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John Horak -
Ironman 70.3 Waco 2023

Quick facts

1450/1084/128All/Gender/AG

M45-49Age group

1158Bib number

USANationality


59:57	4:04:08	2:53:15	8:13:23

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Compare John Horak with other athletes!

1158 Horak

1651 Snider ×

966 Pednekar ×

327 Osborne ×

1382 Lakkireddy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:57	00:59:57	03:09 min/100m	+17:18 (127.) ●	+18:30 (1101.) ●	+18:10 (1483.) ●
Transition		01:08:20	00:08:23	-	+00:05 (78.) ●	+00:23 (703.) ●	+00:27 (955.) ●
Bike	2.8 km	01:15:43	00:07:23	22.75 km/h	+01:11 (123.) ●	+01:09 (1053.) ●	+01:03 (1386.) ●
Bike	26.3 km	02:08:32	00:52:49	26.7 km/h	+09:49 (129.) ●	+09:30 (1095.) ●	+08:42 (1450.) ●
Bike	47.1 km	02:52:13	00:43:41	28.57 km/h	+06:59 (128.) ●	+06:24 (1047.) ●	+05:40 (1365.) ●
Bike	80.1 km	04:39:36	01:47:23	18.44 km/h	+25:54 (127.) ●	+25:06 (1074.) ●	+22:57 (1423.) ●
Bike	90.2 km	05:12:28	00:32:52	18.44 km/h	+07:56 (127.) ●	+07:27 (1074.) ●	+06:51 (1424.) ●
Bike	90.2 km	05:12:28	04:04:08	22.17 km/h	+51:49 (128.) ●	+49:36 (1082.) ●	+45:13 (1427.) ●
Transition		05:20:08	00:07:40	-	+00:37 (89.) ●	+00:43 (749.) ●	+00:46 (1007.) ●
Run	3.8 km	05:51:16	00:31:08	08:11 min/km	+07:05 (122.) ●	+07:38 (1043.) ●	+07:13 (1386.) ●
Run	7.6 km	06:18:35	00:27:19	07:11 min/km	+05:44 (119.) ●	+06:13 (1025.) ●	+05:53 (1360.) ●
Run	10.6 km	06:46:31	00:27:56	09:18 min/km	+05:49 (118.) ●	+06:31 (1018.) ●	+06:11 (1351.) ●
Run	15.3 km	07:23:52	00:37:21	07:56 min/km	+07:48 (114.) ●	+08:37 (996.) ●	+08:11 (1321.) ●
Run	16.5 km	07:34:16	00:10:24	08:40 min/km	+01:47 (106.) ●	+02:02 (934.) ●	+01:55 (1238.) ●
Run	18.4 km	07:50:10	00:15:54	08:22 min/km	+03:07 (114.) ●	+03:18 (962.) ●	+03:07 (1278.) ●
Run	21.1 km	08:13:23	00:23:13	08:35 min/km	+05:23 (121.) ●	+05:41 (1023.) ●	+05:26 (1367.) ●
Run	21.1 km	08:13:23	02:53:15	08:12 min/km	+36:43 (119.) ●	+40:00 (1019.) ●	+37:56 (1346.) ●
Total	113.2 km	08:13:23	08:13:23	13.77 km/h	+01:46:32 (128.) ●	+01:49:12 (1084.) ●	+01:42:32 (1450.) ●

Ovr	Gen	Div	Name	#	AG
1423	1066	123	Janiel Rivera	359	M45-49	USA	00:55:01	03:41:43	03:00:29	08:07:57
1431	1070	124	Derek Troy	782	M45-49	USA	00:40:25	03:57:00	03:16:57	08:09:37
1441	1077	125	Kenneth Docekal	35	M45-49	USA	00:37:19	03:51:29	03:20:18	08:11:42
1442	1078	126	John Snider	1651	M45-49	USA	00:51:08	03:46:22	03:15:02	08:11:50
1446	1081	127	Rahul Pednekar	966	M45-49	IND	01:00:55	03:59:42	02:38:13	08:12:43
1450	1084	128	John Horak	1158	M45-49	USA	00:59:57	04:04:08	02:53:15	08:13:23
1456	1087	129	Christopher Osborne	327	M45-49	USA	01:04:27	04:05:21	02:44:49	08:14:36
1459	1088	130	Pradeep Lakkireddy	1382	M45-49	USA	01:03:06	04:06:40	02:48:13	08:16:44
1468	1096	131	Jeffrey Lawson	1423	M45-49	USA	00:52:15	04:18:29	02:46:00	08:20:29
1479	1103	132	Nate Barron	1631	M45-49	USA	00:40:43	04:09:04	03:11:32	08:24:29

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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