Sam Twist -
Ironman 70.3 Poreč 2023

Quick facts

485/438/82All/Gender/AG

M30-34Age group

606Bib number

GBRNationality


36:11	2:42:18	1:45:09	5:14:22

Compare Sam Twist with other athletes!

606 Twist

481 Bornacin ×

474 Baluch ×

589 Schmidt ×

555 Montesanto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-00:05 (73.) ●	-00:58 (452.) ●	-01:32 (525.) ●
Transition		00:43:04	00:06:53	-	+01:50 (110.) ●	+01:21 (764.) ●	+01:25 (958.) ●
Bike	4 km	00:50:37	00:07:33	31.79 km/h	+00:07 (86.) ●	-00:06 (481.) ●	-00:13 (530.) ●
Bike	21.5 km	01:25:04	00:34:27	30.48 km/h	+00:11 (83.) ●	-00:52 (457.) ●	-01:32 (495.) ●
Bike	28.3 km	01:38:14	00:13:10	30.99 km/h	-00:50 (50.) ●	-01:18 (238.) ●	-01:34 (254.) ●
Bike	40 km	02:01:07	00:22:53	30.68 km/h	-00:21 (81.) ●	-01:00 (435.) ●	-01:34 (465.) ●
Bike	54 km	02:23:18	00:22:11	37.87 km/h	-01:26 (64.) ●	-02:10 (341.) ●	-02:48 (365.) ●
Bike	65.8 km	02:48:24	00:25:06	28.21 km/h	+00:32 (90.) ●	+00:01 (570.) ●	-00:27 (626.) ●
Bike	73.2 km	03:01:29	00:13:05	33.94 km/h	+00:08 (84.) ●	-00:13 (512.) ●	-00:24 (560.) ●
Bike	89 km	03:25:22	00:23:53	39.69 km/h	-00:21 (72.) ●	-01:04 (429.) ●	-01:29 (461.) ●
Bike	89 km	03:25:22	02:42:18	32.9 km/h	-02:00 (78.) ●	-06:42 (434.) ●	-10:01 (464.) ●
Transition		03:29:13	00:03:51	-	+00:10 (86.) ●	-00:14 (518.) ●	-00:12 (652.) ●
Run	0.2 km	03:30:06	00:00:53	04:25 min/km	+00:03 (99.) ●	±00:00 (563.) ●	-00:01 (648.) ●
Run	2 km	03:39:03	00:08:57	04:58 min/km	+00:06 (80.) ●	-00:21 (445.) ●	-00:30 (501.) ●
Run	4.9 km	03:54:45	00:15:42	05:24 min/km	+00:43 (97.) ●	-00:03 (547.) ●	-00:18 (625.) ●
Run	7.7 km	04:08:49	00:14:04	05:01 min/km	+00:29 (94.) ●	-00:16 (514.) ●	-00:30 (578.) ●
Run	9.2 km	04:16:54	00:08:05	05:23 min/km	+00:01 (83.) ●	-00:25 (447.) ●	-00:33 (502.) ●
Run	10.9 km	04:27:23	00:10:29	06:09 min/km	+00:34 (97.) ●	-00:03 (550.) ●	-00:13 (637.) ●
Run	14.1 km	04:42:59	00:15:36	04:52 min/km	-00:19 (77.) ●	-01:06 (418.) ●	-01:20 (468.) ●
Run	17.2 km	04:56:45	00:13:46	04:26 min/km	-00:39 (67.) ●	-01:30 (347.) ●	-01:43 (378.) ●
Run	19.5 km	05:04:43	00:07:58	03:27 min/km	-00:28 (65.) ●	-00:56 (330.) ●	-01:03 (364.) ●
Run	20.6 km	05:10:46	00:06:03	05:29 min/km	-00:24 (61.) ●	-00:45 (292.) ●	-00:51 (319.) ●
Run	20.7 km	05:14:11	00:03:25	34:10 min/km	-00:11 (67.) ●	-00:24 (312.) ●	-00:27 (342.) ●
Run	20.8 km	05:14:22	00:00:11	01:49 min/km	±00:00 (79.) ●	-00:18 (309.) ●	-00:15 (375.) ●
Run	20.8 km	05:14:22	01:45:09	05:03 min/km	-00:05 (83.) ●	-06:07 (442.) ●	-07:44 (497.) ●
Total	111.7 km	05:14:22	05:14:22	21.32 km/h	-00:10 (82.) ●	-12:40 (438.) ●	-18:04 (485.) ●

Ovr	Gen	Div	Name	#	AG
468	423	77	Patrick Lakotta	540	M30-34	DEU	00:33:34	02:37:13	01:55:25	05:12:58
470	425	78	Adrien Rama	577	M30-34	CHE	00:37:03	02:40:02	01:49:58	05:12:59
473	428	79	David Schawarz	587	M30-34	AUT	00:31:19	02:38:42	01:53:23	05:13:23
475	430	80	Giovanni Bornacin	481	M30-34	ITA	00:36:35	02:55:40	01:34:05	05:13:38
477	432	81	Jakub Baluch	474	M30-34	SVK	00:33:34	02:33:25	02:00:34	05:13:51
485	438	82	Sam Twist	606	M30-34	GBR	00:36:11	02:42:18	01:45:09	05:14:22
487	440	83	Johannes Schmidt	589	M30-34	DEU	00:37:11	02:41:39	01:43:07	05:14:37
495	447	84	Michele Montesanto	555	M30-34	ITA	00:43:17	02:39:36	01:40:40	05:14:59
530	478	85	Anthony Dibon	499	M30-34	FRA	00:35:06	02:40:25	01:52:44	05:17:51
555	498	86	Matthieu Bouquet	482	M30-34	FRA	00:41:04	02:45:01	01:44:42	05:19:43