Miro Cepec -
Ironman 70.3 Poreč 2023

  Quick facts

824/709/41All/Gender/AG

M55-59Age group

1322Bib number

SVNNationality

47:302:50:251:55:55 5:47:19

  Compare Miro Cepec with other athletes!

1322 Cepec
1395 Venables × 
1383 Schmidt × 
1351 Lechner × 
1344 Hirnschall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:30 00:47:3002:30 min/100m+08:19 (67.) +10:21 (917.) +09:47 (1113.)
Transition 00:54:58 00:07:28 - +01:11 (55.) +01:56 (812.) +02:00 (1012.)
Bike4 km 01:02:53 00:07:5530.32 km/h-00:01 (39.) +00:16 (660.) +00:09 (740.)
Bike21.5 km 01:37:11 00:34:1830.61 km/h-02:23 (22.) -01:01 (443.) -01:41 (480.)
Bike28.3 km 01:51:40 00:14:2928.17 km/h-00:36 (30.) +00:01 (575.) -00:15 (636.)
Bike40 km 02:15:41 00:24:0129.23 km/h-00:54 (29.) +00:08 (576.) -00:26 (632.)
Bike54 km 02:41:13 00:25:3232.9 km/h+00:07 (47.) +01:11 (665.) +00:33 (744.)
Bike65.8 km 03:07:09 00:25:5627.3 km/h-00:11 (42.) +00:51 (655.) +00:23 (733.)
Bike73.2 km 03:20:31 00:13:2233.22 km/h-00:09 (38.) +00:04 (594.) -00:07 (657.)
Bike89 km 03:45:23 00:24:5238.12 km/h-00:25 (34.) -00:05 (600.) -00:30 (659.)
Bike89 km 03:45:23 02:50:2531.33 km/h-04:32 (34.) +01:25 (596.) -01:54 (656.)
Transition 03:51:24 00:06:01 - +01:05 (57.) +01:56 (857.) +01:58 (1055.)
Run0.2 km 03:52:22 00:00:5804:50 min/km+00:01 (40.) +00:05 (778.) +00:04 (911.)
Run2 km 04:02:21 00:09:5905:32 min/km-00:09 (41.) +00:41 (728.) +00:32 (848.)
Run4.9 km 04:18:29 00:16:0805:33 min/km-00:52 (31.) +00:23 (613.) +00:08 (712.)
Run7.7 km 04:33:17 00:14:4805:17 min/km-00:45 (34.) +00:28 (627.) +00:14 (728.)
Run9.2 km 04:42:11 00:08:5405:56 min/km-00:27 (33.) +00:24 (660.) +00:16 (778.)
Run10.9 km 04:52:58 00:10:4706:20 min/km-00:48 (32.) +00:15 (616.) +00:05 (724.)
Run14.1 km 05:10:16 00:17:1805:24 min/km-00:50 (36.) +00:36 (635.) +00:22 (752.)
Run17.2 km 05:26:22 00:16:0605:11 min/km-00:49 (34.) +00:50 (668.) +00:37 (796.)
Run19.5 km 05:35:42 00:09:2004:03 min/km-00:32 (34.) +00:26 (659.) +00:19 (785.)
Run20.6 km 05:42:54 00:07:1206:32 min/km-00:20 (35.) +00:24 (659.) +00:18 (791.)
Run20.7 km 05:47:06 00:04:1242:00 min/km-00:01 (41.) +00:23 (736.) +00:20 (879.)
Run20.8 km 05:47:19 00:00:1302:09 min/km±00:00 (29.) -00:16 (707.) -00:13 (869.)
Run20.8 km 05:47:19 01:55:5505:34 min/km-05:32 (35.) +04:39 (654.) +03:02 (770.)
Total 111.7 km 05:47:19 05:47:1919.3 km/h+00:31 (41.) +20:17 (709.) +14:53 (824.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance