Massimiliano de Palma -
Ironman 70.3 Poreč 2023

Quick facts

440/401/64All/Gender/AG

M45-49Age group

1456Bib number

ITANationality


34:38	2:44:28	1:43:00	5:10:34

Compare Massimiliano de Palma with other athletes!

1456 de Palma

1047 Konar ×

1035 Herberg ×

1001 Conlon ×

1086 Pohlen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-02:43 (50.) ●	-02:31 (353.) ●	-03:05 (409.) ●
Transition		00:39:32	00:04:54	-	-00:43 (60.) ●	-00:38 (430.) ●	-00:34 (560.) ●
Bike	4 km	00:47:38	00:08:06	29.63 km/h	+00:26 (107.) ●	+00:27 (731.) ●	+00:20 (836.) ●
Bike	21.5 km	01:22:43	00:35:05	29.93 km/h	-00:22 (73.) ●	-00:14 (528.) ●	-00:54 (573.) ●
Bike	28.3 km	01:36:57	00:14:14	28.67 km/h	-00:16 (74.) ●	-00:14 (517.) ●	-00:30 (567.) ●
Bike	40 km	01:59:48	00:22:51	30.72 km/h	-01:06 (63.) ●	-01:02 (430.) ●	-01:36 (459.) ●
Bike	54 km	02:21:50	00:22:02	38.12 km/h	-02:14 (45.) ●	-02:19 (319.) ●	-02:57 (340.) ●
Bike	65.8 km	02:46:46	00:24:56	28.4 km/h	-00:06 (81.) ●	-00:09 (547.) ●	-00:37 (600.) ●
Bike	73.2 km	02:59:25	00:12:39	35.1 km/h	-00:32 (53.) ●	-00:39 (373.) ●	-00:50 (406.) ●
Bike	89 km	03:24:00	00:24:35	38.56 km/h	-00:01 (83.) ●	-00:22 (552.) ●	-00:47 (604.) ●
Bike	89 km	03:24:00	02:44:28	32.47 km/h	-04:11 (71.) ●	-04:32 (482.) ●	-07:51 (523.) ●
Transition		03:27:34	00:03:34	-	-00:28 (65.) ●	-00:31 (448.) ●	-00:29 (570.) ●
Run	0.2 km	03:28:24	00:00:50	04:10 min/km	-00:03 (64.) ●	-00:03 (433.) ●	-00:04 (494.) ●
Run	2 km	03:36:44	00:08:20	04:37 min/km	-00:56 (31.) ●	-00:58 (245.) ●	-01:07 (266.) ●
Run	4.9 km	03:51:15	00:14:31	05:00 min/km	-01:06 (54.) ●	-01:14 (336.) ●	-01:29 (365.) ●
Run	7.7 km	04:04:47	00:13:32	04:50 min/km	-00:40 (63.) ●	-00:48 (419.) ●	-01:02 (462.) ●
Run	9.2 km	04:12:42	00:07:55	05:16 min/km	-00:33 (60.) ●	-00:35 (394.) ●	-00:43 (437.) ●
Run	10.9 km	04:22:42	00:10:00	05:52 min/km	-00:28 (68.) ●	-00:32 (459.) ●	-00:42 (522.) ●
Run	14.1 km	04:38:20	00:15:38	04:53 min/km	-00:57 (63.) ●	-01:04 (425.) ●	-01:18 (477.) ●
Run	17.2 km	04:52:26	00:14:06	04:32 min/km	-01:04 (56.) ●	-01:10 (405.) ●	-01:23 (456.) ●
Run	19.5 km	05:00:35	00:08:09	03:32 min/km	-00:41 (51.) ●	-00:45 (378.) ●	-00:52 (426.) ●
Run	20.6 km	05:06:52	00:06:17	05:42 min/km	-00:30 (55.) ●	-00:31 (394.) ●	-00:37 (447.) ●
Run	20.7 km	05:10:23	00:03:31	35:10 min/km	-00:18 (55.) ●	-00:18 (376.) ●	-00:21 (421.) ●
Run	20.8 km	05:10:34	00:00:11	01:49 min/km	-00:01 (44.) ●	-00:18 (381.) ●	-00:15 (447.) ●
Run	20.8 km	05:10:34	01:43:00	04:57 min/km	-07:17 (54.) ●	-08:16 (377.) ●	-09:53 (414.) ●
Total	111.7 km	05:10:34	05:10:34	21.58 km/h	-15:22 (64.) ●	-16:28 (401.) ●	-21:52 (440.) ●

Ovr	Gen	Div	Name	#	AG
422	386	59	Roberto Lazzeri	1055	M45-49	ITA	00:34:46	02:42:19	01:44:09	05:09:17
430	393	60	Jan Dvorak	1013	M45-49	CZE	00:40:23	02:37:46	01:43:56	05:10:03
431	394	61	Jakub Lipień	1058	M45-49	POL	00:34:34	02:38:51	01:48:39	05:10:05
433	396	62	Fuat Konar	1047	M45-49	TUR	00:38:05	02:47:16	01:37:11	05:10:20
439	400	63	Roland Herberg	1035	M45-49	ITA	00:29:44	02:42:25	01:50:24	05:10:34
440	401	64	Massimiliano de Palma	1456	M45-49	ITA	00:34:38	02:44:28	01:43:00	05:10:34
451	409	65	Paddy Conlon	1001	M45-49	IRL	00:34:44	02:42:05	01:46:30	05:11:30
458	415	66	Bostjan Pohlen	1086	M45-49	SVN	00:29:16	02:38:32	01:56:08	05:11:48
463	419	67	Luca Colombo	1000	M45-49	ITA	00:38:28	02:45:09	01:39:18	05:12:21
488	441	68	Michele Brussa	995	M45-49	ITA	00:35:35	02:43:01	01:48:26	05:14:39