Adrian Grasse -
Ironman 70.3 Poreč 2023
Quick facts
219/204/42All/Gender/AG
M40-44Age group
854Bib number
DEUNationality
31:07 | 2:27:48 | 1:42:01 | 4:49:49 |
Compare Adrian Grasse with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:07 | 00:31:07 | 01:38 min/100m | -05:27 (31.) ● | -06:02 (164.) ● | -06:36 (184.) ● |
Transition | 00:36:09 | 00:05:02 | - | -00:20 (82.) ● | -00:30 (471.) ● | -00:26 (605.) ● | |
Bike | 4 km | 00:43:14 | 00:07:05 | 33.88 km/h | -00:32 (43.) ● | -00:34 (239.) ● | -00:41 (253.) ● |
Bike | 21.5 km | 01:13:23 | 00:30:09 | 34.83 km/h | -05:03 (10.) ● | -05:10 (69.) ● | -05:50 (74.) ● |
Bike | 28.3 km | 01:25:40 | 00:12:17 | 33.22 km/h | -02:03 (17.) ● | -02:11 (77.) ● | -02:27 (85.) ● |
Bike | 40 km | 01:47:28 | 00:21:48 | 32.2 km/h | -02:00 (47.) ● | -02:05 (266.) ● | -02:39 (282.) ● |
Bike | 54 km | 02:08:16 | 00:20:48 | 40.38 km/h | -03:30 (26.) ● | -03:33 (143.) ● | -04:11 (155.) ● |
Bike | 65.8 km | 02:30:38 | 00:22:22 | 31.65 km/h | -02:37 (37.) ● | -02:43 (205.) ● | -03:11 (216.) ● |
Bike | 73.2 km | 02:41:56 | 00:11:18 | 39.29 km/h | -01:55 (22.) ● | -02:00 (107.) ● | -02:11 (114.) ● |
Bike | 89 km | 03:03:57 | 00:22:01 | 43.06 km/h | -02:38 (25.) ● | -02:56 (138.) ● | -03:21 (146.) ● |
Bike | 89 km | 03:03:57 | 02:27:48 | 36.13 km/h | -20:18 (24.) ● | -21:12 (131.) ● | -24:31 (141.) ● |
Transition | 03:07:48 | 00:03:51 | - | -00:15 (92.) ● | -00:14 (521.) ● | -00:12 (655.) ● | |
Run | 0.2 km | 03:08:38 | 00:00:50 | 04:10 min/km | -00:03 (68.) ● | -00:03 (422.) ● | -00:04 (483.) ● |
Run | 2 km | 03:17:45 | 00:09:07 | 05:03 min/km | -00:12 (91.) ● | -00:11 (495.) ● | -00:20 (560.) ● |
Run | 4.9 km | 03:32:55 | 00:15:10 | 05:13 min/km | -00:32 (83.) ● | -00:35 (468.) ● | -00:50 (525.) ● |
Run | 7.7 km | 03:47:05 | 00:14:10 | 05:03 min/km | -00:12 (95.) ● | -00:10 (533.) ● | -00:24 (599.) ● |
Run | 9.2 km | 03:54:50 | 00:07:45 | 05:10 min/km | -00:44 (60.) ● | -00:45 (344.) ● | -00:53 (372.) ● |
Run | 10.9 km | 04:04:04 | 00:09:14 | 05:25 min/km | -01:20 (48.) ● | -01:18 (279.) ● | -01:28 (301.) ● |
Run | 14.1 km | 04:18:39 | 00:14:35 | 04:33 min/km | -02:12 (51.) ● | -02:07 (259.) ● | -02:21 (278.) ● |
Run | 17.2 km | 04:32:03 | 00:13:24 | 04:19 min/km | -02:00 (54.) ● | -01:52 (286.) ● | -02:05 (308.) ● |
Run | 19.5 km | 04:40:17 | 00:08:14 | 03:34 min/km | -00:44 (74.) ● | -00:40 (412.) ● | -00:47 (467.) ● |
Run | 20.6 km | 04:46:17 | 00:06:00 | 05:27 min/km | -00:50 (51.) ● | -00:48 (277.) ● | -00:54 (303.) ● |
Run | 20.7 km | 04:49:38 | 00:03:21 | 33:30 min/km | -00:30 (47.) ● | -00:28 (274.) ● | -00:31 (297.) ● |
Run | 20.8 km | 04:49:49 | 00:00:11 | 01:49 min/km | -00:01 (57.) ● | -00:18 (357.) ● | -00:15 (423.) ● |
Run | 20.8 km | 04:49:49 | 01:42:01 | 04:54 min/km | -09:20 (63.) ● | -09:15 (354.) ● | -10:52 (385.) ● |
Total | 111.7 km | 04:49:49 | 04:49:49 | 23.12 km/h | -35:40 (42.) ● | -37:13 (204.) ● | -42:37 (219.) ● |