Team Sai-Grg -
Ironman 70.3 Goa 2023

Quick facts

440/84/22All/Gender/AG

MFRELAYAge group

2095Bib number

INDNationality


45:55	4:27:56	2:22:19	7:46:41

2095 Sai-Grg

2003 Worth A Tri ×

2002 Tres Commas ×

2100 Tcg Tritons ×

2105 Team Meeku ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	-02:03 (13.) ●	-01:02 (273.) ●
Transition		00:52:31	00:06:36	-	-00:05 (16.) ●	-02:14 (151.) ●
Bike	6.8 km	01:06:20	00:13:49	29.53 km/h	-00:44 (10.) ●	-00:35 (223.) ●
Bike	20.4 km	01:35:00	00:28:40	28.47 km/h	-02:27 (6.) ●	-00:58 (239.) ●
Bike	33.9 km	02:16:45	00:41:45	19.4 km/h	+09:30 (31.) ●	+11:10 (622.) ●
Bike	47.6 km	02:48:24	00:31:39	25.97 km/h	-03:07 (10.) ●	-00:52 (271.) ●
Bike	61.2 km	04:11:48	01:23:24	9.78 km/h	+48:03 (32.) ●	+51:21 (624.) ●
Bike	74.6 km	04:45:23	00:33:35	23.94 km/h	-05:04 (9.) ●	-01:51 (234.) ●
Bike	90 km	05:20:27	00:35:04	26.35 km/h	-05:12 (9.) ●	-02:57 (201.) ●
Bike	90 km	05:20:27	04:27:56	20.15 km/h	+40:59 (30.) ●	+55:18 (620.) ●
Transition		05:24:22	00:03:55	-	+01:14 (29.) ●	-01:18 (222.) ●
Run	0.3 km	05:25:59	00:01:37	05:23 min/km	+00:05 (21.) ●	-00:01 (344.) ●
Run	3.7 km	05:51:38	00:25:39	07:32 min/km	+02:19 (25.) ●	+01:34 (390.) ●
Run	7.1 km	06:15:32	00:23:54	07:01 min/km	-00:25 (16.) ●	-01:03 (253.) ●
Run	10.6 km	06:38:40	00:23:08	06:36 min/km	-03:10 (10.) ●	-03:06 (157.) ●
Run	14 km	07:01:19	00:22:39	06:39 min/km	-03:40 (9.) ●	-03:41 (138.) ●
Run	17.5 km	07:23:59	00:22:40	06:28 min/km	-05:05 (6.) ●	-04:36 (103.) ●
Run	21 km	07:46:41	00:22:42	06:29 min/km	-04:46 (7.) ●	-04:14 (129.) ●
Run	21 km	07:46:41	02:22:19	06:46 min/km	-14:42 (10.) ●	-15:07 (172.) ●
Total	112.9 km	07:46:41	07:46:41	14.52 km/h	+25:23 (22.) ●	+35:37 (440.) ●