Focko Lowin -
Ironman 70.3 Poreč 2023

Quick facts

421/385/58All/Gender/AG

M45-49Age group

1060Bib number

DEUNationality


34:05	2:31:32	1:55:48	5:08:50

Compare Focko Lowin with other athletes!

1060 Lowin

1077 Panizzolo ×

1113 Sokolov ×

1055 Lazzeri ×

1013 Dvorak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-03:16 (40.) ●	-03:04 (309.) ●	-03:38 (354.) ●
Transition		00:38:17	00:04:12	-	-01:25 (42.) ●	-01:20 (290.) ●	-01:16 (379.) ●
Bike	4 km	00:45:12	00:06:55	34.7 km/h	-00:45 (20.) ●	-00:44 (163.) ●	-00:51 (173.) ●
Bike	21.5 km	01:17:30	00:32:18	32.51 km/h	-03:09 (30.) ●	-03:01 (220.) ●	-03:41 (235.) ●
Bike	28.3 km	01:30:34	00:13:04	31.22 km/h	-01:26 (24.) ●	-01:24 (215.) ●	-01:40 (230.) ●
Bike	40 km	01:52:01	00:21:27	32.73 km/h	-02:30 (28.) ●	-02:26 (219.) ●	-03:00 (233.) ●
Bike	54 km	02:12:36	00:20:35	40.81 km/h	-03:41 (14.) ●	-03:46 (129.) ●	-04:24 (139.) ●
Bike	65.8 km	02:34:51	00:22:15	31.82 km/h	-02:47 (26.) ●	-02:50 (196.) ●	-03:18 (207.) ●
Bike	73.2 km	02:46:38	00:11:47	37.68 km/h	-01:24 (21.) ●	-01:31 (182.) ●	-01:42 (193.) ●
Bike	89 km	03:09:49	00:23:11	40.89 km/h	-01:25 (42.) ●	-01:46 (316.) ●	-02:11 (334.) ●
Bike	89 km	03:09:49	02:31:32	35.24 km/h	-17:07 (22.) ●	-17:28 (186.) ●	-20:47 (199.) ●
Transition		03:13:02	00:03:13	-	-00:49 (49.) ●	-00:52 (357.) ●	-00:50 (463.) ●
Run	0.2 km	03:13:55	00:00:53	04:25 min/km	±00:00 (87.) ●	±00:00 (582.) ●	-00:01 (667.) ●
Run	2 km	03:23:03	00:09:08	05:04 min/km	-00:08 (77.) ●	-00:10 (508.) ●	-00:19 (574.) ●
Run	4.9 km	03:38:58	00:15:55	05:29 min/km	+00:18 (88.) ●	+00:10 (585.) ●	-00:05 (670.) ●
Run	7.7 km	03:53:45	00:14:47	05:16 min/km	+00:35 (94.) ●	+00:27 (621.) ●	+00:13 (721.) ●
Run	9.2 km	04:03:02	00:09:17	06:11 min/km	+00:49 (112.) ●	+00:47 (744.) ●	+00:39 (883.) ●
Run	10.9 km	04:14:32	00:11:30	06:45 min/km	+01:02 (107.) ●	+00:58 (716.) ●	+00:48 (852.) ●
Run	14.1 km	04:31:51	00:17:19	05:24 min/km	+00:44 (98.) ●	+00:37 (638.) ●	+00:23 (755.) ●
Run	17.2 km	04:48:08	00:16:17	05:15 min/km	+01:07 (104.) ●	+01:01 (679.) ●	+00:48 (813.) ●
Run	19.5 km	04:57:18	00:09:10	03:59 min/km	+00:20 (101.) ●	+00:16 (636.) ●	+00:09 (751.) ●
Run	20.6 km	05:04:32	00:07:14	06:34 min/km	+00:27 (99.) ●	+00:26 (668.) ●	+00:20 (804.) ●
Run	20.7 km	05:08:36	00:04:04	40:40 min/km	+00:15 (97.) ●	+00:15 (679.) ●	+00:12 (809.) ●
Run	20.8 km	05:08:50	00:00:14	02:19 min/km	+00:02 (115.) ●	-00:15 (789.) ●	-00:12 (983.) ●
Run	20.8 km	05:08:50	01:55:48	05:34 min/km	+05:31 (98.) ●	+04:32 (649.) ●	+02:55 (764.) ●
Total	111.7 km	05:08:50	05:08:50	21.7 km/h	-17:06 (58.) ●	-18:12 (385.) ●	-23:36 (421.) ●

Ovr	Gen	Div	Name	#	AG
401	368	53	Sebastian Seiffarth	1109	M45-49	DEU	00:38:11	02:36:12	01:46:16	05:07:12
403	370	54	Leonardo Bonaccini	989	M45-49	ITA	00:29:39	02:46:17	01:42:17	05:07:22
405	372	55	Davide Lionello	1057	M45-49	ITA	00:35:39	02:39:23	01:43:51	05:07:30
412	378	56	Davide Panizzolo	1077	M45-49	ITA	00:41:47	02:39:01	01:37:51	05:08:05
417	382	57	Nikolay Sokolov	1113	M45-49	RUS	00:26:36	02:42:14	01:52:45	05:08:35
421	385	58	Focko Lowin	1060	M45-49	DEU	00:34:05	02:31:32	01:55:48	05:08:50
422	386	59	Roberto Lazzeri	1055	M45-49	ITA	00:34:46	02:42:19	01:44:09	05:09:17
430	393	60	Jan Dvorak	1013	M45-49	CZE	00:40:23	02:37:46	01:43:56	05:10:03
431	394	61	Jakub Lipień	1058	M45-49	POL	00:34:34	02:38:51	01:48:39	05:10:05
433	396	62	Fuat Konar	1047	M45-49	TUR	00:38:05	02:47:16	01:37:11	05:10:20