Ahmed Abdou -
Ironman 70.3 Poreč 2023

Quick facts

1151/940/142All/Gender/AG

M50-54Age group

1137Bib number

EGYNationality


51:39	3:24:27	2:35:14	7:06:04

Compare Ahmed Abdou with other athletes!

1137 Abdou

1238 Milan ×

1210 Jovanov ×

1197 Grace ×

1260 Rondanin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:39	00:51:39	02:43 min/100m	+13:41 (141.) ●	+14:30 (948.) ●	+13:56 (1165.) ●
Transition		01:02:06	00:10:27	-	+04:39 (141.) ●	+04:55 (930.) ●	+04:59 (1155.) ●
Bike	4 km	01:11:01	00:08:55	26.92 km/h	+01:09 (138.) ●	+01:16 (914.) ●	+01:09 (1088.) ●
Bike	21.5 km	01:53:04	00:42:03	24.97 km/h	+05:53 (138.) ●	+06:44 (907.) ●	+06:04 (1086.) ●
Bike	28.3 km	02:09:49	00:16:45	24.36 km/h	+02:01 (131.) ●	+02:17 (869.) ●	+02:01 (1033.) ●
Bike	40 km	02:39:28	00:29:39	23.68 km/h	+05:25 (136.) ●	+05:46 (909.) ●	+05:12 (1088.) ●
Bike	54 km	03:10:44	00:31:16	26.87 km/h	+06:27 (136.) ●	+06:55 (914.) ●	+06:17 (1096.) ●
Bike	65.8 km	03:42:01	00:31:17	22.63 km/h	+05:33 (136.) ●	+06:12 (917.) ●	+05:44 (1113.) ●
Bike	73.2 km	03:57:15	00:15:14	29.15 km/h	+01:36 (130.) ●	+01:56 (871.) ●	+01:45 (1038.) ●
Bike	89 km	04:26:33	00:29:18	32.35 km/h	+03:51 (138.) ●	+04:21 (916.) ●	+03:56 (1099.) ●
Bike	89 km	04:26:33	03:24:27	26.12 km/h	+31:55 (137.) ●	+35:27 (913.) ●	+32:08 (1093.) ●
Transition		04:30:50	00:04:17	-	+00:03 (87.) ●	+00:12 (629.) ●	+00:14 (776.) ●
Run	0.2 km	04:32:01	00:01:11	05:55 min/km	+00:16 (141.) ●	+00:18 (926.) ●	+00:17 (1137.) ●
Run	2 km	04:44:17	00:12:16	06:48 min/km	+02:38 (140.) ●	+02:58 (925.) ●	+02:49 (1133.) ●
Run	4.9 km	05:05:27	00:21:10	07:17 min/km	+04:49 (138.) ●	+05:25 (931.) ●	+05:10 (1146.) ●
Run	7.7 km	05:25:16	00:19:49	07:04 min/km	+04:56 (139.) ●	+05:29 (936.) ●	+05:15 (1153.) ●
Run	9.2 km	05:36:53	00:11:37	07:44 min/km	+02:49 (138.) ●	+03:07 (933.) ●	+02:59 (1147.) ●
Run	10.9 km	05:52:00	00:15:07	08:53 min/km	+04:10 (139.) ●	+04:35 (931.) ●	+04:25 (1148.) ●
Run	14.1 km	06:15:59	00:23:59	07:29 min/km	+06:44 (140.) ●	+07:17 (934.) ●	+07:03 (1154.) ●
Run	17.2 km	06:38:30	00:22:31	07:15 min/km	+06:43 (140.) ●	+07:15 (936.) ●	+07:02 (1157.) ●
Run	19.5 km	06:50:51	00:12:21	05:22 min/km	+03:06 (136.) ●	+03:27 (920.) ●	+03:20 (1136.) ●
Run	20.6 km	07:00:29	00:09:38	08:45 min/km	+02:33 (136.) ●	+02:50 (930.) ●	+02:44 (1147.) ●
Run	20.7 km	07:05:49	00:05:20	53:20 min/km	+01:21 (137.) ●	+01:31 (931.) ●	+01:28 (1150.) ●
Run	20.8 km	07:06:04	00:00:15	02:29 min/km	-00:08 (118.) ●	-00:14 (864.) ●	-00:11 (1071.) ●
Run	20.8 km	07:06:04	02:35:14	07:27 min/km	+39:57 (140.) ●	+43:58 (936.) ●	+42:21 (1155.) ●
Total	111.7 km	07:06:04	07:06:04	15.73 km/h	+01:30:15 (142.) ●	+01:39:02 (940.) ●	+01:33:38 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1084	900	137	Tamás Tájmel	1282	M50-54	HUN	00:43:20	03:21:17	02:22:41	06:39:21
1099	910	138	Ivica Šuran	1281	M50-54	HRV	00:48:17	03:24:23	02:22:02	06:45:18
1114	919	139	Piero Borella	1153	M50-54	ITA	00:45:01	03:29:10	02:24:20	06:52:21
1134	931	140	Alessandro Milan	1238	M50-54	ITA	00:41:30	03:44:13	02:20:27	06:58:39
1140	932	141	Milan Jovanov	1210	M50-54	SVN	00:41:29	03:11:08	02:48:36	07:00:30
1151	940	142	Ahmed Abdou	1137	M50-54	EGY	00:51:39	03:24:27	02:35:14	07:06:04
1175	953	143	Tommy Grace	1197	M50-54	USA	00:42:28	03:17:55	03:04:41	07:22:32
1183	958	144	Andrea Rondanin	1260	M50-54	ITA	00:46:55	03:36:06	02:56:26	07:33:44