Nathan De Ruwe -
Ironman 70.3 Poreč 2023
Quick facts
881/750/67All/Gender/AG
M25-29Age group
392Bib number
BELNationality
39:17 | 2:59:11 | 2:03:01 | 5:54:07 |
Compare Nathan De Ruwe with other athletes!
392 De Ruwe
466 Witteveen ×
382 Bedeschi ×
410 Hauptman ×
375 Albanese ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:17 | 00:39:17 | 02:04 min/100m | +03:49 (56.) ● | +02:08 (652.) ● | +01:34 (768.) ● |
Transition | 00:48:31 | 00:09:14 | - | +04:13 (74.) ● | +03:42 (909.) ● | +03:46 (1129.) ● | |
Bike | 4 km | 00:56:01 | 00:07:30 | 32 km/h | +00:13 (52.) ● | -00:09 (447.) ● | -00:16 (492.) ● |
Bike | 21.5 km | 01:32:07 | 00:36:06 | 29.09 km/h | +02:31 (61.) ● | +00:47 (614.) ● | +00:07 (679.) ● |
Bike | 28.3 km | 01:49:33 | 00:17:26 | 23.4 km/h | +03:43 (76.) ● | +02:58 (909.) ● | +02:42 (1095.) ● |
Bike | 40 km | 02:14:10 | 00:24:37 | 28.52 km/h | +01:51 (61.) ● | +00:44 (656.) ● | +00:10 (732.) ● |
Bike | 54 km | 02:41:01 | 00:26:51 | 31.28 km/h | +03:46 (66.) ● | +02:30 (743.) ● | +01:52 (857.) ● |
Bike | 65.8 km | 03:07:54 | 00:26:53 | 26.34 km/h | +03:05 (66.) ● | +01:48 (732.) ● | +01:20 (842.) ● |
Bike | 73.2 km | 03:21:49 | 00:13:55 | 31.9 km/h | +01:21 (65.) ● | +00:37 (706.) ● | +00:26 (804.) ● |
Bike | 89 km | 03:47:42 | 00:25:53 | 36.63 km/h | +02:03 (64.) ● | +00:56 (721.) ● | +00:31 (808.) ● |
Bike | 89 km | 03:47:42 | 02:59:11 | 29.8 km/h | +18:33 (66.) ● | +10:11 (722.) ● | +06:52 (819.) ● |
Transition | 03:51:06 | 00:03:24 | - | -00:07 (45.) ● | -00:41 (401.) ● | -00:39 (517.) ● | |
Run | 0.2 km | 03:51:59 | 00:00:53 | 04:25 min/km | +00:05 (59.) ● | ±00:00 (554.) ● | -00:01 (639.) ● |
Run | 2 km | 04:01:49 | 00:09:50 | 05:27 min/km | +01:07 (64.) ● | +00:32 (683.) ● | +00:23 (796.) ● |
Run | 4.9 km | 04:18:24 | 00:16:35 | 05:43 min/km | +01:42 (61.) ● | +00:50 (678.) ● | +00:35 (792.) ● |
Run | 7.7 km | 04:34:14 | 00:15:50 | 05:39 min/km | +02:21 (67.) ● | +01:30 (754.) ● | +01:16 (895.) ● |
Run | 9.2 km | 04:43:20 | 00:09:06 | 06:04 min/km | +01:09 (63.) ● | +00:36 (697.) ● | +00:28 (829.) ● |
Run | 10.9 km | 04:55:18 | 00:11:58 | 07:02 min/km | +02:07 (69.) ● | +01:26 (776.) ● | +01:16 (929.) ● |
Run | 14.1 km | 05:13:30 | 00:18:12 | 05:41 min/km | +02:23 (63.) ● | +01:30 (728.) ● | +01:16 (870.) ● |
Run | 17.2 km | 05:30:34 | 00:17:04 | 05:30 min/km | +02:45 (68.) ● | +01:48 (758.) ● | +01:35 (910.) ● |
Run | 19.5 km | 05:41:20 | 00:10:46 | 04:40 min/km | +02:25 (71.) ● | +01:52 (836.) ● | +01:45 (1023.) ● |
Run | 20.6 km | 05:49:17 | 00:07:57 | 07:13 min/km | +01:34 (69.) ● | +01:09 (804.) ● | +01:03 (979.) ● |
Run | 20.7 km | 05:53:52 | 00:04:35 | 45:50 min/km | +01:01 (71.) ● | +00:46 (840.) ● | +00:43 (1021.) ● |
Run | 20.8 km | 05:54:07 | 00:00:15 | 02:29 min/km | -01:14 (74.) ● | -00:14 (836.) ● | -00:11 (1043.) ● |
Run | 20.8 km | 05:54:07 | 02:03:01 | 05:54 min/km | +17:25 (68.) ● | +11:45 (752.) ● | +10:08 (896.) ● |
Total | 111.7 km | 05:54:07 | 05:54:07 | 18.93 km/h | +43:53 (67.) ● | +27:05 (750.) ● | +21:41 (881.) ● |