Josh Norgate -
Ironman 70.3 Poreč 2023

  Quick facts

1088/903/75All/Gender/AG

M25-29Age group

429Bib number

GBRNationality

39:423:23:072:25:03 6:40:30

  Compare Josh Norgate with other athletes!

429 Norgate
393 Debeljak × 
379 Batavia × 
424 Míka × 
437 Peruško × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:42 00:39:4202:05 min/100m+04:14 (58.) +02:33 (674.) +01:59 (793.)
Transition 00:46:27 00:06:45 - +01:44 (66.) +01:13 (747.) +01:17 (938.)
Bike4 km 00:55:33 00:09:0626.37 km/h+01:49 (76.) +01:27 (935.) +01:20 (1123.)
Bike21.5 km 01:38:23 00:42:5024.51 km/h+09:15 (76.) +07:31 (920.) +06:51 (1105.)
Bike28.3 km 01:55:05 00:16:4224.43 km/h+02:59 (74.) +02:14 (864.) +01:58 (1027.)
Bike40 km 02:24:26 00:29:2123.92 km/h+06:35 (76.) +05:28 (904.) +04:54 (1080.)
Bike54 km 02:55:08 00:30:4227.36 km/h+07:37 (76.) +06:21 (901.) +05:43 (1067.)
Bike65.8 km 03:25:47 00:30:3923.1 km/h+06:51 (75.) +05:34 (905.) +05:06 (1091.)
Bike73.2 km 03:41:41 00:15:5427.92 km/h+03:20 (76.) +02:36 (908.) +02:25 (1104.)
Bike89 km 04:09:34 00:27:5334 km/h+04:03 (75.) +02:56 (880.) +02:31 (1035.)
Bike89 km 04:09:34 03:23:0726.29 km/h+42:29 (76.) +34:07 (905.) +30:48 (1080.)
Transition 04:15:27 00:05:53 - +02:22 (70.) +01:48 (849.) +01:50 (1044.)
Run0.2 km 04:16:22 00:00:5504:35 min/km+00:07 (67.) +00:02 (641.) +00:01 (751.)
Run2 km 04:27:09 00:10:4705:59 min/km+02:04 (73.) +01:29 (830.) +01:20 (994.)
Run4.9 km 04:46:53 00:19:4406:48 min/km+04:51 (74.) +03:59 (898.) +03:44 (1096.)
Run7.7 km 05:05:17 00:18:2406:34 min/km+04:55 (74.) +04:04 (905.) +03:50 (1109.)
Run9.2 km 05:16:26 00:11:0907:26 min/km+03:12 (74.) +02:39 (907.) +02:31 (1114.)
Run10.9 km 05:30:44 00:14:1808:24 min/km+04:27 (72.) +03:46 (915.) +03:36 (1127.)
Run14.1 km 05:53:06 00:22:2206:59 min/km+06:33 (72.) +05:40 (916.) +05:26 (1126.)
Run17.2 km 06:13:33 00:20:2706:35 min/km+06:08 (74.) +05:11 (902.) +04:58 (1114.)
Run19.5 km 06:26:00 00:12:2705:24 min/km+04:06 (75.) +03:33 (922.) +03:26 (1138.)
Run20.6 km 06:35:14 00:09:1408:23 min/km+02:51 (75.) +02:26 (916.) +02:20 (1128.)
Run20.7 km 06:40:18 00:05:0450:40 min/km+01:30 (74.) +01:15 (903.) +01:12 (1113.)
Run20.8 km 06:40:30 00:00:1201:59 min/km-01:17 (58.) -00:17 (448.) -00:14 (567.)
Run20.8 km 06:40:30 02:25:0306:58 min/km+39:27 (75.) +33:47 (908.) +32:10 (1116.)
Total 111.7 km 06:40:30 06:40:3016.73 km/h+01:30:16 (75.) +01:13:28 (903.) +01:08:04 (1088.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance