Grace Coward -
Ironman 70.3 Waco 2023

  Quick facts

1204/231/27All/Gender/AG

F18-24Age group

1091Bib number

USANationality

33:384:03:092:28:07 7:22:13

  Compare Grace Coward with other athletes!

1091 Coward
665 Cook × 
670 Kerr × 
304 Rusnak × 
398 Orellana × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:38 00:33:3801:46 min/100m-05:40 (5.) -09:05 (30.) -08:09 (180.)
Transition 00:42:24 00:08:46 - +01:52 (27.) +00:43 (222.) +00:50 (1024.)
Bike2.8 km 00:49:07 00:06:4325.01 km/h+00:12 (25.) +00:02 (182.) +00:23 (1078.)
Bike26.3 km 01:41:54 00:52:4726.71 km/h+05:46 (29.) +06:12 (311.) +08:40 (1449.)
Bike47.1 km 02:27:34 00:45:4027.33 km/h+04:25 (30.) +05:26 (317.) +07:39 (1455.)
Bike80.1 km 04:13:13 01:45:3918.74 km/h+14:20 (29.) +14:56 (296.) +21:13 (1391.)
Bike90.2 km 04:45:33 00:32:2018.74 km/h+04:23 (29.) +04:34 (296.) +06:19 (1391.)
Bike90.2 km 04:45:33 04:03:0922.26 km/h+29:06 (28.) +31:10 (298.) +44:14 (1422.)
Transition 04:54:06 00:08:33 - +02:12 (28.) +01:19 (245.) +01:39 (1145.)
Run3.8 km 05:19:57 00:25:5106:48 min/km+00:37 (21.) +00:24 (196.) +01:56 (1056.)
Run7.6 km 05:43:34 00:23:3706:12 min/km+01:38 (23.) +00:58 (209.) +02:11 (1091.)
Run10.6 km 06:07:27 00:23:5307:57 min/km+01:15 (19.) +00:51 (202.) +02:08 (1047.)
Run15.3 km 06:39:46 00:32:1906:52 min/km+02:01 (22.) +01:28 (212.) +03:09 (1060.)
Run16.5 km 06:48:59 00:09:1307:40 min/km+00:22 (20.) +00:14 (203.) +00:44 (1020.)
Run18.4 km 07:03:04 00:14:0507:24 min/km+00:45 (20.) +00:38 (211.) +01:18 (1046.)
Run21.1 km 07:22:13 00:19:0907:05 min/km+00:42 (22.) +00:30 (205.) +01:22 (1012.)
Run21.1 km 07:22:13 02:28:0707:01 min/km+07:20 (21.) +05:03 (203.) +12:48 (1047.)
Total 113.2 km 07:22:13 07:22:1315.36 km/h+34:50 (27.) +29:10 (231.) +51:22 (1204.)

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