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Kristina Plauche -
Ironman 70.3 Waco 2023

Quick facts

1417/307/46All/Gender/AG

F45-49Age group

1148Bib number

USANationality


49:56	3:55:05	3:02:56	8:06:53

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Compare Kristina Plauche with other athletes!

1148 Plauche

1601 Rivas ×

289 Tokach ×

743 Alvarenga ×

875 Brainard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:56	00:49:56	02:37 min/100m	+05:48 (38.) ●	+07:13 (283.) ●	+08:09 (1304.) ●
Transition		00:58:11	00:08:15	-	-00:02 (29.) ●	+00:12 (198.) ●	+00:19 (931.) ●
Bike	2.8 km	01:04:50	00:06:39	25.26 km/h	+00:04 (23.) ●	-00:02 (171.) ●	+00:19 (1044.) ●
Bike	26.3 km	01:54:22	00:49:32	28.47 km/h	+03:49 (40.) ●	+02:57 (251.) ●	+05:25 (1306.) ●
Bike	47.1 km	02:41:01	00:46:39	26.75 km/h	+06:56 (46.) ●	+06:25 (325.) ●	+08:38 (1470.) ●
Bike	80.1 km	04:22:17	01:41:16	19.55 km/h	+12:56 (40.) ●	+10:33 (266.) ●	+16:50 (1315.) ●
Bike	90.2 km	04:53:16	00:30:59	19.56 km/h	+03:57 (40.) ●	+03:13 (266.) ●	+04:58 (1315.) ●
Bike	90.2 km	04:53:16	03:55:05	23.02 km/h	+27:42 (43.) ●	+23:06 (267.) ●	+36:10 (1340.) ●
Transition		05:03:57	00:10:41	-	+03:34 (44.) ●	+03:27 (310.) ●	+03:47 (1371.) ●
Run	3.8 km	05:32:03	00:28:06	07:23 min/km	+02:37 (38.) ●	+02:39 (255.) ●	+04:11 (1231.) ●
Run	7.6 km	06:01:47	00:29:44	07:49 min/km	+07:03 (48.) ●	+07:05 (321.) ●	+08:18 (1438.) ●
Run	10.6 km	06:33:29	00:31:42	10:34 min/km	+08:48 (48.) ●	+08:40 (329.) ●	+09:57 (1470.) ●
Run	15.3 km	07:14:16	00:40:47	08:40 min/km	+10:17 (47.) ●	+09:56 (316.) ●	+11:37 (1440.) ●
Run	16.5 km	07:25:26	00:11:10	09:18 min/km	+02:15 (45.) ●	+02:11 (296.) ●	+02:41 (1352.) ●
Run	18.4 km	07:42:45	00:17:19	09:06 min/km	+03:59 (46.) ●	+03:52 (309.) ●	+04:32 (1402.) ●
Run	21.1 km	08:06:53	00:24:08	08:56 min/km	+05:42 (46.) ●	+05:29 (317.) ●	+06:21 (1411.) ●
Run	21.1 km	08:06:53	03:02:56	08:40 min/km	+40:41 (47.) ●	+39:52 (308.) ●	+47:37 (1413.) ●
Total	113.2 km	08:06:53	08:06:53	13.95 km/h	+01:17:43 (46.) ●	+01:13:50 (307.) ●	+01:36:02 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1315	268	41	Edith Ellorimo	530	F45-49	USA	00:50:36	03:54:14	02:40:56	07:44:43
1329	273	42	Melissa Moore	520	F45-49	USA	00:57:11	04:08:04	02:20:36	07:46:49
1344	278	43	Erica Mejorado	174	F45-49	USA	00:59:57	03:52:46	02:36:21	07:49:23
1350	280	44	Cindy Rivas	1601	F45-49	USA	00:51:07	04:10:49	02:26:37	07:50:31
1384	293	45	Wendy Tokach	289	F45-49	USA	00:41:03	03:57:38	02:58:11	07:58:26
1417	307	46	Kristina Plauche	1148	F45-49	USA	00:49:56	03:55:05	03:02:56	08:06:53
1425	312	47	Deborah Alvarenga	743	F45-49	USA	00:58:57	03:45:15	03:05:11	08:08:43
1430	314	48	Angela Brainard	875	F45-49	USA	00:50:51	03:59:42	02:57:52	08:09:36
1463	324	49	Amy Brown	406	F45-49	USA	01:00:39	03:33:49	03:22:33	08:18:33

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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