Lara Salandini -
Ironman 70.3 Poreč 2023

Quick facts

1098/162/18All/Gender/AG

F50-54Age group

295Bib number

ITANationality


45:10	3:36:05	2:10:45	6:44:57

Compare Lara Salandini with other athletes!

295 Salandini

288 Morales ×

296 Salsi ×

280 Guidobaldi ×

292 Rijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:10	00:45:10	02:22 min/100m	+01:21 (17.) ●	+04:36 (149.) ●	+07:27 (1060.) ●
Transition		00:53:00	00:07:50	-	+01:34 (22.) ●	+02:26 (177.) ●	+02:22 (1048.) ●
Bike	4 km	01:02:28	00:09:28	25.35 km/h	+00:47 (23.) ●	+01:03 (177.) ●	+01:42 (1155.) ●
Bike	21.5 km	01:46:12	00:43:44	24.01 km/h	+03:22 (22.) ●	+04:33 (170.) ●	+07:45 (1130.) ●
Bike	28.3 km	02:03:57	00:17:45	22.99 km/h	+00:55 (22.) ●	+01:39 (167.) ●	+03:01 (1117.) ●
Bike	40 km	02:36:15	00:32:18	21.73 km/h	+03:25 (23.) ●	+05:04 (178.) ●	+07:51 (1151.) ●
Bike	54 km	03:09:45	00:33:30	25.07 km/h	+03:41 (24.) ●	+05:33 (178.) ●	+08:31 (1146.) ●
Bike	65.8 km	03:41:11	00:31:26	22.52 km/h	+02:20 (22.) ●	+03:34 (173.) ●	+05:53 (1123.) ●
Bike	73.2 km	03:57:18	00:16:07	27.55 km/h	+01:06 (23.) ●	+01:40 (177.) ●	+02:38 (1118.) ●
Bike	89 km	04:29:05	00:31:47	29.83 km/h	+03:13 (23.) ●	+04:19 (185.) ●	+06:25 (1159.) ●
Bike	89 km	04:29:05	03:36:05	24.71 km/h	+18:49 (24.) ●	+27:25 (179.) ●	+43:46 (1146.) ●
Transition		04:34:12	00:05:07	-	+00:47 (17.) ●	+00:56 (151.) ●	+01:04 (942.) ●
Run	0.2 km	04:35:19	00:01:07	05:35 min/km	+00:02 (19.) ●	+00:08 (171.) ●	+00:13 (1094.) ●
Run	2 km	04:46:25	00:11:06	06:10 min/km	+00:11 (14.) ●	+00:49 (153.) ●	+01:39 (1040.) ●
Run	4.9 km	05:04:42	00:18:17	06:18 min/km	+00:14 (15.) ●	+01:01 (142.) ●	+02:17 (999.) ●
Run	7.7 km	05:21:45	00:17:03	06:05 min/km	+00:34 (17.) ●	+01:15 (152.) ●	+02:29 (1026.) ●
Run	9.2 km	05:31:53	00:10:08	06:45 min/km	+00:22 (16.) ●	+00:46 (147.) ●	+01:30 (1020.) ●
Run	10.9 km	05:44:54	00:13:01	07:39 min/km	+00:43 (17.) ●	+01:23 (158.) ●	+02:19 (1035.) ●
Run	14.1 km	06:04:13	00:19:19	06:02 min/km	+00:04 (15.) ●	+01:02 (141.) ●	+02:23 (976.) ●
Run	17.2 km	06:22:03	00:17:50	05:45 min/km	+00:02 (16.) ●	+01:10 (141.) ●	+02:21 (972.) ●
Run	19.5 km	06:32:19	00:10:16	04:27 min/km	-00:10 (15.) ●	+00:35 (137.) ●	+01:15 (955.) ●
Run	20.6 km	06:40:19	00:08:00	07:16 min/km	-00:03 (16.) ●	+00:35 (153.) ●	+01:06 (985.) ●
Run	20.7 km	06:44:43	00:04:24	44:00 min/km	-00:07 (13.) ●	+00:13 (139.) ●	+00:32 (959.) ●
Run	20.8 km	06:44:57	00:00:14	02:19 min/km	±00:00 (19.) ●	+00:01 (164.) ●	-00:12 (916.) ●
Run	20.8 km	06:44:57	02:10:45	06:17 min/km	+01:52 (16.) ●	+08:58 (147.) ●	+17:52 (1008.) ●
Total	111.7 km	06:44:57	06:44:57	16.55 km/h	+24:23 (18.) ●	+44:21 (162.) ●	+01:12:31 (1098.) ●

Ovr	Gen	Div	Name	#	AG
1008	135	13	Claudia Lux	286	F50-54	DEU	00:55:40	03:08:02	02:03:52	06:18:17
1046	145	14	Annette Willamo	301	F50-54	FIN	00:36:24	03:24:35	02:16:25	06:27:06
1061	150	15	Georgie Shanahan	298	F50-54	GBR	00:44:55	03:17:30	02:17:36	06:32:56
1064	152	16	Gina Monica Morales	288	F50-54	MEX	00:48:02	03:25:53	02:07:12	06:33:25
1090	159	17	Daria Salsi	296	F50-54	ITA	00:41:58	03:27:39	02:22:04	06:41:02
1098	162	18	Lara Salandini	295	F50-54	ITA	00:45:10	03:36:05	02:10:45	06:44:57
1103	163	19	Celine Guidobaldi	280	F50-54	FRA	00:43:02	03:19:51	02:29:17	06:47:48
1104	164	20	Leonie Rijk	292	F50-54	NLD	00:42:21	03:26:11	02:27:21	06:47:52
1113	168	21	Veronique Leroy	285	F50-54	FRA	01:05:34	03:33:49	02:00:40	06:52:12
1121	170	22	Mónika Klein	282	F50-54	HUN	00:39:26	03:21:32	02:40:53	06:54:41