Paul Flynn -
Ironman 70.3 Poreč 2023

Quick facts

572/510/78All/Gender/AG

M45-49Age group

1023Bib number

IRLNationality


33:49	2:48:40	1:53:22	5:22:22

Compare Paul Flynn with other athletes!

1023 Flynn

1079 Pavlus ×

1022 Flaborea ×

1054 Lazzarini ×

1118 Stocker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:49	00:33:49	01:46 min/100m	-03:32 (37.) ●	-03:20 (294.) ●	-03:54 (337.) ●
Transition		00:37:08	00:03:19	-	-02:18 (16.) ●	-02:13 (119.) ●	-02:09 (160.) ●
Bike	4 km	00:45:15	00:08:07	29.57 km/h	+00:27 (109.) ●	+00:28 (738.) ●	+00:21 (846.) ●
Bike	21.5 km	01:21:59	00:36:44	28.58 km/h	+01:17 (99.) ●	+01:25 (668.) ●	+00:45 (746.) ●
Bike	28.3 km	01:36:24	00:14:25	28.3 km/h	-00:05 (81.) ●	-00:03 (564.) ●	-00:19 (621.) ●
Bike	40 km	01:59:23	00:22:59	30.54 km/h	-00:58 (65.) ●	-00:54 (451.) ●	-01:28 (484.) ●
Bike	54 km	02:22:12	00:22:49	36.82 km/h	-01:27 (69.) ●	-01:32 (420.) ●	-02:10 (453.) ●
Bike	65.8 km	02:46:50	00:24:38	28.74 km/h	-00:24 (75.) ●	-00:27 (505.) ●	-00:55 (553.) ●
Bike	73.2 km	03:00:14	00:13:24	33.13 km/h	+00:13 (85.) ●	+00:06 (600.) ●	-00:05 (664.) ●
Bike	89 km	03:25:48	00:25:34	37.08 km/h	+00:58 (102.) ●	+00:37 (688.) ●	+00:12 (769.) ●
Bike	89 km	03:25:48	02:48:40	31.66 km/h	+00:01 (84.) ●	-00:20 (563.) ●	-03:39 (617.) ●
Transition		03:29:00	00:03:12	-	-00:50 (48.) ●	-00:53 (353.) ●	-00:51 (457.) ●
Run	0.2 km	03:29:59	00:00:59	04:55 min/km	+00:06 (113.) ●	+00:06 (786.) ●	+00:05 (927.) ●
Run	2 km	03:39:38	00:09:39	05:21 min/km	+00:23 (99.) ●	+00:21 (639.) ●	+00:12 (742.) ●
Run	4.9 km	03:56:15	00:16:37	05:43 min/km	+01:00 (107.) ●	+00:52 (685.) ●	+00:37 (800.) ●
Run	7.7 km	04:11:13	00:14:58	05:20 min/km	+00:46 (100.) ●	+00:38 (659.) ●	+00:24 (768.) ●
Run	9.2 km	04:19:50	00:08:37	05:44 min/km	+00:09 (89.) ●	+00:07 (592.) ●	-00:01 (687.) ●
Run	10.9 km	04:30:22	00:10:32	06:11 min/km	+00:04 (82.) ●	±00:00 (566.) ●	-00:10 (654.) ●
Run	14.1 km	04:47:23	00:17:01	05:19 min/km	+00:26 (92.) ●	+00:19 (603.) ●	+00:05 (712.) ●
Run	17.2 km	05:02:38	00:15:15	04:55 min/km	+00:05 (85.) ●	-00:01 (579.) ●	-00:14 (674.) ●
Run	19.5 km	05:11:23	00:08:45	03:48 min/km	-00:05 (81.) ●	-00:09 (542.) ●	-00:16 (629.) ●
Run	20.6 km	05:18:13	00:06:50	06:12 min/km	+00:03 (85.) ●	+00:02 (574.) ●	-00:04 (672.) ●
Run	20.7 km	05:22:08	00:03:55	39:10 min/km	+00:06 (87.) ●	+00:06 (610.) ●	+00:03 (720.) ●
Run	20.8 km	05:22:22	00:00:14	02:19 min/km	+00:02 (111.) ●	-00:15 (785.) ●	-00:12 (979.) ●
Run	20.8 km	05:22:22	01:53:22	05:27 min/km	+03:05 (92.) ●	+02:06 (612.) ●	+00:29 (713.) ●
Total	111.7 km	05:22:22	05:22:22	20.79 km/h	-03:34 (78.) ●	-04:40 (510.) ●	-10:04 (572.) ●

Ovr	Gen	Div	Name	#	AG
524	472	73	Marek Šroll	1115	M45-49	CZE	00:37:20	02:26:21	02:03:57	05:17:17
526	474	74	Dejan Paravan	1078	M45-49	SVN	00:34:37	02:44:35	01:48:23	05:17:29
545	489	75	Matko Reder	1092	M45-49	HRV	00:36:05	02:41:31	01:53:57	05:18:46
550	494	76	Peter Pavlus	1079	M45-49	SVK	00:39:15	02:46:03	01:45:00	05:19:32
560	502	77	Marco Flaborea	1022	M45-49	ITA	00:33:59	02:48:47	01:47:25	05:20:30
572	510	78	Paul Flynn	1023	M45-49	IRL	00:33:49	02:48:40	01:53:22	05:22:22
599	529	79	Fabiano Lazzarini	1054	M45-49	ITA	00:36:31	02:42:18	01:59:01	05:25:25
605	535	80	Jochen Stocker	1118	M45-49	AUT	00:34:34	02:40:35	02:04:02	05:26:08
611	541	81	Diego Bianco	987	M45-49	ITA	00:36:47	03:00:01	01:41:13	05:26:45
616	546	82	Filippo Veronese	1129	M45-49	ITA	00:32:35	02:42:24	02:02:41	05:26:57