Jan Dvorak -
Ironman 70.3 Poreč 2023

Quick facts

430/393/60All/Gender/AG

M45-49Age group

1013Bib number

CZENationality


40:23	2:37:46	1:43:56	5:10:03

Compare Jan Dvorak with other athletes!

1013 Dvorak

1060 Lowin ×

1055 Lazzeri ×

1058 Lipień ×

1047 Konar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	+03:02 (105.) ●	+03:14 (711.) ●	+02:40 (838.) ●
Transition		00:45:17	00:04:54	-	-00:43 (61.) ●	-00:38 (431.) ●	-00:34 (561.) ●
Bike	4 km	00:52:34	00:07:17	32.95 km/h	-00:23 (49.) ●	-00:22 (337.) ●	-00:29 (360.) ●
Bike	21.5 km	01:24:37	00:32:03	32.76 km/h	-03:24 (25.) ●	-03:16 (192.) ●	-03:56 (205.) ●
Bike	28.3 km	01:37:18	00:12:41	32.17 km/h	-01:49 (12.) ●	-01:47 (130.) ●	-02:03 (142.) ●
Bike	40 km	01:59:44	00:22:26	31.29 km/h	-01:31 (49.) ●	-01:27 (367.) ●	-02:01 (390.) ●
Bike	54 km	02:22:03	00:22:19	37.64 km/h	-01:57 (51.) ●	-02:02 (355.) ●	-02:40 (379.) ●
Bike	65.8 km	02:46:01	00:23:58	29.54 km/h	-01:04 (56.) ●	-01:07 (411.) ●	-01:35 (445.) ●
Bike	73.2 km	02:58:38	00:12:37	35.19 km/h	-00:34 (50.) ●	-00:41 (366.) ●	-00:52 (399.) ●
Bike	89 km	03:23:03	00:24:25	38.83 km/h	-00:11 (77.) ●	-00:32 (514.) ●	-00:57 (561.) ●
Bike	89 km	03:23:03	02:37:46	33.85 km/h	-10:53 (42.) ●	-11:14 (323.) ●	-14:33 (343.) ●
Transition		03:26:07	00:03:04	-	-00:58 (40.) ●	-01:01 (306.) ●	-00:59 (406.) ●
Run	0.2 km	03:26:55	00:00:48	04:00 min/km	-00:05 (45.) ●	-00:05 (320.) ●	-00:06 (366.) ●
Run	2 km	03:35:10	00:08:15	04:35 min/km	-01:01 (25.) ●	-01:03 (223.) ●	-01:12 (241.) ●
Run	4.9 km	03:49:34	00:14:24	04:57 min/km	-01:13 (48.) ●	-01:21 (315.) ●	-01:36 (340.) ●
Run	7.7 km	04:02:39	00:13:05	04:40 min/km	-01:07 (52.) ●	-01:15 (329.) ●	-01:29 (355.) ●
Run	9.2 km	04:10:30	00:07:51	05:14 min/km	-00:37 (56.) ●	-00:39 (371.) ●	-00:47 (407.) ●
Run	10.9 km	04:20:18	00:09:48	05:45 min/km	-00:40 (63.) ●	-00:44 (416.) ●	-00:54 (469.) ●
Run	14.1 km	04:35:57	00:15:39	04:53 min/km	-00:56 (67.) ●	-01:03 (430.) ●	-01:17 (483.) ●
Run	17.2 km	04:50:20	00:14:23	04:38 min/km	-00:47 (61.) ●	-00:53 (437.) ●	-01:06 (500.) ●
Run	19.5 km	04:59:00	00:08:40	03:46 min/km	-00:10 (73.) ●	-00:14 (520.) ●	-00:21 (603.) ●
Run	20.6 km	05:05:57	00:06:57	06:19 min/km	+00:10 (90.) ●	+00:09 (604.) ●	+00:03 (713.) ●
Run	20.7 km	05:09:50	00:03:53	38:50 min/km	+00:04 (86.) ●	+00:04 (597.) ●	+00:01 (700.) ●
Run	20.8 km	05:10:03	00:00:13	02:09 min/km	+00:01 (87.) ●	-00:16 (655.) ●	-00:13 (817.) ●
Run	20.8 km	05:10:03	01:43:56	04:59 min/km	-06:21 (59.) ●	-07:20 (406.) ●	-08:57 (452.) ●
Total	111.7 km	05:10:03	05:10:03	21.62 km/h	-15:53 (60.) ●	-16:59 (393.) ●	-22:23 (430.) ●

Ovr	Gen	Div	Name	#	AG
405	372	55	Davide Lionello	1057	M45-49	ITA	00:35:39	02:39:23	01:43:51	05:07:30
412	378	56	Davide Panizzolo	1077	M45-49	ITA	00:41:47	02:39:01	01:37:51	05:08:05
417	382	57	Nikolay Sokolov	1113	M45-49	RUS	00:26:36	02:42:14	01:52:45	05:08:35
421	385	58	Focko Lowin	1060	M45-49	DEU	00:34:05	02:31:32	01:55:48	05:08:50
422	386	59	Roberto Lazzeri	1055	M45-49	ITA	00:34:46	02:42:19	01:44:09	05:09:17
430	393	60	Jan Dvorak	1013	M45-49	CZE	00:40:23	02:37:46	01:43:56	05:10:03
431	394	61	Jakub Lipień	1058	M45-49	POL	00:34:34	02:38:51	01:48:39	05:10:05
433	396	62	Fuat Konar	1047	M45-49	TUR	00:38:05	02:47:16	01:37:11	05:10:20
439	400	63	Roland Herberg	1035	M45-49	ITA	00:29:44	02:42:25	01:50:24	05:10:34
440	401	64	Massimiliano de Palma	1456	M45-49	ITA	00:34:38	02:44:28	01:43:00	05:10:34