Helena Šuligoj -
Ironman 70.3 Poreč 2023

Quick facts

915/115/7All/Gender/AG

F55-59Age group

315Bib number

SVNNationality


44:35	3:01:17	2:02:21	5:59:41

Compare Helena Šuligoj with other athletes!

315 Šuligoj

9 Filippi ×

312 Powell ×

308 Lechner ×

311 Petersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+02:56 (8.) ●	+04:01 (146.) ●	+06:52 (1042.) ●
Transition		00:49:21	00:04:46	-	-00:25 (7.) ●	-00:38 (100.) ●	-00:42 (526.) ●
Bike	4 km	00:57:57	00:08:36	27.91 km/h	-00:01 (8.) ●	+00:11 (131.) ●	+00:50 (1012.) ●
Bike	21.5 km	01:35:53	00:37:56	27.68 km/h	-01:47 (6.) ●	-01:15 (90.) ●	+01:57 (860.) ●
Bike	28.3 km	01:50:44	00:14:51	27.47 km/h	-01:40 (5.) ●	-01:15 (61.) ●	+00:07 (733.) ●
Bike	40 km	02:16:40	00:25:56	27.07 km/h	-01:39 (7.) ●	-01:18 (95.) ●	+01:29 (880.) ●
Bike	54 km	02:43:44	00:27:04	31.03 km/h	-01:08 (7.) ●	-00:53 (99.) ●	+02:05 (873.) ●
Bike	65.8 km	03:10:33	00:26:49	26.4 km/h	-01:22 (7.) ●	-01:03 (90.) ●	+01:16 (837.) ●
Bike	73.2 km	03:24:34	00:14:01	31.68 km/h	-00:32 (7.) ●	-00:26 (90.) ●	+00:32 (831.) ●
Bike	89 km	03:50:38	00:26:04	36.37 km/h	-01:02 (7.) ●	-01:24 (79.) ●	+00:42 (835.) ●
Bike	89 km	03:50:38	03:01:17	29.46 km/h	-09:11 (7.) ●	-07:23 (93.) ●	+08:58 (860.) ●
Transition		03:57:20	00:06:42	-	+02:22 (14.) ●	+02:31 (185.) ●	+02:39 (1103.) ●
Run	0.2 km	03:58:24	00:01:04	05:20 min/km	+00:03 (10.) ●	+00:05 (156.) ●	+00:10 (1049.) ●
Run	2 km	04:07:55	00:09:31	05:17 min/km	-00:56 (4.) ●	-00:46 (69.) ●	+00:04 (701.) ●
Run	4.9 km	04:24:17	00:16:22	05:38 min/km	-01:10 (6.) ●	-00:54 (85.) ●	+00:22 (753.) ●
Run	7.7 km	04:40:08	00:15:51	05:39 min/km	-00:32 (7.) ●	+00:03 (117.) ●	+01:17 (897.) ●
Run	9.2 km	04:55:53	00:15:45	10:30 min/km	+05:37 (14.) ●	+06:23 (203.) ●	+07:07 (1199.) ●
Run	10.9 km	05:06:43	00:10:50	06:22 min/km	-01:21 (6.) ●	-00:48 (90.) ●	+00:08 (734.) ●
Run	14.1 km	05:23:37	00:16:54	05:16 min/km	-01:58 (4.) ●	-01:23 (80.) ●	-00:02 (690.) ●
Run	17.2 km	05:39:49	00:16:12	05:13 min/km	-01:06 (6.) ●	-00:28 (110.) ●	+00:43 (807.) ●
Run	19.5 km	05:48:54	00:09:05	03:56 min/km	-01:01 (5.) ●	-00:36 (87.) ●	+00:04 (727.) ●
Run	20.6 km	05:55:38	00:06:44	06:07 min/km	-00:52 (3.) ●	-00:41 (70.) ●	-00:10 (632.) ●
Run	20.7 km	05:59:28	00:03:50	38:20 min/km	-00:32 (4.) ●	-00:21 (76.) ●	-00:02 (661.) ●
Run	20.8 km	05:59:41	00:00:13	02:09 min/km	-00:01 (6.) ●	±00:00 (139.) ●	-00:13 (755.) ●
Run	20.8 km	05:59:41	02:02:21	05:52 min/km	-03:49 (7.) ●	+00:34 (117.) ●	+09:28 (884.) ●
Total	111.7 km	05:59:41	05:59:41	18.63 km/h	-08:07 (7.) ●	-00:55 (115.) ●	+27:15 (915.) ●

Ovr	Gen	Div	Name	#	AG
514	36	1	Margareth van den Boogert	74	F55-59	NLD	00:35:44	02:47:50	01:45:43	05:16:48
544	40	2	Đurđica Orepić	20	F55-59	HRV	00:39:08	02:43:17	01:49:05	05:18:42
598	53	3	Tania Atwell	302	F55-59	GBR	00:33:38	02:51:50	01:53:19	05:25:19
629	55	4	Sabine Greipel	306	F55-59	AUT	00:30:05	02:52:03	01:59:59	05:27:49
769	79	5	Stefania Filippi	9	F55-59	ITA	00:41:29	02:59:53	01:50:30	05:41:08
779	83	6	Maria Powell	312	F55-59	GBR	00:30:33	02:45:23	02:21:39	05:42:52
915	115	7	Helena Šuligoj	315	F55-59	SVN	00:44:35	03:01:17	02:02:21	05:59:41
928	118	8	Simone Lechner	308	F55-59	DEU	00:36:52	03:09:55	02:09:02	06:02:58
966	126	9	Grethe Petersen	311	F55-59	DNK	00:46:37	03:16:33	01:54:34	06:08:12
1042	144	10	Serena Sassolini	314	F55-59	ITA	00:48:01	03:23:28	02:03:15	06:25:15