Christoph Grün -
Ironman 70.3 Poreč 2023
Quick facts
613/543/94All/Gender/AG
M40-44Age group
47Bib number
AUTNationality
33:55 | 2:52:01 | 1:54:32 | 5:26:56 |
Compare Christoph Grün with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:55 | 00:33:55 | 01:47 min/100m | -02:39 (59.) ● | -03:14 (297.) ● | -03:48 (341.) ● |
Transition | 00:36:58 | 00:03:03 | - | -02:19 (14.) ● | -02:29 (67.) ● | -02:25 (92.) ● | |
Bike | 4 km | 00:44:30 | 00:07:32 | 31.86 km/h | -00:05 (81.) ● | -00:07 (468.) ● | -00:14 (516.) ● |
Bike | 21.5 km | 01:21:40 | 00:37:10 | 28.25 km/h | +01:58 (118.) ● | +01:51 (698.) ● | +01:11 (787.) ● |
Bike | 28.3 km | 01:36:10 | 00:14:30 | 28.14 km/h | +00:10 (101.) ● | +00:02 (577.) ● | -00:14 (638.) ● |
Bike | 40 km | 01:59:20 | 00:23:10 | 30.3 km/h | -00:38 (86.) ● | -00:43 (475.) ● | -01:17 (512.) ● |
Bike | 54 km | 02:22:54 | 00:23:34 | 35.64 km/h | -00:44 (88.) ● | -00:47 (512.) ● | -01:25 (557.) ● |
Bike | 65.8 km | 02:49:31 | 00:26:37 | 26.6 km/h | +01:38 (122.) ● | +01:32 (713.) ● | +01:04 (815.) ● |
Bike | 73.2 km | 03:04:05 | 00:14:34 | 30.48 km/h | +01:21 (130.) ● | +01:16 (804.) ● | +01:05 (942.) ● |
Bike | 89 km | 03:28:59 | 00:24:54 | 38.07 km/h | +00:15 (101.) ● | -00:03 (603.) ● | -00:28 (662.) ● |
Bike | 89 km | 03:28:59 | 02:52:01 | 31.04 km/h | +03:55 (108.) ● | +03:01 (618.) ● | -00:18 (686.) ● |
Transition | 03:32:24 | 00:03:25 | - | -00:41 (74.) ● | -00:40 (407.) ● | -00:38 (523.) ● | |
Run | 0.2 km | 03:33:15 | 00:00:51 | 04:15 min/km | -00:02 (77.) ● | -00:02 (457.) ● | -00:03 (522.) ● |
Run | 2 km | 03:43:50 | 00:10:35 | 05:52 min/km | +01:16 (128.) ● | +01:17 (804.) ● | +01:08 (962.) ● |
Run | 4.9 km | 03:59:09 | 00:15:19 | 05:16 min/km | -00:23 (87.) ● | -00:26 (486.) ● | -00:41 (550.) ● |
Run | 7.7 km | 04:13:18 | 00:14:09 | 05:03 min/km | -00:13 (94.) ● | -00:11 (529.) ● | -00:25 (595.) ● |
Run | 9.2 km | 04:21:30 | 00:08:12 | 05:28 min/km | -00:17 (89.) ● | -00:18 (484.) ● | -00:26 (547.) ● |
Run | 10.9 km | 04:31:44 | 00:10:14 | 06:01 min/km | -00:20 (92.) ● | -00:18 (509.) ● | -00:28 (585.) ● |
Run | 14.1 km | 04:47:50 | 00:16:06 | 05:01 min/km | -00:41 (85.) ● | -00:36 (484.) ● | -00:50 (546.) ● |
Run | 17.2 km | 05:03:42 | 00:15:52 | 05:07 min/km | +00:28 (107.) ● | +00:36 (649.) ● | +00:23 (767.) ● |
Run | 19.5 km | 05:13:47 | 00:10:05 | 04:23 min/km | +01:07 (128.) ● | +01:11 (773.) ● | +01:04 (926.) ● |
Run | 20.6 km | 05:22:19 | 00:08:32 | 07:45 min/km | +01:42 (144.) ● | +01:44 (871.) ● | +01:38 (1067.) ● |
Run | 20.7 km | 05:26:39 | 00:04:20 | 43:20 min/km | +00:29 (127.) ● | +00:31 (779.) ● | +00:28 (937.) ● |
Run | 20.8 km | 05:26:56 | 00:00:17 | 02:49 min/km | +00:05 (150.) ● | -00:12 (916.) ● | -00:09 (1131.) ● |
Run | 20.8 km | 05:26:56 | 01:54:32 | 05:30 min/km | +03:11 (109.) ● | +03:16 (627.) ● | +01:39 (737.) ● |
Total | 111.7 km | 05:26:56 | 05:26:56 | 20.5 km/h | +01:27 (94.) ● | -00:06 (543.) ● | -05:30 (613.) ● |