Jane Cowie -
Ironman 70.3 Poreč 2023

Quick facts

573/47/10All/Gender/AG

F25-29Age group

94Bib number

GBRNationality


32:11	3:01:18	1:43:35	5:22:24

Compare Jane Cowie with other athletes!

94 Cowie

117 Vuk ×

107 Pokorná ×

102 Italiano ×

114 Sykes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:11	00:32:11	01:41 min/100m	-04:36 (7.) ●	-08:23 (20.) ●	-05:32 (225.) ●
Transition		00:35:37	00:03:26	-	-00:48 (7.) ●	-01:58 (27.) ●	-02:02 (193.) ●
Bike	4 km	00:43:49	00:08:12	29.27 km/h	+00:14 (16.) ●	-00:13 (94.) ●	+00:26 (877.) ●
Bike	21.5 km	01:22:07	00:38:18	27.42 km/h	+01:06 (17.) ●	-00:53 (96.) ●	+02:19 (888.) ●
Bike	28.3 km	01:37:08	00:15:01	27.17 km/h	-00:12 (11.) ●	-01:05 (67.) ●	+00:17 (767.) ●
Bike	40 km	02:02:38	00:25:30	27.53 km/h	+00:15 (15.) ●	-01:44 (82.) ●	+01:03 (834.) ●
Bike	54 km	02:28:47	00:26:09	32.12 km/h	+00:30 (15.) ●	-01:48 (80.) ●	+01:10 (800.) ●
Bike	65.8 km	02:56:19	00:27:32	25.71 km/h	+01:02 (19.) ●	-00:20 (107.) ●	+01:59 (903.) ●
Bike	73.2 km	03:10:53	00:14:34	30.48 km/h	+00:50 (20.) ●	+00:07 (117.) ●	+01:05 (943.) ●
Bike	89 km	03:36:55	00:26:02	36.41 km/h	+00:06 (12.) ●	-01:26 (75.) ●	+00:40 (831.) ●
Bike	89 km	03:36:55	03:01:18	29.45 km/h	+03:51 (19.) ●	-07:22 (94.) ●	+08:59 (861.) ●
Transition		03:38:49	00:01:54	-	-01:39 (4.) ●	-02:17 (13.) ●	-02:09 (63.) ●
Run	0.2 km	03:39:34	00:00:45	03:45 min/km	-00:08 (1.) ●	-00:14 (11.) ●	-00:09 (181.) ●
Run	2 km	03:48:29	00:08:55	04:57 min/km	-00:47 (7.) ●	-01:22 (34.) ●	-00:32 (486.) ●
Run	4.9 km	04:03:43	00:15:14	05:15 min/km	-01:04 (10.) ●	-02:02 (43.) ●	-00:46 (534.) ●
Run	7.7 km	04:17:27	00:13:44	04:54 min/km	-01:12 (9.) ●	-02:04 (37.) ●	-00:50 (512.) ●
Run	9.2 km	04:25:29	00:08:02	05:21 min/km	-00:45 (7.) ●	-01:20 (34.) ●	-00:36 (479.) ●
Run	10.9 km	04:35:14	00:09:45	05:44 min/km	-01:05 (8.) ●	-01:53 (31.) ●	-00:57 (445.) ●
Run	14.1 km	04:50:41	00:15:27	04:49 min/km	-01:41 (5.) ●	-02:50 (28.) ●	-01:29 (430.) ●
Run	17.2 km	05:04:32	00:13:51	04:28 min/km	-01:39 (5.) ●	-02:49 (23.) ●	-01:38 (391.) ●
Run	19.5 km	05:12:38	00:08:06	03:31 min/km	-00:56 (5.) ●	-01:35 (27.) ●	-00:55 (398.) ●
Run	20.6 km	05:18:51	00:06:13	05:39 min/km	-00:44 (6.) ●	-01:12 (27.) ●	-00:41 (410.) ●
Run	20.7 km	05:22:16	00:03:25	34:10 min/km	-00:29 (4.) ●	-00:46 (20.) ●	-00:27 (340.) ●
Run	20.8 km	05:22:24	00:00:08	01:19 min/km	-00:04 (2.) ●	-00:05 (2.) ●	-00:18 (23.) ●
Run	20.8 km	05:22:24	01:43:35	04:58 min/km	-10:34 (8.) ●	-18:12 (27.) ●	-09:18 (437.) ●
Total	111.7 km	05:22:24	05:22:24	20.79 km/h	-13:46 (10.) ●	-38:12 (47.) ●	-10:02 (573.) ●

Ovr	Gen	Div	Name	#	AG
360	16	5	Sandra Gostner	100	F25-29	ITA	00:36:10	02:39:42	01:41:10	05:04:09
415	22	6	Katja Gliebe	99	F25-29	SVN	00:33:12	02:47:02	01:43:31	05:08:33
481	32	7	Heather Barker	90	F25-29	GBR	00:32:20	02:52:51	01:43:10	05:14:05
539	38	8	Miriam Vuk	117	F25-29	CHE	00:32:54	02:38:34	02:00:44	05:18:22
568	46	9	Anna Pokorná	107	F25-29	CZE	00:31:35	02:53:05	01:49:47	05:21:15
573	47	10	Jane Cowie	94	F25-29	GBR	00:32:11	03:01:18	01:43:35	05:22:24
591	52	11	Alessia Italiano	102	F25-29	ITA	00:32:10	02:59:08	01:45:55	05:24:34
636	56	12	Anna Sykes	114	F25-29	GBR	00:38:12	02:58:38	01:43:09	05:28:52
698	66	13	Kelsie Johnson	103	F25-29	GBR	00:41:45	03:00:02	01:46:18	05:34:25
707	69	14	Julia Gesierich	98	F25-29	AUT	00:33:16	03:00:51	01:53:38	05:35:12