Paul Stepler -
Ironman 70.3 Waco 2023
Quick facts
541/449/15All/Gender/AG
M60-64Age group
1168Bib number
USANationality
39:59 | 3:13:46 | 1:58:40 | 6:04:06 |
Compare Paul Stepler with other athletes!
1168 Stepler
131 Haag ×
895 Mayer ×
392 Harrell ×
1537 Dorrill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:59 | 00:39:59 | 02:06 min/100m | -02:11 (18.) ● | -01:28 (506.) ● | -01:48 (648.) ● |
Transition | 00:47:41 | 00:07:42 | - | -01:22 (18.) ● | -00:18 (594.) ● | -00:14 (813.) ● | |
Bike | 2.8 km | 00:54:04 | 00:06:23 | 26.32 km/h | -00:01 (26.) ● | +00:09 (695.) ● | +00:03 (844.) ● |
Bike | 26.3 km | 01:37:30 | 00:43:26 | 32.46 km/h | -01:11 (21.) ● | +00:07 (600.) ● | -00:41 (704.) ● |
Bike | 47.1 km | 02:13:57 | 00:36:27 | 34.24 km/h | -01:33 (21.) ● | -00:50 (532.) ● | -01:34 (610.) ● |
Bike | 80.1 km | 03:36:16 | 01:22:19 | 24.05 km/h | -01:51 (21.) ● | +00:02 (568.) ● | -02:07 (679.) ● |
Bike | 90.2 km | 04:01:27 | 00:25:11 | 24.06 km/h | -00:34 (21.) ● | -00:14 (568.) ● | -00:50 (679.) ● |
Bike | 90.2 km | 04:01:27 | 03:13:46 | 27.93 km/h | -05:10 (21.) ● | -00:46 (568.) ● | -05:09 (671.) ● |
Transition | 04:05:26 | 00:03:59 | - | -04:08 (4.) ● | -02:58 (158.) ● | -02:55 (227.) ● | |
Run | 3.8 km | 04:27:54 | 00:22:28 | 05:54 min/km | -02:24 (17.) ● | -01:02 (548.) ● | -01:27 (683.) ● |
Run | 7.6 km | 04:46:47 | 00:18:53 | 04:58 min/km | -03:43 (11.) ● | -02:13 (383.) ● | -02:33 (471.) ● |
Run | 10.6 km | 05:05:55 | 00:19:08 | 06:22 min/km | -03:42 (11.) ● | -02:17 (396.) ● | -02:37 (496.) ● |
Run | 15.3 km | 05:31:00 | 00:25:05 | 05:20 min/km | -05:39 (10.) ● | -03:39 (355.) ● | -04:05 (451.) ● |
Run | 16.5 km | 05:38:03 | 00:07:03 | 05:52 min/km | -01:50 (10.) ● | -01:19 (330.) ● | -01:26 (407.) ● |
Run | 18.4 km | 05:48:58 | 00:10:55 | 05:44 min/km | -02:22 (11.) ● | -01:41 (349.) ● | -01:52 (443.) ● |
Run | 21.1 km | 06:04:06 | 00:15:08 | 05:36 min/km | -03:29 (8.) ● | -02:24 (341.) ● | -02:39 (422.) ● |
Run | 21.1 km | 06:04:06 | 01:58:40 | 05:37 min/km | -23:09 (12.) ● | -14:35 (376.) ● | -16:39 (474.) ● |
Total | 113.2 km | 06:04:06 | 06:04:06 | 18.65 km/h | -36:00 (15.) ● | -20:05 (449.) ● | -26:45 (541.) ● |