Christian Palmolungo -
Ironman 70.3 Poreč 2023

Quick facts

703/615/84All/Gender/AG

M50-54Age group

1245Bib number

ITANationality


34:02	2:49:03	2:02:10	5:35:01

Compare Christian Palmolungo with other athletes!

1245 Palmolungo

1141 Amoretti ×

1145 Beihofer ×

1208 Hölbling ×

1232 Marjanovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-03:56 (32.) ●	-03:07 (306.) ●	-03:41 (351.) ●
Transition		00:39:47	00:05:45	-	-00:03 (80.) ●	+00:13 (609.) ●	+00:17 (766.) ●
Bike	4 km	00:47:45	00:07:58	30.13 km/h	+00:12 (97.) ●	+00:19 (680.) ●	+00:12 (765.) ●
Bike	21.5 km	01:24:06	00:36:21	28.89 km/h	+00:11 (87.) ●	+01:02 (640.) ●	+00:22 (706.) ●
Bike	28.3 km	01:38:11	00:14:05	28.97 km/h	-00:39 (55.) ●	-00:23 (485.) ●	-00:39 (527.) ●
Bike	40 km	02:02:15	00:24:04	29.17 km/h	-00:10 (83.) ●	+00:11 (585.) ●	-00:23 (642.) ●
Bike	54 km	02:25:56	00:23:41	35.47 km/h	-01:08 (69.) ●	-00:40 (525.) ●	-01:18 (572.) ●
Bike	65.8 km	02:50:59	00:25:03	28.26 km/h	-00:41 (75.) ●	-00:02 (563.) ●	-00:30 (617.) ●
Bike	73.2 km	03:04:19	00:13:20	33.3 km/h	-00:18 (83.) ●	+00:02 (588.) ●	-00:09 (649.) ●
Bike	89 km	03:28:50	00:24:31	38.67 km/h	-00:56 (76.) ●	-00:26 (534.) ●	-00:51 (584.) ●
Bike	89 km	03:28:50	02:49:03	31.59 km/h	-03:29 (77.) ●	+00:03 (573.) ●	-03:16 (629.) ●
Transition		03:32:51	00:04:01	-	-00:13 (75.) ●	-00:04 (567.) ●	-00:02 (707.) ●
Run	0.2 km	03:33:48	00:00:57	04:45 min/km	+00:02 (103.) ●	+00:04 (750.) ●	+00:03 (877.) ●
Run	2 km	03:43:38	00:09:50	05:27 min/km	+00:12 (90.) ●	+00:32 (687.) ●	+00:23 (800.) ●
Run	4.9 km	04:00:29	00:16:51	05:48 min/km	+00:30 (96.) ●	+01:06 (711.) ●	+00:51 (837.) ●
Run	7.7 km	04:16:17	00:15:48	05:38 min/km	+00:55 (105.) ●	+01:28 (752.) ●	+01:14 (893.) ●
Run	9.2 km	04:25:28	00:09:11	06:07 min/km	+00:23 (98.) ●	+00:41 (716.) ●	+00:33 (853.) ●
Run	10.9 km	04:38:00	00:12:32	07:22 min/km	+01:35 (120.) ●	+02:00 (824.) ●	+01:50 (992.) ●
Run	14.1 km	04:56:46	00:18:46	05:51 min/km	+01:31 (114.) ●	+02:04 (782.) ●	+01:50 (932.) ●
Run	17.2 km	05:13:10	00:16:24	05:17 min/km	+00:36 (99.) ●	+01:08 (693.) ●	+00:55 (830.) ●
Run	19.5 km	05:23:19	00:10:09	04:24 min/km	+00:54 (111.) ●	+01:15 (781.) ●	+01:08 (939.) ●
Run	20.6 km	05:30:46	00:07:27	06:46 min/km	+00:22 (101.) ●	+00:39 (711.) ●	+00:33 (860.) ●
Run	20.7 km	05:34:48	00:04:02	40:20 min/km	+00:03 (89.) ●	+00:13 (665.) ●	+00:10 (788.) ●
Run	20.8 km	05:35:01	00:00:13	02:09 min/km	-00:10 (91.) ●	-00:16 (695.) ●	-00:13 (857.) ●
Run	20.8 km	05:35:01	02:02:10	05:52 min/km	+06:53 (103.) ●	+10:54 (741.) ●	+09:17 (882.) ●
Total	111.7 km	05:35:01	05:35:01	20 km/h	-00:48 (84.) ●	+07:59 (615.) ●	+02:35 (703.) ●

Ovr	Gen	Div	Name	#	AG
667	586	79	Drazen Kanjuh	1212	M50-54	HRV	00:38:32	02:44:25	01:58:15	05:31:52
668	587	80	Paolo Rampulla	1256	M50-54	ITA	00:32:16	02:54:07	01:57:55	05:31:54
678	595	81	Vladimir Poprac	1253	M50-54	SVK	00:37:50	03:04:14	01:42:10	05:32:58
691	606	82	Massimo Amoretti	1141	M50-54	ITA	00:36:04	02:52:54	01:52:15	05:34:03
696	610	83	Andreas Beihofer	1145	M50-54	DEU	00:37:26	02:47:56	01:57:43	05:34:22
703	615	84	Christian Palmolungo	1245	M50-54	ITA	00:34:02	02:49:03	02:02:10	05:35:01
728	634	85	Wolfgang Hölbling	1208	M50-54	AUT	00:42:34	02:49:07	01:54:00	05:36:54
732	636	86	Zeljko Marjanovic	1232	M50-54	AUT	00:38:54	02:44:02	02:03:40	05:37:26
736	639	87	Enrique Montanari	1240	M50-54	ITA	00:36:59	02:56:01	01:52:50	05:37:42
748	649	88	Christian Pfeffer	1250	M50-54	AUT	00:39:00	02:51:40	02:00:14	05:38:57