Phyllis Ryan -
Ironman 70.3 Poreč 2023

Quick facts

1127/171/4All/Gender/AG

F60-64Age group

321Bib number

GBRNationality


52:23	3:30:57	2:21:48	6:55:19

Compare Phyllis Ryan with other athletes!

321 Ryan

323 Sykes ×

318 Berod ×

322 Schmid ×

324 Wyatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:23	00:52:23	02:45 min/100m	+08:35 (6.) ●	+11:49 (193.) ●	+14:40 (1172.) ●
Transition		00:57:52	00:05:29	-	-00:47 (3.) ●	+00:05 (124.) ●	+00:01 (717.) ●
Bike	4 km	01:07:53	00:10:01	23.96 km/h	+00:57 (5.) ●	+01:36 (192.) ●	+02:15 (1182.) ●
Bike	21.5 km	01:52:28	00:44:35	23.55 km/h	+03:40 (4.) ●	+05:24 (183.) ●	+08:36 (1150.) ●
Bike	28.3 km	02:10:41	00:18:13	22.4 km/h	+00:59 (4.) ●	+02:07 (175.) ●	+03:29 (1140.) ●
Bike	40 km	02:41:49	00:31:08	22.55 km/h	+02:07 (5.) ●	+03:54 (172.) ●	+06:41 (1130.) ●
Bike	54 km	03:13:05	00:31:16	26.87 km/h	+01:29 (4.) ●	+03:19 (157.) ●	+06:17 (1094.) ●
Bike	65.8 km	03:43:57	00:30:52	22.94 km/h	+01:53 (4.) ●	+03:00 (162.) ●	+05:19 (1098.) ●
Bike	73.2 km	03:59:22	00:15:25	28.8 km/h	+00:35 (5.) ●	+00:58 (152.) ●	+01:56 (1057.) ●
Bike	89 km	04:28:49	00:29:27	32.19 km/h	+00:22 (4.) ●	+01:59 (162.) ●	+04:05 (1106.) ●
Bike	89 km	04:28:49	03:30:57	25.31 km/h	+12:02 (4.) ●	+22:17 (169.) ●	+38:38 (1126.) ●
Transition		04:33:31	00:04:42	-	-00:46 (3.) ●	+00:31 (135.) ●	+00:39 (875.) ●
Run	0.2 km	04:34:28	00:00:57	04:45 min/km	-00:05 (2.) ●	-00:02 (103.) ●	+00:03 (849.) ●
Run	2 km	04:45:59	00:11:31	06:23 min/km	+00:31 (4.) ●	+01:14 (166.) ●	+02:04 (1085.) ●
Run	4.9 km	05:04:20	00:18:21	06:19 min/km	-00:06 (4.) ●	+01:05 (146.) ●	+02:21 (1008.) ●
Run	7.7 km	05:21:47	00:17:27	06:13 min/km	+00:34 (4.) ●	+01:39 (161.) ●	+02:53 (1055.) ●
Run	9.2 km	05:32:23	00:10:36	07:04 min/km	+00:26 (4.) ●	+01:14 (168.) ●	+01:58 (1072.) ●
Run	10.9 km	05:45:55	00:13:32	07:57 min/km	+01:00 (4.) ●	+01:54 (174.) ●	+02:50 (1078.) ●
Run	14.1 km	06:08:28	00:22:33	07:02 min/km	+03:02 (6.) ●	+04:16 (187.) ●	+05:37 (1131.) ●
Run	17.2 km	06:28:37	00:20:09	06:30 min/km	+02:30 (6.) ●	+03:29 (182.) ●	+04:40 (1101.) ●
Run	19.5 km	06:40:28	00:11:51	05:09 min/km	+01:33 (6.) ●	+02:10 (184.) ●	+02:50 (1112.) ●
Run	20.6 km	06:49:41	00:09:13	08:22 min/km	+01:29 (6.) ●	+01:48 (184.) ●	+02:19 (1125.) ●
Run	20.7 km	06:55:02	00:05:21	53:30 min/km	+00:47 (6.) ●	+01:10 (194.) ●	+01:29 (1153.) ●
Run	20.8 km	06:55:19	00:00:17	02:49 min/km	+00:03 (6.) ●	+00:04 (193.) ●	-00:09 (1136.) ●
Run	20.8 km	06:55:19	02:21:48	06:49 min/km	+11:44 (6.) ●	+20:01 (174.) ●	+28:55 (1092.) ●
Total	111.7 km	06:55:19	06:55:19	16.14 km/h	+30:48 (4.) ●	+54:43 (171.) ●	+01:22:53 (1127.) ●

Ovr	Gen	Div	Name	#	AG
370	17	1	Nataša Nakrst	319	F60-64	SVN	00:33:10	02:42:23	01:42:41	05:05:32
869	102	2	Sarah Sykes	323	F60-64	GBR	00:34:44	02:56:26	02:14:01	05:52:32
1006	134	3	Brigitte Berod	318	F60-64	FRA	00:42:30	03:18:47	02:02:22	06:18:10
1127	171	4	Phyllis Ryan	321	F60-64	GBR	00:52:23	03:30:57	02:21:48	06:55:19
1136	178	5	Erika Schmid	322	F60-64	CHE	00:48:27	03:35:50	02:20:51	07:00:02
1167	192	6	Suzanne Wyatt	324	F60-64	GBR	00:51:34	03:49:02	02:18:41	07:15:22