Arnaud Grelou -
Ironman 70.3 Poreč 2023

Quick facts

286/266/39All/Gender/AG

M45-49Age group

1030Bib number

FRANationality


34:39	2:35:59	1:36:43	4:56:49

Compare Arnaud Grelou with other athletes!

1030 Grelou

1045 Kerekeš ×

1112 Škevin ×

1002 Coseri ×

993 Bruni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-02:42 (51.) ●	-02:30 (354.) ●	-03:04 (410.) ●
Transition		00:41:11	00:06:32	-	+00:55 (106.) ●	+01:00 (724.) ●	+01:04 (908.) ●
Bike	4 km	00:48:36	00:07:25	32.36 km/h	-00:15 (54.) ●	-00:14 (406.) ●	-00:21 (443.) ●
Bike	21.5 km	01:21:00	00:32:24	32.41 km/h	-03:03 (32.) ●	-02:55 (232.) ●	-03:35 (249.) ●
Bike	28.3 km	01:34:40	00:13:40	29.85 km/h	-00:50 (54.) ●	-00:48 (361.) ●	-01:04 (389.) ●
Bike	40 km	01:57:27	00:22:47	30.81 km/h	-01:10 (61.) ●	-01:06 (423.) ●	-01:40 (452.) ●
Bike	54 km	02:18:51	00:21:24	39.25 km/h	-02:52 (26.) ●	-02:57 (211.) ●	-03:35 (229.) ●
Bike	65.8 km	02:42:15	00:23:24	30.26 km/h	-01:38 (42.) ●	-01:41 (331.) ●	-02:09 (353.) ●
Bike	73.2 km	02:54:28	00:12:13	36.34 km/h	-00:58 (34.) ●	-01:05 (278.) ●	-01:16 (301.) ●
Bike	89 km	03:17:10	00:22:42	41.76 km/h	-01:54 (24.) ●	-02:15 (232.) ●	-02:40 (242.) ●
Bike	89 km	03:17:10	02:35:59	34.23 km/h	-12:40 (36.) ●	-13:01 (290.) ●	-16:20 (309.) ●
Transition		03:20:06	00:02:56	-	-01:06 (32.) ●	-01:09 (259.) ●	-01:07 (346.) ●
Run	0.2 km	03:20:59	00:00:53	04:25 min/km	±00:00 (85.) ●	±00:00 (580.) ●	-00:01 (665.) ●
Run	2 km	03:29:53	00:08:54	04:56 min/km	-00:22 (68.) ●	-00:24 (431.) ●	-00:33 (483.) ●
Run	4.9 km	03:44:19	00:14:26	04:58 min/km	-01:11 (51.) ●	-01:19 (323.) ●	-01:34 (348.) ●
Run	7.7 km	03:57:04	00:12:45	04:33 min/km	-01:27 (38.) ●	-01:35 (268.) ●	-01:49 (286.) ●
Run	9.2 km	04:04:39	00:07:35	05:03 min/km	-00:53 (39.) ●	-00:55 (285.) ●	-01:03 (306.) ●
Run	10.9 km	04:13:40	00:09:01	05:18 min/km	-01:27 (33.) ●	-01:31 (229.) ●	-01:41 (247.) ●
Run	14.1 km	04:28:04	00:14:24	04:30 min/km	-02:11 (30.) ●	-02:18 (218.) ●	-02:32 (232.) ●
Run	17.2 km	04:40:38	00:12:34	04:03 min/km	-02:36 (15.) ●	-02:42 (142.) ●	-02:55 (154.) ●
Run	19.5 km	04:47:59	00:07:21	03:11 min/km	-01:29 (18.) ●	-01:33 (154.) ●	-01:40 (170.) ●
Run	20.6 km	04:53:31	00:05:32	05:01 min/km	-01:15 (15.) ●	-01:16 (135.) ●	-01:22 (145.) ●
Run	20.7 km	04:56:39	00:03:08	31:20 min/km	-00:41 (16.) ●	-00:41 (148.) ●	-00:44 (161.) ●
Run	20.8 km	04:56:49	00:00:10	01:39 min/km	-00:02 (23.) ●	-00:19 (229.) ●	-00:16 (260.) ●
Run	20.8 km	04:56:49	01:36:43	04:38 min/km	-13:34 (30.) ●	-14:33 (227.) ●	-16:10 (244.) ●
Total	111.7 km	04:56:49	04:56:49	22.58 km/h	-29:07 (39.) ●	-30:13 (266.) ●	-35:37 (286.) ●

Ovr	Gen	Div	Name	#	AG
267	249	34	Franjo Jović	1042	M45-49	HRV	00:31:26	02:33:45	01:42:40	04:54:42
271	252	35	Jérôme Dierickx	1009	M45-49	LUX	00:35:28	02:38:33	01:33:36	04:54:49
274	255	36	Mauricio Krizmanić	1451	M45-49	HRV	00:36:55	02:36:28	01:35:42	04:55:31
279	260	37	Vilo Kerekeš	1045	M45-49	SVK	00:30:29	02:38:20	01:38:33	04:56:14
280	261	38	Jurica Škevin	1112	M45-49	HRV	00:27:32	02:34:06	01:47:41	04:56:29
286	266	39	Arnaud Grelou	1030	M45-49	FRA	00:34:39	02:35:59	01:36:43	04:56:49
322	301	40	Johnny Coseri	1002	M45-49	ROU	00:40:14	02:39:13	01:33:09	05:00:18
323	302	41	Luca Bruni	993	M45-49	ITA	00:34:11	02:39:05	01:37:29	05:00:20
335	313	42	Francesco Fascetti Leon	1015	M45-49	ITA	00:36:24	02:32:50	01:43:14	05:01:02
337	315	43	Alexander Roth	1099	M45-49	AUT	00:46:46	02:36:59	01:30:24	05:01:16