Simon van Heerden -
Ironman 70.3 Poreč 2023

Quick facts

1086/902/124All/Gender/AG

M30-34Age group

610Bib number

NLDNationality


36:26	2:59:19	2:49:40	6:39:52

Compare Simon van Heerden with other athletes!

610 van Heerden

536 Klinger ×

552 Meier ×

585 Sarvari ×

546 Lister ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	+00:10 (74.) ●	-00:43 (463.) ●	-01:17 (542.) ●
Transition		00:44:02	00:07:36	-	+02:33 (120.) ●	+02:04 (827.) ●	+02:08 (1029.) ●
Bike	4 km	00:51:34	00:07:32	31.86 km/h	+00:06 (84.) ●	-00:07 (469.) ●	-00:14 (517.) ●
Bike	21.5 km	01:28:21	00:36:47	28.55 km/h	+02:31 (105.) ●	+01:28 (674.) ●	+00:48 (755.) ●
Bike	28.3 km	01:43:45	00:15:24	26.49 km/h	+01:24 (115.) ●	+00:56 (740.) ●	+00:40 (845.) ●
Bike	40 km	02:09:25	00:25:40	27.35 km/h	+02:26 (115.) ●	+01:47 (748.) ●	+01:13 (852.) ●
Bike	54 km	02:35:45	00:26:20	31.9 km/h	+02:43 (106.) ●	+01:59 (716.) ●	+01:21 (816.) ●
Bike	65.8 km	03:03:59	00:28:14	25.08 km/h	+03:40 (116.) ●	+03:09 (806.) ●	+02:41 (948.) ●
Bike	73.2 km	03:18:05	00:14:06	31.49 km/h	+01:09 (106.) ●	+00:48 (738.) ●	+00:37 (853.) ●
Bike	89 km	03:43:21	00:25:16	37.52 km/h	+01:02 (99.) ●	+00:19 (656.) ●	-00:06 (731.) ●
Bike	89 km	03:43:21	02:59:19	29.78 km/h	+15:01 (109.) ●	+10:19 (724.) ●	+07:00 (822.) ●
Transition		03:50:12	00:06:51	-	+03:10 (127.) ●	+02:46 (901.) ●	+02:48 (1113.) ●
Run	0.2 km	03:51:20	00:01:08	05:40 min/km	+00:18 (128.) ●	+00:15 (908.) ●	+00:14 (1115.) ●
Run	2 km	04:04:20	00:13:00	07:13 min/km	+04:09 (130.) ●	+03:42 (945.) ●	+03:33 (1165.) ●
Run	4.9 km	04:28:33	00:24:13	08:21 min/km	+09:14 (132.) ●	+08:28 (958.) ●	+08:13 (1186.) ●
Run	7.7 km	04:50:00	00:21:27	07:39 min/km	+07:52 (130.) ●	+07:07 (952.) ●	+06:53 (1178.) ●
Run	9.2 km	05:03:30	00:13:30	09:00 min/km	+05:26 (130.) ●	+05:00 (960.) ●	+04:52 (1186.) ●
Run	10.9 km	05:20:48	00:17:18	10:10 min/km	+07:23 (132.) ●	+06:46 (961.) ●	+06:36 (1189.) ●
Run	14.1 km	05:47:20	00:26:32	08:17 min/km	+10:37 (130.) ●	+09:50 (954.) ●	+09:36 (1181.) ●
Run	17.2 km	06:10:32	00:23:12	07:29 min/km	+08:47 (131.) ●	+07:56 (945.) ●	+07:43 (1168.) ●
Run	19.5 km	06:23:39	00:13:07	05:42 min/km	+04:41 (129.) ●	+04:13 (939.) ●	+04:06 (1161.) ●
Run	20.6 km	06:33:50	00:10:11	09:15 min/km	+03:44 (131.) ●	+03:23 (944.) ●	+03:17 (1166.) ●
Run	20.7 km	06:39:35	00:05:45	57:30 min/km	+02:09 (129.) ●	+01:56 (947.) ●	+01:53 (1171.) ●
Run	20.8 km	06:39:52	00:00:17	02:49 min/km	+00:06 (129.) ●	-00:12 (921.) ●	-00:09 (1142.) ●
Run	20.8 km	06:39:52	02:49:40	08:09 min/km	+01:04:26 (132.) ●	+58:24 (960.) ●	+56:47 (1186.) ●
Total	111.7 km	06:39:52	06:39:52	16.76 km/h	+01:25:20 (124.) ●	+01:12:50 (902.) ●	+01:07:26 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1020	856	119	Björn Wagner	615	M30-34	DEU	00:57:55	03:19:38	01:42:05	06:21:32
1028	861	120	Bilal Jahic	528	M30-34	BIH	00:43:22	03:37:58	01:49:39	06:23:16
1034	865	121	Alexander Reutelingsperger	579	M30-34	NLD	00:48:34	03:00:49	02:22:29	06:24:06
1037	868	122	David Klinger	536	M30-34	AUT	00:42:42	03:13:12	02:17:56	06:24:28
1065	886	123	Matthias Meier	552	M30-34	DEU	00:42:25	03:07:03	02:34:00	06:33:25
1086	902	124	Simon van Heerden	610	M30-34	NLD	00:36:26	02:59:19	02:49:40	06:39:52
1100	911	125	Matyas Sarvari	585	M30-34	SVN	00:44:08	03:12:31	02:20:11	06:45:33
1115	920	126	Joe Lister	546	M30-34	GBR	00:44:24	03:42:52	02:08:44	06:52:54
1118	922	127	Joseph Cuzzocrea	490	M30-34	AUS	00:49:33	03:24:19	02:26:51	06:53:30
1122	925	128	Christoph Moser	556	M30-34	AUT	00:38:34	03:35:42	02:31:12	06:54:46