Wouter Lion -
Ironman 70.3 Poreč 2023

Quick facts

559/501/87All/Gender/AG

M30-34Age group

545Bib number

NLDNationality


38:08	2:46:46	1:44:12	5:20:27

Compare Wouter Lion with other athletes!

545 Lion

499 Dibon ×

482 Bouquet ×

583 Saporito ×

468 Aemmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	+01:52 (93.) ●	+00:59 (583.) ●	+00:25 (683.) ●
Transition		00:42:45	00:04:37	-	-00:26 (68.) ●	-00:55 (377.) ●	-00:51 (489.) ●
Bike	4 km	00:50:22	00:07:37	31.51 km/h	+00:11 (90.) ●	-00:02 (522.) ●	-00:09 (578.) ●
Bike	21.5 km	01:25:40	00:35:18	29.75 km/h	+01:02 (93.) ●	-00:01 (554.) ●	-00:41 (607.) ●
Bike	28.3 km	01:39:15	00:13:35	30.04 km/h	-00:25 (66.) ●	-00:53 (339.) ●	-01:09 (365.) ●
Bike	40 km	02:01:50	00:22:35	31.08 km/h	-00:39 (72.) ●	-01:18 (388.) ●	-01:52 (412.) ●
Bike	54 km	02:25:14	00:23:24	35.9 km/h	-00:13 (84.) ●	-00:57 (491.) ●	-01:35 (534.) ●
Bike	65.8 km	02:49:42	00:24:28	28.94 km/h	-00:06 (79.) ●	-00:37 (478.) ●	-01:05 (521.) ●
Bike	73.2 km	03:03:20	00:13:38	32.57 km/h	+00:41 (99.) ●	+00:20 (655.) ●	+00:09 (729.) ●
Bike	89 km	03:29:31	00:26:11	36.21 km/h	+01:57 (111.) ●	+01:14 (751.) ●	+00:49 (854.) ●
Bike	89 km	03:29:31	02:46:46	32.02 km/h	+02:28 (87.) ●	-02:14 (523.) ●	-05:33 (569.) ●
Transition		03:36:15	00:06:44	-	+03:03 (126.) ●	+02:39 (894.) ●	+02:41 (1106.) ●
Run	0.2 km	03:37:01	00:00:46	03:50 min/km	-00:04 (49.) ●	-00:07 (202.) ●	-00:08 (230.) ●
Run	2 km	03:45:33	00:08:32	04:44 min/km	-00:19 (58.) ●	-00:46 (316.) ●	-00:55 (343.) ●
Run	4.9 km	03:59:45	00:14:12	04:53 min/km	-00:47 (53.) ●	-01:33 (281.) ●	-01:48 (302.) ●
Run	7.7 km	04:12:46	00:13:01	04:38 min/km	-00:34 (59.) ●	-01:19 (314.) ●	-01:33 (339.) ●
Run	9.2 km	04:20:41	00:07:55	05:16 min/km	-00:09 (71.) ●	-00:35 (391.) ●	-00:43 (434.) ●
Run	10.9 km	04:30:55	00:10:14	06:01 min/km	+00:19 (93.) ●	-00:18 (510.) ●	-00:28 (588.) ●
Run	14.1 km	04:46:36	00:15:41	04:54 min/km	-00:14 (78.) ●	-01:01 (435.) ●	-01:15 (489.) ●
Run	17.2 km	05:01:26	00:14:50	04:47 min/km	+00:25 (95.) ●	-00:26 (519.) ●	-00:39 (599.) ●
Run	19.5 km	05:10:16	00:08:50	03:50 min/km	+00:24 (98.) ●	-00:04 (562.) ●	-00:11 (652.) ●
Run	20.6 km	05:16:46	00:06:30	05:54 min/km	+00:03 (88.) ●	-00:18 (480.) ●	-00:24 (548.) ●
Run	20.7 km	05:20:16	00:03:30	35:00 min/km	-00:06 (73.) ●	-00:19 (362.) ●	-00:22 (405.) ●
Run	20.8 km	05:20:27	00:00:11	01:49 min/km	±00:00 (70.) ●	-00:18 (300.) ●	-00:15 (366.) ●
Run	20.8 km	05:20:27	01:44:12	05:00 min/km	-01:02 (78.) ●	-07:04 (417.) ●	-08:41 (465.) ●
Total	111.7 km	05:20:27	05:20:27	20.91 km/h	+05:55 (87.) ●	-06:35 (501.) ●	-11:59 (559.) ●

Ovr	Gen	Div	Name	#	AG
485	438	82	Sam Twist	606	M30-34	GBR	00:36:11	02:42:18	01:45:09	05:14:22
487	440	83	Johannes Schmidt	589	M30-34	DEU	00:37:11	02:41:39	01:43:07	05:14:37
495	447	84	Michele Montesanto	555	M30-34	ITA	00:43:17	02:39:36	01:40:40	05:14:59
530	478	85	Anthony Dibon	499	M30-34	FRA	00:35:06	02:40:25	01:52:44	05:17:51
555	498	86	Matthieu Bouquet	482	M30-34	FRA	00:41:04	02:45:01	01:44:42	05:19:43
559	501	87	Wouter Lion	545	M30-34	NLD	00:38:08	02:46:46	01:44:12	05:20:27
581	516	88	Federico Saporito	583	M30-34	GBR	00:33:31	02:48:29	01:50:34	05:23:14
596	527	89	Silvan Aemmer	468	M30-34	CHE	00:38:45	02:49:00	01:50:04	05:25:05
607	537	90	Michele Efisio Argiolas	470	M30-34	ITA	00:37:18	02:53:52	01:44:31	05:26:11
632	559	91	Giovanni Camon	483	M30-34	ITA	00:48:58	02:47:46	01:43:22	05:28:29