aidiagnostics

Ad

Grace Coward -
Ironman 70.3 Waco 2023

Quick facts

1204/231/27All/Gender/AG

F18-24Age group

1091Bib number

USANationality


33:38	4:03:09	2:28:07	7:22:13

aidiagnostics

Ad

Compare Grace Coward with other athletes!

1091 Coward

665 Cook ×

670 Kerr ×

304 Rusnak ×

398 Orellana ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-05:40 (5.) ●	-09:05 (30.) ●	-08:09 (180.) ●
Transition		00:42:24	00:08:46	-	+01:52 (27.) ●	+00:43 (222.) ●	+00:50 (1024.) ●
Bike	2.8 km	00:49:07	00:06:43	25.01 km/h	+00:12 (25.) ●	+00:02 (182.) ●	+00:23 (1078.) ●
Bike	26.3 km	01:41:54	00:52:47	26.71 km/h	+05:46 (29.) ●	+06:12 (311.) ●	+08:40 (1449.) ●
Bike	47.1 km	02:27:34	00:45:40	27.33 km/h	+04:25 (30.) ●	+05:26 (317.) ●	+07:39 (1455.) ●
Bike	80.1 km	04:13:13	01:45:39	18.74 km/h	+14:20 (29.) ●	+14:56 (296.) ●	+21:13 (1391.) ●
Bike	90.2 km	04:45:33	00:32:20	18.74 km/h	+04:23 (29.) ●	+04:34 (296.) ●	+06:19 (1391.) ●
Bike	90.2 km	04:45:33	04:03:09	22.26 km/h	+29:06 (28.) ●	+31:10 (298.) ●	+44:14 (1422.) ●
Transition		04:54:06	00:08:33	-	+02:12 (28.) ●	+01:19 (245.) ●	+01:39 (1145.) ●
Run	3.8 km	05:19:57	00:25:51	06:48 min/km	+00:37 (21.) ●	+00:24 (196.) ●	+01:56 (1056.) ●
Run	7.6 km	05:43:34	00:23:37	06:12 min/km	+01:38 (23.) ●	+00:58 (209.) ●	+02:11 (1091.) ●
Run	10.6 km	06:07:27	00:23:53	07:57 min/km	+01:15 (19.) ●	+00:51 (202.) ●	+02:08 (1047.) ●
Run	15.3 km	06:39:46	00:32:19	06:52 min/km	+02:01 (22.) ●	+01:28 (212.) ●	+03:09 (1060.) ●
Run	16.5 km	06:48:59	00:09:13	07:40 min/km	+00:22 (20.) ●	+00:14 (203.) ●	+00:44 (1020.) ●
Run	18.4 km	07:03:04	00:14:05	07:24 min/km	+00:45 (20.) ●	+00:38 (211.) ●	+01:18 (1046.) ●
Run	21.1 km	07:22:13	00:19:09	07:05 min/km	+00:42 (22.) ●	+00:30 (205.) ●	+01:22 (1012.) ●
Run	21.1 km	07:22:13	02:28:07	07:01 min/km	+07:20 (21.) ●	+05:03 (203.) ●	+12:48 (1047.) ●
Total	113.2 km	07:22:13	07:22:13	15.36 km/h	+34:50 (27.) ●	+29:10 (231.) ●	+51:22 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1062	188	22	Sami Abbinanti	796	F18-24	USA	00:37:33	03:28:16	02:46:47	07:03:59
1063	189	23	Genevieve Ringler	920	F18-24	USA	00:28:48	03:49:43	02:34:37	07:04:01
1131	212	24	Hannah Bradford	1073	F18-24	USA	00:37:21	03:26:45	02:50:24	07:13:26
1136	213	25	Emily Cook	665	F18-24	USA	00:45:38	03:23:35	02:50:28	07:14:08
1178	223	26	Autumn Kerr	670	F18-24	USA	00:46:40	04:04:25	02:17:02	07:18:38
1204	231	27	Grace Coward	1091	F18-24	USA	00:33:38	04:03:09	02:28:07	07:22:13
1209	232	28	Taylor Rusnak	304	F18-24	USA	00:38:08	03:40:29	02:30:50	07:23:00
1351	281	29	Julie Orellana	398	F18-24	USA	00:38:34	03:53:27	03:02:14	07:50:37
1373	289	30	Dayana Torres	760	F18-24	USA	00:53:30	03:52:19	02:54:30	07:56:08
1408	305	31	Emily Gabriel	939	F18-24	USA	00:42:08	04:36:52	02:29:43	08:03:55

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read