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Stacey Volk -
Ironman 70.3 Waco 2023

Quick facts

1116/206/31All/Gender/AG

F45-49Age group

1079Bib number

USANationality


43:41	3:44:42	2:22:24	7:11:49

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Compare Stacey Volk with other athletes!

1079 Volk

986 Chancellor ×

194 Cebik ×

1542 Ahrenhold ×

288 Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	-00:27 (30.) ●	+00:58 (213.) ●	+01:54 (994.) ●
Transition		00:53:51	00:10:10	-	+01:53 (39.) ●	+02:07 (278.) ●	+02:14 (1238.) ●
Bike	2.8 km	01:01:29	00:07:38	22.01 km/h	+01:03 (47.) ●	+00:57 (312.) ●	+01:18 (1434.) ●
Bike	26.3 km	01:49:17	00:47:48	29.5 km/h	+02:05 (33.) ●	+01:13 (211.) ●	+03:41 (1191.) ●
Bike	47.1 km	02:31:20	00:42:03	29.68 km/h	+02:20 (37.) ●	+01:49 (232.) ●	+04:02 (1254.) ●
Bike	80.1 km	04:08:44	01:37:24	20.33 km/h	+09:04 (37.) ●	+06:41 (237.) ●	+12:58 (1234.) ●
Bike	90.2 km	04:38:33	00:29:49	20.32 km/h	+02:47 (37.) ●	+02:03 (237.) ●	+03:48 (1234.) ●
Bike	90.2 km	04:38:33	03:44:42	24.09 km/h	+17:19 (35.) ●	+12:43 (233.) ●	+25:47 (1232.) ●
Transition		04:49:25	00:10:52	-	+03:45 (46.) ●	+03:38 (313.) ●	+03:58 (1377.) ●
Run	3.8 km	05:13:56	00:24:31	06:27 min/km	-00:58 (20.) ●	-00:56 (157.) ●	+00:36 (920.) ●
Run	7.6 km	05:36:03	00:22:07	05:49 min/km	-00:34 (21.) ●	-00:32 (167.) ●	+00:41 (936.) ●
Run	10.6 km	05:58:16	00:22:13	07:24 min/km	-00:41 (21.) ●	-00:49 (166.) ●	+00:28 (893.) ●
Run	15.3 km	06:30:13	00:31:57	06:47 min/km	+01:27 (33.) ●	+01:06 (206.) ●	+02:47 (1035.) ●
Run	16.5 km	06:39:41	00:09:28	07:53 min/km	+00:33 (35.) ●	+00:29 (217.) ●	+00:59 (1074.) ●
Run	18.4 km	06:52:33	00:12:52	06:46 min/km	-00:28 (24.) ●	-00:35 (162.) ●	+00:05 (855.) ●
Run	21.1 km	07:11:49	00:19:16	07:08 min/km	+00:50 (33.) ●	+00:37 (209.) ●	+01:29 (1027.) ●
Run	21.1 km	07:11:49	02:22:24	06:44 min/km	+00:09 (26.) ●	-00:40 (181.) ●	+07:05 (954.) ●
Total	113.2 km	07:11:49	07:11:49	15.73 km/h	+22:39 (31.) ●	+18:46 (206.) ●	+40:58 (1116.) ●

Ovr	Gen	Div	Name	#	AG
963	164	26	Velma Cook	664	F45-49	USA	00:50:09	03:20:27	02:25:02	06:48:35
1041	180	27	Shannon Lee	989	F45-49	USA	00:49:39	03:25:57	02:27:19	07:00:39
1054	186	28	Andrea Valenzuela	566	F45-49	USA	00:54:14	03:22:14	02:32:05	07:03:15
1073	193	29	Michelle Chancellor	986	F45-49	USA	00:41:41	03:36:20	02:31:02	07:04:33
1084	197	30	Sharon Cebik	194	F45-49	USA	00:38:17	03:54:10	02:16:55	07:06:16
1116	206	31	Stacey Volk	1079	F45-49	USA	00:43:41	03:44:42	02:22:24	07:11:49
1127	209	32	Amy Ahrenhold	1542	F45-49	USA	00:46:16	03:31:00	02:34:59	07:13:20
1195	228	33	Brenna Roux	288	F45-49	CAN	00:48:49	03:40:24	02:29:40	07:20:53
1212	233	34	Angelika Raines	557	F45-49	USA	00:47:31	03:36:06	02:35:45	07:23:35
1217	235	35	Kristina Helms	778	F45-49	USA	00:46:55	03:41:08	02:44:34	07:24:39

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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