Adrian Grasse -
Ironman 70.3 Poreč 2023

  Quick facts

219/204/42All/Gender/AG

M40-44Age group

854Bib number

DEUNationality

31:072:27:481:42:01 4:49:49

  Compare Adrian Grasse with other athletes!

854 Grasse
894 Mileti Nardo × 
860 Herbert × 
796 Aglio × 
818 Casadei × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:07 00:31:0701:38 min/100m-05:27 (31.) -06:02 (164.) -06:36 (184.)
Transition 00:36:09 00:05:02 - -00:20 (82.) -00:30 (471.) -00:26 (605.)
Bike4 km 00:43:14 00:07:0533.88 km/h-00:32 (43.) -00:34 (239.) -00:41 (253.)
Bike21.5 km 01:13:23 00:30:0934.83 km/h-05:03 (10.) -05:10 (69.) -05:50 (74.)
Bike28.3 km 01:25:40 00:12:1733.22 km/h-02:03 (17.) -02:11 (77.) -02:27 (85.)
Bike40 km 01:47:28 00:21:4832.2 km/h-02:00 (47.) -02:05 (266.) -02:39 (282.)
Bike54 km 02:08:16 00:20:4840.38 km/h-03:30 (26.) -03:33 (143.) -04:11 (155.)
Bike65.8 km 02:30:38 00:22:2231.65 km/h-02:37 (37.) -02:43 (205.) -03:11 (216.)
Bike73.2 km 02:41:56 00:11:1839.29 km/h-01:55 (22.) -02:00 (107.) -02:11 (114.)
Bike89 km 03:03:57 00:22:0143.06 km/h-02:38 (25.) -02:56 (138.) -03:21 (146.)
Bike89 km 03:03:57 02:27:4836.13 km/h-20:18 (24.) -21:12 (131.) -24:31 (141.)
Transition 03:07:48 00:03:51 - -00:15 (92.) -00:14 (521.) -00:12 (655.)
Run0.2 km 03:08:38 00:00:5004:10 min/km-00:03 (68.) -00:03 (422.) -00:04 (483.)
Run2 km 03:17:45 00:09:0705:03 min/km-00:12 (91.) -00:11 (495.) -00:20 (560.)
Run4.9 km 03:32:55 00:15:1005:13 min/km-00:32 (83.) -00:35 (468.) -00:50 (525.)
Run7.7 km 03:47:05 00:14:1005:03 min/km-00:12 (95.) -00:10 (533.) -00:24 (599.)
Run9.2 km 03:54:50 00:07:4505:10 min/km-00:44 (60.) -00:45 (344.) -00:53 (372.)
Run10.9 km 04:04:04 00:09:1405:25 min/km-01:20 (48.) -01:18 (279.) -01:28 (301.)
Run14.1 km 04:18:39 00:14:3504:33 min/km-02:12 (51.) -02:07 (259.) -02:21 (278.)
Run17.2 km 04:32:03 00:13:2404:19 min/km-02:00 (54.) -01:52 (286.) -02:05 (308.)
Run19.5 km 04:40:17 00:08:1403:34 min/km-00:44 (74.) -00:40 (412.) -00:47 (467.)
Run20.6 km 04:46:17 00:06:0005:27 min/km-00:50 (51.) -00:48 (277.) -00:54 (303.)
Run20.7 km 04:49:38 00:03:2133:30 min/km-00:30 (47.) -00:28 (274.) -00:31 (297.)
Run20.8 km 04:49:49 00:00:1101:49 min/km-00:01 (57.) -00:18 (357.) -00:15 (423.)
Run20.8 km 04:49:49 01:42:0104:54 min/km-09:20 (63.) -09:15 (354.) -10:52 (385.)
Total 111.7 km 04:49:49 04:49:4923.12 km/h-35:40 (42.) -37:13 (204.) -42:37 (219.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance