Team Tres Commas	2002	MFRELAY	IND	00:49:34	04:18:09	02:27:25	07:44:21