Nikolay Sokolov -
Ironman 70.3 Poreč 2023

Quick facts

417/382/57All/Gender/AG

M45-49Age group

1113Bib number

RUSNationality


26:36	2:42:14	1:52:45	5:08:35

Compare Nikolay Sokolov with other athletes!

1113 Sokolov

1057 Lionello ×

1077 Panizzolo ×

1060 Lowin ×

1055 Lazzeri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:36	00:26:36	01:24 min/100m	-10:45 (1.) ●	-10:33 (18.) ●	-11:07 (21.) ●
Transition		00:31:01	00:04:25	-	-01:12 (47.) ●	-01:07 (332.) ●	-01:03 (436.) ●
Bike	4 km	00:38:22	00:07:21	32.65 km/h	-00:19 (51.) ●	-00:18 (372.) ●	-00:25 (401.) ●
Bike	21.5 km	01:13:27	00:35:05	29.93 km/h	-00:22 (74.) ●	-00:14 (529.) ●	-00:54 (574.) ●
Bike	28.3 km	01:27:03	00:13:36	30 km/h	-00:54 (48.) ●	-00:52 (341.) ●	-01:08 (367.) ●
Bike	40 km	01:49:41	00:22:38	31.02 km/h	-01:19 (59.) ●	-01:15 (398.) ●	-01:49 (422.) ●
Bike	54 km	02:12:05	00:22:24	37.5 km/h	-01:52 (58.) ●	-01:57 (369.) ●	-02:35 (394.) ●
Bike	65.8 km	02:35:26	00:23:21	30.32 km/h	-01:41 (41.) ●	-01:44 (323.) ●	-02:12 (345.) ●
Bike	73.2 km	02:48:11	00:12:45	34.82 km/h	-00:26 (62.) ●	-00:33 (400.) ●	-00:44 (436.) ●
Bike	89 km	03:13:15	00:25:04	37.82 km/h	+00:28 (95.) ●	+00:07 (630.) ●	-00:18 (699.) ●
Bike	89 km	03:13:15	02:42:14	32.92 km/h	-06:25 (63.) ●	-06:46 (433.) ●	-10:05 (463.) ●
Transition		03:15:50	00:02:35	-	-01:27 (16.) ●	-01:30 (168.) ●	-01:28 (240.) ●
Run	0.2 km	03:16:41	00:00:51	04:15 min/km	-00:02 (74.) ●	-00:02 (490.) ●	-00:03 (558.) ●
Run	2 km	03:25:55	00:09:14	05:07 min/km	-00:02 (83.) ●	-00:04 (536.) ●	-00:13 (608.) ●
Run	4.9 km	03:41:36	00:15:41	05:24 min/km	+00:04 (87.) ●	-00:04 (544.) ●	-00:19 (621.) ●
Run	7.7 km	03:55:52	00:14:16	05:05 min/km	+00:04 (87.) ●	-00:04 (553.) ●	-00:18 (628.) ●
Run	9.2 km	04:04:32	00:08:40	05:46 min/km	+00:12 (90.) ●	+00:10 (606.) ●	+00:02 (703.) ●
Run	10.9 km	04:15:12	00:10:40	06:16 min/km	+00:12 (89.) ●	+00:08 (595.) ●	-00:02 (695.) ●
Run	14.1 km	04:32:21	00:17:09	05:21 min/km	+00:34 (95.) ●	+00:27 (617.) ●	+00:13 (731.) ●
Run	17.2 km	04:48:03	00:15:42	05:03 min/km	+00:32 (97.) ●	+00:26 (637.) ●	+00:13 (749.) ●
Run	19.5 km	04:57:20	00:09:17	04:02 min/km	+00:27 (103.) ●	+00:23 (653.) ●	+00:16 (777.) ●
Run	20.6 km	05:04:23	00:07:03	06:24 min/km	+00:16 (94.) ●	+00:15 (629.) ●	+00:09 (744.) ●
Run	20.7 km	05:08:22	00:03:59	39:50 min/km	+00:10 (95.) ●	+00:10 (641.) ●	+00:07 (759.) ●
Run	20.8 km	05:08:35	00:00:13	02:09 min/km	+00:01 (101.) ●	-00:16 (669.) ●	-00:13 (831.) ●
Run	20.8 km	05:08:35	01:52:45	05:25 min/km	+02:28 (89.) ●	+01:29 (600.) ●	-00:08 (699.) ●
Total	111.7 km	05:08:35	05:08:35	21.72 km/h	-17:21 (57.) ●	-18:27 (382.) ●	-23:51 (417.) ●

Ovr	Gen	Div	Name	#	AG
396	365	52	Jasur Tadjiev	1121	M45-49	UZB	00:38:35	02:39:43	01:40:59	05:07:01
401	368	53	Sebastian Seiffarth	1109	M45-49	DEU	00:38:11	02:36:12	01:46:16	05:07:12
403	370	54	Leonardo Bonaccini	989	M45-49	ITA	00:29:39	02:46:17	01:42:17	05:07:22
405	372	55	Davide Lionello	1057	M45-49	ITA	00:35:39	02:39:23	01:43:51	05:07:30
412	378	56	Davide Panizzolo	1077	M45-49	ITA	00:41:47	02:39:01	01:37:51	05:08:05
417	382	57	Nikolay Sokolov	1113	M45-49	RUS	00:26:36	02:42:14	01:52:45	05:08:35
421	385	58	Focko Lowin	1060	M45-49	DEU	00:34:05	02:31:32	01:55:48	05:08:50
422	386	59	Roberto Lazzeri	1055	M45-49	ITA	00:34:46	02:42:19	01:44:09	05:09:17
430	393	60	Jan Dvorak	1013	M45-49	CZE	00:40:23	02:37:46	01:43:56	05:10:03
431	394	61	Jakub Lipień	1058	M45-49	POL	00:34:34	02:38:51	01:48:39	05:10:05