Nicholle Winger -
Ironman 70.3 Waco 2023

  Quick facts

442/56/9All/Gender/AG

F45-49Age group

119Bib number

USANationality

39:233:09:481:52:54 5:54:39

  Compare Nicholle Winger with other athletes!

119 Winger
46 Thomson × 
99 Trucillo × 
511 Valle × 
87 Bowe × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:23 00:39:2302:04 min/100m-04:45 (13.) -03:20 (114.) -02:24 (598.)
Transition 00:46:34 00:07:11 - -01:06 (21.) -00:52 (147.) -00:45 (686.)
Bike2.8 km 00:52:41 00:06:0727.47 km/h-00:28 (15.) -00:34 (82.) -00:13 (638.)
Bike26.3 km 01:35:25 00:42:4433 km/h-02:59 (12.) -03:51 (78.) -01:23 (621.)
Bike47.1 km 02:11:35 00:36:1034.51 km/h-03:33 (10.) -04:04 (59.) -01:51 (571.)
Bike80.1 km 03:31:49 01:20:1424.68 km/h-08:06 (13.) -10:29 (82.) -04:12 (609.)
Bike90.2 km 03:56:22 00:24:3324.68 km/h-02:29 (13.) -03:13 (82.) -01:28 (609.)
Bike90.2 km 03:56:22 03:09:4828.51 km/h-17:35 (13.) -22:11 (76.) -09:07 (599.)
Transition 04:01:45 00:05:23 - -01:44 (14.) -01:51 (88.) -01:31 (519.)
Run3.8 km 04:21:10 00:19:2505:06 min/km-06:04 (4.) -06:02 (35.) -04:30 (255.)
Run7.6 km 04:39:08 00:17:5804:43 min/km-04:43 (5.) -04:41 (41.) -03:28 (319.)
Run10.6 km 04:57:20 00:18:1206:04 min/km-04:42 (5.) -04:50 (45.) -03:33 (336.)
Run15.3 km 05:21:30 00:24:1005:08 min/km-06:20 (6.) -06:41 (48.) -05:00 (344.)
Run16.5 km 05:28:48 00:07:1806:05 min/km-01:37 (9.) -01:41 (77.) -01:11 (488.)
Run18.4 km 05:39:28 00:10:4005:36 min/km-02:40 (7.) -02:47 (59.) -02:07 (382.)
Run21.1 km 05:54:39 00:15:1105:37 min/km-03:15 (10.) -03:28 (66.) -02:36 (430.)
Run21.1 km 05:54:39 01:52:5405:21 min/km-29:21 (5.) -30:10 (46.) -22:25 (329.)
Total 113.2 km 05:54:39 05:54:3919.15 km/h-54:31 (9.) -58:24 (56.) -36:12 (442.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance