Pasquale Liistro -
Ironman 70.3 Poreč 2023

Quick facts

965/814/54All/Gender/AG

M55-59Age group

1352Bib number

ITANationality


38:41	2:55:43	2:23:13	6:08:09

Compare Pasquale Liistro with other athletes!

1352 Liistro

1337 Gatto ×

1316 Bulgarelli ×

1302 Alfocea ×

1374 Procter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-00:30 (35.) ●	+01:32 (615.) ●	+00:58 (726.) ●
Transition		00:45:05	00:06:24	-	+00:07 (41.) ●	+00:52 (709.) ●	+00:56 (887.) ●
Bike	4 km	00:52:52	00:07:47	30.84 km/h	-00:09 (36.) ●	+00:08 (620.) ●	+00:01 (691.) ●
Bike	21.5 km	01:29:41	00:36:49	28.52 km/h	+00:08 (44.) ●	+01:30 (680.) ●	+00:50 (762.) ●
Bike	28.3 km	01:45:22	00:15:41	26.01 km/h	+00:36 (53.) ●	+01:13 (771.) ●	+00:57 (890.) ●
Bike	40 km	02:09:43	00:24:21	28.83 km/h	-00:34 (37.) ●	+00:28 (627.) ●	-00:06 (694.) ●
Bike	54 km	02:34:59	00:25:16	33.25 km/h	-00:09 (42.) ●	+00:55 (642.) ●	+00:17 (715.) ●
Bike	65.8 km	03:01:20	00:26:21	26.87 km/h	+00:14 (47.) ●	+01:16 (690.) ●	+00:48 (785.) ●
Bike	73.2 km	03:15:08	00:13:48	32.17 km/h	+00:17 (47.) ●	+00:30 (689.) ●	+00:19 (777.) ●
Bike	89 km	03:40:48	00:25:40	36.94 km/h	+00:23 (46.) ●	+00:43 (699.) ●	+00:18 (782.) ●
Bike	89 km	03:40:48	02:55:43	30.39 km/h	+00:46 (46.) ●	+06:43 (676.) ●	+03:24 (755.) ●
Transition		03:44:56	00:04:08	-	-00:48 (25.) ●	+00:03 (601.) ●	+00:05 (744.) ●
Run	0.2 km	03:46:00	00:01:04	05:20 min/km	+00:07 (61.) ●	+00:11 (876.) ●	+00:10 (1059.) ●
Run	2 km	03:57:37	00:11:37	06:27 min/km	+01:29 (61.) ●	+02:19 (898.) ●	+02:10 (1093.) ●
Run	4.9 km	04:16:44	00:19:07	06:35 min/km	+02:07 (59.) ●	+03:22 (873.) ●	+03:07 (1064.) ●
Run	7.7 km	04:35:09	00:18:25	06:34 min/km	+02:52 (68.) ●	+04:05 (906.) ●	+03:51 (1110.) ●
Run	9.2 km	04:47:10	00:12:01	08:00 min/km	+02:40 (69.) ●	+03:31 (944.) ●	+03:23 (1163.) ●
Run	10.9 km	05:00:35	00:13:25	07:53 min/km	+01:50 (59.) ●	+02:53 (873.) ●	+02:43 (1072.) ●
Run	14.1 km	05:22:19	00:21:44	06:47 min/km	+03:36 (68.) ●	+05:02 (901.) ●	+04:48 (1107.) ●
Run	17.2 km	05:42:53	00:20:34	06:38 min/km	+03:39 (64.) ●	+05:18 (907.) ●	+05:05 (1120.) ●
Run	19.5 km	05:54:41	00:11:48	05:07 min/km	+01:56 (66.) ●	+02:54 (901.) ●	+02:47 (1111.) ●
Run	20.6 km	06:03:19	00:08:38	07:50 min/km	+01:06 (58.) ●	+01:50 (878.) ●	+01:44 (1078.) ●
Run	20.7 km	06:07:54	00:04:35	45:50 min/km	+00:22 (51.) ●	+00:46 (843.) ●	+00:43 (1024.) ●
Run	20.8 km	06:08:09	00:00:15	02:29 min/km	+00:02 (58.) ●	-00:14 (882.) ●	-00:11 (1089.) ●
Run	20.8 km	06:08:09	02:23:13	06:53 min/km	+21:46 (67.) ●	+31:57 (903.) ●	+30:20 (1107.) ●
Total	111.7 km	06:08:09	06:08:09	18.2 km/h	+21:21 (54.) ●	+41:07 (814.) ●	+35:43 (965.) ●

Ovr	Gen	Div	Name	#	AG
926	784	49	Gabriele Alessandri	1301	M55-59	ITA	00:50:48	03:19:28	01:42:33	06:02:24
927	785	50	Fabio Brogini	1315	M55-59	ITA	00:39:55	02:54:28	02:18:29	06:02:38
929	786	51	Marcel Makaloey	1357	M55-59	NLD	00:52:53	02:58:08	02:01:22	06:03:02
933	789	52	Letterio Gatto	1337	M55-59	ITA	00:43:47	02:58:26	02:08:18	06:03:28
957	809	53	Stefano Bulgarelli	1316	M55-59	ITA	00:46:18	02:53:02	02:15:07	06:06:59
965	814	54	Pasquale Liistro	1352	M55-59	ITA	00:38:41	02:55:43	02:23:13	06:08:09
970	817	55	Thierry Alfocea	1302	M55-59	FRA	00:40:53	03:03:15	02:12:27	06:09:44
975	821	56	Lawrie Procter	1374	M55-59	GBR	00:37:39	03:01:47	02:19:25	06:10:36
980	824	57	Andrea Artusi	1304	M55-59	ITA	00:36:04	03:15:36	02:10:01	06:12:45
1012	851	58	Jurgen Richter	1375	M55-59	NLD	00:40:52	03:08:44	02:17:07	06:19:48