Jan Foraus -
Ironman 70.3 Poreč 2023
Quick facts
900/765/133All/Gender/AG
M35-39Age group
673Bib number
SVNNationality
38:05 | 3:03:36 | 2:07:10 | 5:57:30 |
Compare Jan Foraus with other athletes!
673 Foraus
791 Vukadinović ×
695 Kerharo ×
718 Lucarotti ×
702 Koller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:05 | 00:38:05 | 02:00 min/100m | +01:26 (102.) ● | +00:56 (577.) ● | +00:22 (676.) ● |
Transition | 00:43:06 | 00:05:01 | - | -00:18 (78.) ● | -00:31 (466.) ● | -00:27 (598.) ● | |
Bike | 4 km | 00:51:33 | 00:08:27 | 28.4 km/h | +00:50 (136.) ● | +00:48 (823.) ● | +00:41 (961.) ● |
Bike | 21.5 km | 01:28:56 | 00:37:23 | 28.09 km/h | +02:36 (118.) ● | +02:04 (709.) ● | +01:24 (805.) ● |
Bike | 28.3 km | 01:44:57 | 00:16:01 | 25.47 km/h | +01:54 (136.) ● | +01:33 (799.) ● | +01:17 (933.) ● |
Bike | 40 km | 02:11:21 | 00:26:24 | 26.59 km/h | +02:59 (137.) ● | +02:31 (799.) ● | +01:57 (920.) ● |
Bike | 54 km | 02:38:20 | 00:26:59 | 31.13 km/h | +03:02 (130.) ● | +02:38 (754.) ● | +02:00 (869.) ● |
Bike | 65.8 km | 03:05:29 | 00:27:09 | 26.08 km/h | +02:33 (127.) ● | +02:04 (756.) ● | +01:36 (872.) ● |
Bike | 73.2 km | 03:19:25 | 00:13:56 | 31.87 km/h | +00:43 (120.) ● | +00:38 (710.) ● | +00:27 (810.) ● |
Bike | 89 km | 03:46:42 | 00:27:17 | 34.75 km/h | +02:19 (140.) ● | +02:20 (846.) ● | +01:55 (979.) ● |
Bike | 89 km | 03:46:42 | 03:03:36 | 29.08 km/h | +16:56 (135.) ● | +14:36 (769.) ● | +11:17 (888.) ● |
Transition | 03:50:20 | 00:03:38 | - | -00:15 (80.) ● | -00:27 (458.) ● | -00:25 (586.) ● | |
Run | 0.2 km | 03:51:19 | 00:00:59 | 04:55 min/km | +00:08 (137.) ● | +00:06 (782.) ● | +00:05 (923.) ● |
Run | 2 km | 04:01:52 | 00:10:33 | 05:51 min/km | +01:34 (142.) ● | +01:15 (798.) ● | +01:06 (955.) ● |
Run | 4.9 km | 04:19:37 | 00:17:45 | 06:07 min/km | +02:30 (140.) ● | +02:00 (798.) ● | +01:45 (957.) ● |
Run | 7.7 km | 04:36:02 | 00:16:25 | 05:51 min/km | +02:31 (138.) ● | +02:05 (801.) ● | +01:51 (960.) ● |
Run | 9.2 km | 04:45:33 | 00:09:31 | 06:20 min/km | +01:21 (137.) ● | +01:01 (777.) ● | +00:53 (928.) ● |
Run | 10.9 km | 04:57:46 | 00:12:13 | 07:11 min/km | +02:04 (139.) ● | +01:41 (802.) ● | +01:31 (961.) ● |
Run | 14.1 km | 05:17:00 | 00:19:14 | 06:00 min/km | +03:09 (139.) ● | +02:32 (808.) ● | +02:18 (971.) ● |
Run | 17.2 km | 05:34:49 | 00:17:49 | 05:44 min/km | +03:09 (135.) ● | +02:33 (805.) ● | +02:20 (971.) ● |
Run | 19.5 km | 05:45:15 | 00:10:26 | 04:32 min/km | +01:55 (141.) ● | +01:32 (809.) ● | +01:25 (984.) ● |
Run | 20.6 km | 05:53:03 | 00:07:48 | 07:05 min/km | +01:18 (136.) ● | +01:00 (786.) ● | +00:54 (954.) ● |
Run | 20.7 km | 05:57:18 | 00:04:15 | 42:30 min/km | +00:37 (133.) ● | +00:26 (756.) ● | +00:23 (906.) ● |
Run | 20.8 km | 05:57:30 | 00:00:12 | 01:59 min/km | -00:03 (94.) ● | -00:17 (480.) ● | -00:14 (599.) ● |
Run | 20.8 km | 05:57:30 | 02:07:10 | 06:06 min/km | +20:13 (140.) ● | +15:54 (802.) ● | +14:17 (962.) ● |
Total | 111.7 km | 05:57:30 | 05:57:30 | 18.75 km/h | +38:02 (133.) ● | +30:28 (765.) ● | +25:04 (900.) ● |