Ben Williams -
Ironman 70.3 Waco 2023
Quick facts
685/559/79All/Gender/AG
M40-44Age group
1194Bib number
USANationality
44:28 | 3:14:34 | 2:05:01 | 6:19:51 |
Compare Ben Williams with other athletes!
1194 Williams
1509 Jaime Ortiz ×
1219 Kubove ×
616 Brown ×
964 Perez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:28 | 00:44:28 | 02:20 min/100m | +02:52 (109.) ● | +03:01 (799.) ● | +02:41 (1056.) ● |
Transition | 00:53:09 | 00:08:41 | - | +00:48 (107.) ● | +00:41 (751.) ● | +00:45 (1015.) ● | |
Bike | 2.8 km | 00:59:21 | 00:06:12 | 27.1 km/h | +00:03 (86.) ● | -00:02 (591.) ● | -00:08 (708.) ● |
Bike | 26.3 km | 01:42:00 | 00:42:39 | 33.06 km/h | -00:02 (79.) ● | -00:40 (522.) ● | -01:28 (611.) ● |
Bike | 47.1 km | 02:18:07 | 00:36:07 | 34.55 km/h | -00:42 (73.) ● | -01:10 (493.) ● | -01:54 (561.) ● |
Bike | 80.1 km | 03:42:02 | 01:23:55 | 23.59 km/h | +03:19 (88.) ● | +01:38 (623.) ● | -00:31 (748.) ● |
Bike | 90.2 km | 04:07:43 | 00:25:41 | 23.6 km/h | +01:01 (88.) ● | +00:16 (622.) ● | -00:20 (747.) ● |
Bike | 90.2 km | 04:07:43 | 03:14:34 | 27.82 km/h | +03:39 (84.) ● | +00:02 (579.) ● | -04:21 (688.) ● |
Transition | 04:14:50 | 00:07:07 | - | +00:24 (99.) ● | +00:10 (665.) ● | +00:13 (898.) ● | |
Run | 3.8 km | 04:37:36 | 00:22:46 | 05:59 min/km | -00:22 (83.) ● | -00:44 (575.) ● | -01:09 (717.) ● |
Run | 7.6 km | 04:56:20 | 00:18:44 | 04:55 min/km | -01:59 (56.) ● | -02:22 (359.) ● | -02:42 (443.) ● |
Run | 10.6 km | 05:15:48 | 00:19:28 | 06:29 min/km | -01:34 (64.) ● | -01:57 (439.) ● | -02:17 (544.) ● |
Run | 15.3 km | 05:43:36 | 00:27:48 | 05:54 min/km | -00:20 (80.) ● | -00:56 (578.) ● | -01:22 (731.) ● |
Run | 16.5 km | 05:51:32 | 00:07:56 | 06:36 min/km | -00:16 (74.) ● | -00:26 (544.) ● | -00:33 (683.) ● |
Run | 18.4 km | 06:03:13 | 00:11:41 | 06:08 min/km | -00:38 (71.) ● | -00:55 (493.) ● | -01:06 (625.) ● |
Run | 21.1 km | 06:19:51 | 00:16:38 | 06:09 min/km | -00:32 (69.) ● | -00:54 (524.) ● | -01:09 (658.) ● |
Run | 21.1 km | 06:19:51 | 02:05:01 | 05:55 min/km | -05:41 (68.) ● | -08:14 (498.) ● | -10:18 (625.) ● |
Total | 113.2 km | 06:19:51 | 06:19:51 | 17.88 km/h | +02:02 (79.) ● | -04:20 (559.) ● | -11:00 (685.) ● |